Posts

Having some ground beef dinner ideas in your back pocket can help make weeknight cooking much easier. At the end of the day, its an easy and convenientprotein-rich optionfor many home cooks. There are even somegrilling recipes, which are perfect for summer. Lindsay Cotter viaCotter Crunch Eat the meatballs with flatbread or a side of freshly cooked rice for a full and satisfying meal. The sweet potatoes in this one make it even heartier and add a little sweetness to the mix....

Like, love love love. Both are conflated with a whole bunch of potentially harmful things. (And I dont just mean for Santa.) Antonio Rodriguez / Adobe Stock Theres a discernible air of shoulds that permeates this time more profoundly than the scents of cinnamon and peppermint. Youshouldwork out no matter what, especially if you have a food-laden party later that day. Youshouldmakehealthier versions of all your favorite treatsor avoid them altogether....

(Or, more likely, the next time you click an article like this one.) And, hey, thats not your fault. In fact, almost everyone can benefit from making them part of their daily fitness routine. Adene Sanchez / Getty Images What are Kegel exercises? So, what is a Kegel exercise, exactly? Quite simply, a Kegel is a contraction of the pelvic floor muscles. What do Kegel exercises do? When done correctly and consistently, Kegel exercises canstrengthen your pelvic floor muscles, which have four primary functions....

You might think, But Im healthy! Do I really need a flu vaccine? Plus, you could get theflu and COVID-19at the same time and need medical care. In most cases, flu vaccine side effects are totally normal. For these reasons, medical experts strongly advise people to get vaccinated. I would absolutely recommend getting the flu vaccine because it can protect you and those around you. Feel like you need just a tad more information before youre ready to get vaccinated?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Bored with your same oldcardio routine? Katie Thompson Shake things up with a 15-minute HIIT workout. you could get a lot done innota lot of time. This variation between working super hard and resting will really get you breathless. And if youre moving fast through a complicated movesay, adeadliftfor instanceyou may be more likely to injure yourself....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Were keeping tabs on the best wellness product launches this year. The Great. x Eddie Bauer Many of the products are sold out temporarily, with restocks expected in early 2022. The Drift syncs to an app, which controls the pattern and lighting of the table....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Summer gets all the vacation glory, but themonotonous winter monthsare a great time to change your scenery. Airbnb: Midcentury A-frame in the Poconos close to Lake We also recommend opting for a no-contact check-in whenever possible. Okay, on to the cabin porn! How did we choose these Airbnbs?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The pandemic introduced a lot of us to the convenience ofgrocery delivery. GMVozd / Getty Images But if the idea of having frozen seafood delivered still seems kinda weird, well, thats understandable. After all, aren’t fish and shellfish supposed to be fresh? Theres nothing appetizing about old fish....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. An abs routinedoesnt have to involve tons of crunchestofire up your core. Katie Thompson In fact, it doesnt have to involveanycrunches. The secret to this routines effectiveness? Core stabilization through total-body,compound moves. Instead, you rely on lots of different muscle groups working together. Another perk of core stabilization moves?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thats why upgrading to thebest home workout equipmentis your best option. Photo of an active woman is exercising on a rowing machine in the home garage gym during covid-19 pandemic. Woman performing powerful pulls and focusing on endurance and cardio improvement. And its worth going after smart gym equipment....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Weve got you covered. Courtesy of the brands / Laneen Wells Our top picks How do I choose the right vibrator? Shopping for a vibe is easy, when you know what to look for. If youre into clitoral stimulation, try an external vibrator like a bullet or wand vibe....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Im a registered dietitian and a seasoned home cookand I suck atbaking. Joseph Klipple / Getty Images Thats similar to what happened with me. I remember when I first tried my hand at baking in junior high. I purchased a cake-in-a-box mix for a bake sale we were having....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Below youll find 26 high-quality, satisfying toys that initiate the gamut from LDR-friendlyremote-controlled vibratorsto the classic Magic Wand. Youll find clit sucker toys,G-spot vibrators, and more finds from brands you might not knowyet. All these selections were recommended by experts or highly rated by users....