All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best tech gifts can make your loved ones life a little easieror a lot more luxurious. Courtesy of the brands / Soleil Summer For more presents, check out all of thebest gift ideas of 2023. The bottle also has an LED light that flashes when Im behind on my target hydration goal....
Staying active can help you manage yourmultiple sclerosis. Multiple sclerosis is a progressive condition that affects the brain and spinal cord (the central nervous system). In MS, the immune system misfires, attacking the protective coating around your nerve fibers. There are numerous recommended exercises for MS. However, because MS is a degenerative condition, these physical symptoms often eventually get worse over time. Medications aim to help reduce the frequency of relapses, as well as stop the progression of the disease....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This month brought us Frame, the sleek, no-frills reformer that brings the Pilates studio home. Summersalt Beware: Dreams of coziness may occur. Thetrail runnerscome in two classic colors (cream and black), as well as a limited edition terra-cotta. The Nue Co. Mind Energy Functional Fragrance...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Itll grow, and itll surprise you. Denis Novikov To have savings to fall back on just helps with your stress level, he tells SELF. Many Americans lack the savings to cover an emergency. Setting realistic goals, creating a plan, and sticking to it will kick-start your savings....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For many people,back strengthlikely isnt a top fitness priority. But intentionally working this area can pay big dividendsand thats where this resistance band back workout comes in. Instead, she says, people tend to focus more on theirchestandbicepswhen thinking ofupper-body musclesto target. Working your back muscles is super important, though, both for everyday lifeandfor strength training....
When you think of a quick cardio workout, what comes to mind? Maybe itspounding the pavementin your neighborhood, or spinning on astationary bikewhile watching your favorite Netflix show. Hopefully you know by now that your cardio workout doesnt have to be long or monotonous to be effective. Courtesy of Spacestation you might get in a quick-yet-intense sweat session without doing a million reps of the same move. Our latestSweat with SELFvideoa 20-minute at-home cardio workoutwill show you how....
Being diagnosed with a chronic condition likepsoriasismay feel overwhelming. Here are some of the most common conditions you may want to watch for. And some of these diseases are more likely to affect people who already have psoriasis. Some people might call these psoriasis complications, but they are actually considered related conditions. The two conditions are inextricably linked, but the connection isnt totally clear to experts yet. Having psoriasis doesnt necessarily cause psoriatic arthritis....
Anyone whos been through one knows: Theres no rule book on how to get over abreakup. And those cliches about time healing all wounds arent much comfort when everything feels so unbearably awful right now. Be mindful of relying on distractions that do more harm than good. Marie Bertrand/Getty Images Its tempting to distract yourself from your distressing reality. Similarly, jumping into arebound relationshipto fill a void (a.k.a. when youre not ready) can cause even more stress and regret....
If this sounds familiar, youre not alone. Its perfectly okay to want to drink and be social while creating some boundaries at the same time. SELF spoke to six women who have been able to do just that. SMarina / Getty Images Some of them dont drink at all, and some drink moderately, according to their own preference. Heres what worked for them. (Its important to note that the following tips are not designed to help with alcohol addiction....
But as a victim and survivor of domestic violence, this time is even more special to me. That last piece doesnt get enough attention. Any other time, though, it can be tough to open upand many of us just dont. Kelly Llanos And small wins are everything. There are thousands of losses within the loss of yourself in anabusive relationship. Each reclaimed loss builds strength and empowerment, says Martin. Healing the relationship with themselves will shape all other relationships in their life....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Diving into the world ofbeautycan certainly feel dauntingbut it doesnt have to. Young asian woman walking in cosmetics department at the mall Many top-rated makeup gift sets and stocking stuffers are filled with seasonal, festive-inspired essentials and one-of-a-kind packaging. (Liquid eye shadowswrapped inside an ornament?...
But you shouldnt give up trying. When youfind a typeof biologic that works, it can really change how you feel in your body. double-check you have ongoing conversations with your doctor about which treatment options may be best for you.) Five people share how taking biologics for rheumatoid arthritis changed their life. I had this feeling like there was hope. Lisa Copen, 53, was diagnosed with rheumatoid arthritis in 1993....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Between getting a jump start onholiday shoppingand preBlack Friday sales, yourpersonalshopping list is probably not a priority. LIGHTFIELD STUDIOS / Adobe Stock Here we’ve highlighted some of the very best pieces ofactivewearandloungewearwithin Farfetch’s sale. Currently available in sizes XS to XL. Nike Air Max 2X Sneakers These shoes were made for walkingliterally....
