All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. An old oruncomfortable mattresscan lead to tossing and turning, as well as back andjoint pain. Cole Slutzky Still,purchasing a new mattressthrough traditional means can be quite a hassle. Thats where a mattress in a box (also known as a bed in a box) comes in....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Explicitly orthopedic or not, these features are generally desirable for dogs that need additional comfort and support. undefined undefined / Getty Images Rather, you might simply look for a high-quality bed with a supportive core and a soft cover. Read on to level up your pup’ssleep....
The social stigma of psoriasis isnt what it used to be. It can also affect any skin pop in and skin color. But its really important that you do if this is something that affects you. Genital psoriasis can affect you physically and mentally. Heres everything you should know. When you have psoriasis, your immune system speeds up your bodys production of skin cells. Psoriasis flares are driven by inflammation thats happening in your body....
Lately, when my alarm goes off in the morning, I dont want to get out of bed. Im up, but honestly, I dont want to be. Theres also the obvious fact that its winter and cold outside of my bed. Denis Novikov / Getty Images But Ive also noticed that my motivation seems to fluctuate withCOVID-19 waves. It isnt just waking up, though, thats become more of a challenge in these past two years....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article is part of SELFsKeep It Hotpackage, a collection of content that celebrates love and lust. Getty Images/Amanda K Bailey For others, shame around masturbationacommon sex concernmay factor into hesitation about getting yourself off. Consider their advice your masturbation inspiration. Get to know your clitoris (it bears repeating)....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best sleeping bags will makesleeping under the starsan unforgettable experience. Westend61 / Getty Images The insulation is what your bag is stuffed with. You basically have two optionsdown (feathers) or synthetic. However, it isnt vegan and doesn’t perform well if it gets wet....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether youre a yoga expert orjust beginning to try yoga, yoga accessories can be game-changing. Volkan Sorkun / EyeEm / Getty Images Read on to find the best yoga equipment for your practice. I prefer wooden, cork, or firmer foam blocks because they are more stable....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Since efficient dry-time is the name of the game, a plush spa-like towel isnt ideal. Tom Kelley Archive /Getty Images Instead, go for breathable fabrics like waffle weave or microfiber. Youll also want to consider what youll be using the towel for. If youre searching for camping towels, something packable with a carrying case is easy to stow....
If youre unfamiliar with the word demyelination, we dont blame you. Simply put, demyelination causes demyelinating diseases, which are characterized by various neurological symptoms. Myelin protects the axons. Demyelination is the driving force of multiple sclerosis. But whats most important about myelin is that it actually makes the information transmitted by our nerves go faster. SELF spoke to experts to break it all down. In fact, demyelination and multiple sclerosis are inextricably linked....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to working out, mostrunnersare happy just lacing up their shoes and hitting the pavement. Katie Thompson But slotting in a glute workout for runners alongside your regular mileage can pay big dividends. So get ready to add in some newbutt exercises!...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What to look for in a white noise machine? Hatch The Snooz resembles a small-sized smart speaker and contains an actual fan (not just pre-recorded fan noise). Plus, I dont need to get out of bed to turn the volume up or down. The price may seem high but it is very much worth it....
What I hadnt braced myself for was the impact an official diagnosis would have on my mental health. Strangely, I found my pre-diagnosis life easier to deal with, physical frustrations and all. Yes, I was constantly dropping utensils, pens, my phone, and my keys. One woman shares her 5 mental health tips for living with multiple sclerosis. I do my own stunts! The truth I wasnt prepared to tell was that I had lost feeling in my feet....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In Beijing, shell trade her track shoes for skis in thecross-country skiingandbiathlonevents. Tom Pennington / Amanda K Bailey It happened all really fast, and its really exciting, Aravich tells SELF. A recreational alpine skier since she was young, Aravich was new to the cross-country event....
