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Thats whatulcerative colitisentails: The tender lining of your rectum and colon being riddled with open sores. The other one isCrohns disease. Another unpleasant clue that its ulcerative colitis? Ulcerative colitis can cause abdominal pain, cramping, and bloody diarrhea. Yep, that bloody diarrhea we mentioned. People may not immediately get help for those symptoms, which can delay diagnosis. But people with ulcerative colitis usually get care much more quickly because the main symptom is bloody diarrhea....

Stir fries really are the ultimate weekday meal. Theyre fast and low-effort to throw together when you land the basic technique down. Most important of all, however, is the fact that stir fries are damn delicious. Stephanie Le viaI Am A Food Blog Are you sold on making stir fries for dinner every night yet? What makes a stir fry a stir fry? A stir fry is defined not by whats in the dish so much as how its made....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. )but pulling ona perfectly plush hoodieor a sleek yet functional set sometimes justfeelsbetter. For starters,Free Peoples We The Free Nina Teeis the slouchy, oversized T-shirt of your dreams. Its a soft, thankfully-not-cropped, throw-on-and-go T-shirt that looks put together with no effort, one purchaser wrote....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Available in sizes 0 to 20. Smiling young female friends wearing turtleneck sweaters against red wall Available in sizes S to XXL. Itll convince you to ditch your coffee-stained crewneck sweater for good. Ideal for petite and plus size, its made fromrecycled materialsand an organic cotton blend with a relaxed fit....

If you cant get through your morning without craving a breakfast sammie, you’ve found your people. Because its not all about bacon andeggs(although theres plenty of both belowdont worry). Hummus or whole-grain mustard is the ultimate finishing touch. Jenna Gisvold viaRecipe Diaries Breakfast QuesadillasfromIowa Girl Eats A delicious breakfast quesadilla can be yours in 20 minutes. Freezer Breakfast SandwichesfromFive Heart Home Frozen breakfast sandwiches are a lifeline on busy mornings....

No, you’re not terrible atmakeupif you don’t know how to use eye shadow. It’s just that eye shadow looks can be extremely difficult to master. There are tens of thousands of tutorials onlineif not morethat can quickly become overwhelming. Junior Asiama / 500px / Getty Images The 30-piece palettes in thebeauty aisledon’t help to simplify things, either. Mistake: Youre skipping primer. Both of our experts agree that using eye shadow primer is an essential first step....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When youre pregnant, there is alotto think about. yacobchuk / Getty Images Especially when it comes to that whole prenatal vitamins thing. This is a good thing, as vitamins play a pretty important role in pregnancy health. But are all prenatal vitamins created equal?...

Reality TV shows likeChoppedhave turnedcookinginto a competitive sport, but it doesnt have to be quite so high stakes. Getting a handle on a few healthy recipes can go a long way. The best part is that simple, healthy meals are often the easiest to throw together. Andrew Purcell, Carrie Purcell But if youre more of a bare-essentials key in of cook, theres zero shame in that. First, though, a note about the wordhealthyhere: We know that healthy is acomplicated concept....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What are the benefits of using a meat delivery service? Lew Robertson via Getty Images Though every service has something to offer, these brands serve as a good jumping-off point for your search. Items ship frozen within five business days. Cost:Prices vary. For $99, a Burger Sampler bundle includes 6 six-ounce patties of the brands four beef burger varieties....

The decision to quit a job isnt an easy one for most people. What can be even more difficult? Figuring out exactlyhowto quit a job. Antonio Rodriguez - stock.adobe.com Those emotions make it difficult to know the best way to actually go about giving notice and getting out. Toolkit, had quit jobs in the publishing industry about seven times over the last decade. Shes also been a hiring manager herself....

When you hear chest workout, you may immediately think ofpush-upsor bench presses. What muscles make up the chest? The chest is made up of two muscles: the pectoralis major and the pectoralis minor. Katie Thompson Theyre often referred to as thepec muscles. Why is having a strong chest so important? Your chest makes up a good portion of your overall upper-body strength, Williams says. So if you want a strong upper body, having a strong chest is key....

It can also be modified depending on what equipment you have on hand too. Whichever glute bridge variation you choose, your butt muscles will certainly be feeling it! Here, some tips and tricks on how to make the most of this classic butt exercise. Katie Thompson What does the glute bridge exercise do? Simply put, the glute bridge exercise works your butt. What muscles does the bridge exercise work? Katie Thompson...

Pancakes are one of those magical foods that offer an easy way to haveliteral cakefor breakfast. Well, we are here to tell you that delicious and healthy homemade pancakes are absolutely possible. You might just have to think outside the (pancake) box. Erin Clarke via wellplated.com So what is the secret to great, healthy pancakes? So when it comes to making a great, healthy pancake, it really depends on your preferences....