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Christina Perri has not had an easy year. But in November of 2020, in her third trimester, Perri was hospitalized with pregnancy complications. Two weeks later, she and her family shared the devastating news that they had lost their daughter. Brad Torchia. Wardrobe styling by Mercedes Natalia. Hair and Makeup by April Bautista at Dew Beauty Agency. On Christina: Jacket: The Kooples. Bodysuit: ATM. Denim: Agolde. The ensuing grief, she says, was unimaginable....

Thats roughly 1% of the countrys population. With OCD, those are the compulsions, says Dr. Yip. The compulsions might be washing, checking, seeking reassurance, repeating, counting, and so on. There are different types of obsessive compulsive disorder (OCD) that revolve around common themes or obsessions. As she explains, these compulsions serve to relieve the person of their anxiety or distress. However, the relief they feel is only temporary and usually only lasts until the next intrusive obsession returns....

Despite my careful trickery, one of my friends shouted, Are you drinking NEAR BEER?! with an incredulity that still haunts me. The jig was up. Daryna Zaichenko / Getty Images Id been found out. I couldnt risk near-beer outing me as an alcoholic again, so I kept drinking instead. After the concert, I knew my relationship with alcohol needed to change, but I wasnt ready. It took several more months ofhangover-inducedGoogle searches like, When do you know you have a drinking problem?...

Butquickbread recipes deliver the same starchy goodness from only a fraction of the time and effort. Banana bread is probably the most popular kind of quick bread. That means you don’t have to wait for these loaves to risehence the quick in their name. Brittany Mullins viaEating Bird Food And banana bread is just the tip of the iceberg. Expand your quick bread range with these 20 easy recipes. Weve got you covered from sweet to savory and breakfast to dinner....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A seven-minute abs workout mayseemtoo short to effectively smoke your core. Katie Thompson First, though, a quick refresher on what we mean by core. One surefire way to do that? Incorporateanti-movement exercises, which require your core to engage to resist motion, like in a plank....

Thats whyfinding reliefis so important. But you may feel like finding the right medication is like navigating a maze. However, unlike mazes, there isnt just one answer for each person with psoriatic arthritis. These 3 people with psoriatic arthritis say biologics helped them stay active. Now, onto stories that might give you the inspiration to keep going. I wrote a childrens book. It was the most horrific thing, Ridgeway tells SELF....

You might also be anxious about seemingly nothing at all. But do you have reactions that are out of proportion to normal anxiety? Are you worrying and not able to control the worry? Anxiety disorder symptoms can range from excessive worry to physical symptoms of panic. Are you having trouble relaxing? Examples could be excessive worry,panic attacks, or intrusive thoughts. She explains that these symptoms may indicate an anxiety disorder when they interfere with the persons day-to-day life....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling meh about yourcardioroutine? Hello World / Getty Images Read on for everything it’s crucial that you know. What kind of exercise is swimming? Swimming counts as cardiovascular exercise. As a result, you feel breathless, and your heart rate increases. In some circumstancessay, a workout thats heavy on fast sprintsswimming can double asstrength trainingand power building....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Consider 2021 the year of thoughtful gifts for nurses. Jose Luis Pelaez Inc It even includes special tasting notes for pairings. Plus, its microwave and dishwasher-safe, because no nurse has time for hand-washing coffee mugs these days. Hallmark Yellow Flowers Blank Thank-You Card Hallmark...

Ulcerative colitis, one form of IBD, is no different. One of the big issues with IBD is appropriate nutrition, he explains. We dont want people to start cutting out all of these things and end up being malnourished. Ulcerative colitis symptoms can be triggered by certain foods. Its important to remember thatdiet is justoneaspect of the condition. Weight loss and a loss of appetite can also crop up, per theU.S....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. (Its also worth noting the condition disproportionately affects people assigned female at birth.) There are numerous ways to treat your migraine pain and find the relief you deserve. You may think of a migraine as a really badheadachebut the pain that accompanies it is far more severe....

Thats why finding the right treatment, which often includes therapy, can be life-changing. You may find some comfort in knowing that youre not alone if you are feeling this way. If youve been considering therapy for depression, heres your sign to go for it. There are numerous types of therapy that can help with depression. (Keep in mind that some of the following information may be triggering if youre seriously struggling....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. My 7-year-old received the first dose of hisCOVID-19 vaccinelast week. Heather Hazzan. Wardrobe styling by Ronald Burton; prop styling by Campbell Pearson; hair by Hide Suzuki; makeup by Deanna Melluso at See Management. Shot on location at One Medical. There were some cheers and some tears (mostly mine, of happiness)....