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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. How-to-love-yourself advice is ubiquitous these days. julymilks / Getty Images Are we really buying it, though? Chances are, if youve clicked on this article, you could use some support in the self-compassion area. Thats why we consulted a few therapists who specialize in the topic....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Inwheelchair curling, precision is critical. Tom Pennington / Amanda K Bailey She jumped at the chance. Uranchimeg decided that life would be in the U.S.specifically in Minnesota. Thats when I learned to be more active because the program was so fun, she says. Realizing she had a talent in the sport, she felt determined to improve her skills....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What makes nail polish nontoxic? STANISLAV HUBKIN / Adobe Stock With the clean beauty movement on the rise, your options dont just stop at nail colors. This all comes down to how the brand claims to make its products. If youve ever wondered where nail polish gets its strong odor, take a scan of the ingredients list....

This moment inthe pandemicfeels familiar. Omicrons rise was explosive, causing the largest surge of U.S. cases in the pandemic to date. Some are even suggestingthis should be celebratedand thatPresident Biden should make a declarationthat the pandemic is over. Antonio Rodriguez / Adobe Stock Many areas that reinstated mask mandates arelifting them nowand reducing other restrictions. Is this really the case though? Are we even close to done with the pandemic?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When youre camping, storing your food and drink for the duration of your trip is essential. Brooks Payne / Getty Images That is where thebest coolersfor camping come along. This is why a high-quality cooler should be at the top of yourcamping gearlist. Itll help you power through long days of hiking and keep you hydrated and fueled throughout the day....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are no simple answers herebut there are a lot of excellent tips and ideas that can really help. J_art / Getty Images Give your body the food and water it needs. Try some low-lift ways tofeed yourself well when youre burnt out. Do what you’re able to to get enough rest....

Im still working towards taking my birth-story power back. It was May of last year. My baby was crowning. Ponomariova_Maria / Getty Images But his head didnt budge. Its time to prep for a C-section. I was not one of those pregnant people who had a very detailedbirth plan. I really only knew that I wanted an epidural and for my baby to breastfeed shortly after birth. That I would get to hear him cry tears of consciousness as he entered into the world....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Im nothing if not loyal, okay? DedCool Dames newest toy, Com, is a wonderfully handy take on the classicwand vibrator. Im already a fan ofBrooklinenstowels,sheets, andloungewear, so I was excited to try its super-plush robe. I wear it in between work meetings, while doing chores, and cooking....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And yes, there is some evidence to support the hydrating and product-absorbing benefits of facial steaming. subman / Getty Images (Those pore opening benefits though? Not exactly true, and well share more on why below.) Steaming as self care has been a thing since ancient times....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Balega Blister Resist Quarter Socks Amazon Balega all the way! Morsa Images / Getty Images I wear these religiously for anything fitness-related, whether Im cycling or weight training. The quarter-high cut also makes them one of my favorite pairs ofhikingsocks. They provide adequate zonal cushioning, which makes them ideal also for hiking andHIIT training....

When you want to really smoke your core, you probably gravitate toward well-known exercises likeplanksor crunches. But the bird-dog exercise is a great one to considerand its surprisingly under-rated. Wondering what a bird-dog exercise is? Katie Thompson Sounds pretty simple, right? Keep scrolling to discover what may just be your new favorite exercise! What kind of exercise is the bird-dog? Katie Thompson So its a great move to include in atotal-body strength workout....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Another crucial part of my intentionality includes continued support for other Black-owned businesses within the health andwellnessspace. Eugenio Marongiu / Getty Images Thats why Ive done the research for you. These companies prioritize bothmindfulnessand intention while still supporting your fitness goals, whatever they may be....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youre anything like us, laundry day is the most daunting, dreaded part of the week. Muriel de Seze / Getty Images Or maybe you just want to buy a bottle of luxurious, expensive, divinely-scented detergent just because! Once you make the upgrades, dare we say laundry day might be kind of…fun?...