Posts

But why can this happen in the first place? and your menstrual cycle, and thebest treatment optionsto consider if you get flares during this time. People assigned female at birth are about three times more likely to get H.S. Amanda K Bailey compared to people assigned male at birth1. Otherhidradenitis suppurativa symptomsinclude1: Beyond physical symptoms, hidradenitis suppurativacan affect your mental healthtoo. Nearly 5% also reported having anxiety. What causes hidradenitis suppurativa?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Imagine theres this blueberry, so small and delicate and perfect. Pelvic floor muscles are essential. Here’s how to strengthen yours if needed. Now pretend youre picking it up, ever so gently. Feel that flex in between your legs? Turns out thats not a laughing matter....

Im so happy to be back, Rae says. I was a little bit homesick, to be honest. Rae spent a lot of time at home here during the earlier days of the pandemic. Andy Jackson. Wardrobe styling by Jason Rembert. Makeup by Joanna Simkin at The Wall Group. Hair by Felicia Leatherwood. Manicure by Naomi Gonzalez-Longstaff at ABTP. On Issa: Earrings by Yun Yun Sun I think thats my form of meditation, because I dont meditate....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some of the best jump ropes are made for speed, meaning theyre lightweight for rapid skipping. Richard Hamilton Smith / Getty Images Others are weighted to make it integrate a bit ofstrength traininginto your workout. More specifically, there are a lot of subpar jump ropes out there....

Strong legsare (obviously) important for running. First though, lets get clear on what we mean by core. When it comes to running, your core has two big jobs. Katie Thompson The first is reducing your injury risk. And the second is improving performance. Thats because movement in one part of your body can affect movement in another area. That excess motion can travel upward to your knees and potentially overstress the knee joint....

Is jarred salsa ever as incredible as you expect? The store-bought stuff will save you time, but it tends to lack oomph. Thats why homemade salsa recipes are where its at. Kim Lee viaKim’s Cravings Think about it: The whole point of salsa is to add bold, zesty flavor to a dish. Pizzazz, if you will. Its entire reason forexistingis to be the exclamation point. Nope, genuine pack-a-punch salsa is best made fresh at home, using a variety of awesome ingredients....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. They pick us up when were down, hug us tight, and support us through every challenge. Roman / Adobe Stock Yep, were talking about sports bras. For further guidance, glance over oursports bra buying guide. Once youve found a supportivesports brathat truly fits, you may be surprised by how much easier workouts become....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So you want to be aplant parent? Carol Yepes / Getty Images Instagram loves to show homes packed to the gills with complicated-looking plants, but what about houseplants forbeginners? You know, the key in of greenery that can bounce back after a few mistakes?...

Reminder: Your core is more than just your six-pack abs. Yourcoreincludes everything from your deep abdominal wall and lower back to your hips,glutes, and pelvic floor. Another important, yet often underrated, part of your core? Courtesy of Spacestation Your internal and external obliquesthe muscles on the sides of your abdomen that drive core rotation. The core has two functions in rotation, as Letchfordpreviously told SELF. One is to allow the transfer of power from the hips to the shoulders....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its been almost three years since Shalane Flanagan competed in her last race as a professional runner. Elsa / Getty Images She’s partnered with Nike to take on the six marathons. Heres a full breakdown of the ambitious goal Flanagan has set for herself....

Fruit salad cravings dont necessarily hit every day. Because the right recipe can elevate fruit salad from just okay to positively divine. Side or snack, breakfast or dessert. Jennifer Debth viaShow Me the Yummy Sweet and tangy, or sweet and savory, or sweet and spicy. And justwaituntil you start adding unexpected elements, like veggies, nuts, and dressings. In fact, what about fruit salads with a little fancy cheese? How about something with awhole grainor a handful of fresh herbs?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The collaboration includes a limited-edition activewear collection spanning leggings, crop tops, wrap skirts, and more. Jessica Schramm / Parachute On-site, you’ll find quotes and photos from dance students who have benefitted from Brown Girls Do Ballet. Available in sizes XXS to 3X. Expect woody notes like cedar and sandalwood, plus marine and floral threads....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Miranda Kerrbegan her career in the spotlight as the first Australian Victorias Secret Angel. KORA Organics / Amanda K Bailey To put it in short: Shes keeping plenty busy. The kids kept me up last night, Kerr tells SELF from her home in Los Angeles....