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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For folks with body acne, finding an exfoliant with salicylic acid is key, says Dr. Elbuluk. deniskomarov - stock.adobe.com For sensitive-skin types, gentle chemical exfoliants that includePHAs(polyhydroxy acids) are ideal. Because who couldnt use a few extra minutes ofself-care? With these guidelines and suggestions in mind, we scrubbed (ha!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Packing for a trip may not be your idea of a fun time. Pyrosky / Getty Images Its often tedious and stressfulbut it really doesnt have to be that bad. I used to travel while holding a full-time job, so I only took three- to four-day trips....

Everybody experiences nervousness from time to timeits simply a part of being human. You probably felt nervous about any of those situations, right? Thats to be expected because stress is a necessary response that has kept people vigilant for millions of years. There are many different types of anxiety that can present with lots of varying symptoms. But its not problematic because its not crossing a threshold in which its really interfering with your life....

I tore my ACL in early August. It was a clean tear, right at the base. I was exhausted and depleted. Julianne Kaye Id grab onto anything and anyone while trying to breathe through it. Then, eventually, came two days of labor. I threw up with every contraction, and with every contraction came the awful back pain. I needed to get back to work. Actors dont get paid maternity leave....

Sweetsused to cause me a lot of distress. Thats because while I loved them, I would often eat my favorites to the point of getting sick. My overarching trigger was candy. GraphicaArtis And my biggest trigger of all: red licorice. I couldnt stop at a few Red Vines, Id eat the whole box. The problem was, every time I overate these foods, I felt sick. Then I began noticing the same issue with my clients....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First, though, lets talk about why leg and core strength even matters. Kelsey McClellan Legs are another super-important muscle group. As for what makes a good legs and abs workout? It incorporates balance, coordination, and stability workanddelivers a tiny dose ofcardiotoo. And yet another perk?...

You maythink20 minutes may not be enough time to really break a sweat. But thiscardio workoutat home will really make you feel differently! What makes this workout especially intense, though, is its line-up of 10 challenging total-body exercises. Courtesy of Spacestation Quick caveat: If youre injured or have joint pain, check inwith a professionalbefore you try this routine. Workout Directions There are four circuits and one finisher (called the burnout)....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Asexuality is a sexual orientation. Valery / Adobe Stock You may have heard about asexuality but not know too much else about it. Being asexual doesnt necessarily mean you dont have sex. There are arguably so many different ways to be straight or heterosexual....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Within the last year, the general population of the outdoors person completely changed. Milo Zanecchia/ Ascent Xmedia We got their tips on where to start when it comes to the trail and your mountain bike gear. Riding with people who are fun and supportive is key!...

The reasons behindthe racial disparitiesthat surround the disease vary but largely come down to inequities in health care access. Thats why, unfortunately, Black people often need to advocate for themselves to get the care they deserve. Reach out to family members, friends, and peers for support. Amika Cooper You may needchemotherapy, radiation, and/or surgery, so it can be a long time. Treatment is already toughbut going through it alone is even tougher....

And its not hard to understand why. Aside from the actual race, there are months of training that typically lead up to it. Runners will experiment with fuel,test shoesandgear, and very likely train at least once in inclement weather. David Madison Theyll face setbackswhether itsan injuryor just really bad chafing. That being said, you have to respect the distance. (Theres a reason people get hooked.) Here are the best ways to make your first marathon your best race yet....

Ulcerative colitis flare-ups can be hard to predict, especially if youverecently been diagnosed.Andthey can ruin your day. When you have these symptoms or others, doctors call it an ulcerative colitis flare-up. As anyone with UC will tell you, you want to avoid these at all costs. Ulcerative colitis flares can occur due to stress and food triggers, among other things. Sometimes these symptoms are worse or different than a previous flare-ups....

Ever suddenly wake up gasping in the night? If so, its possible you have a pretty common sleep disorder called sleep apnea. Doesnt sound very good, right? There are some key differences between the different types of sleep apnea. Heres what you oughta know about the different types of sleep apnea. Keep reading to learn more about the different types of sleep apnea. What is obstructive sleep apnea (OSA)? And the prevalence seems to be increasing over time....