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Naturally, one of the first questions you ask after getting diagnosed withpsoriasismay be: Is psoriasis contagious? After all, plenty of skin rashes spread through touch, like the kind impetigo can cause. Whilepsoriasiscan look like a contagiousrash, its actually different from one in many ways. People commonly may wonder, “Is psoriasis contagious?” Knowing the truth about psoriasis helps push back against the stigma related to having a visible condition. Heres what you better know about psoriasis and how it spreads....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. No one lovessneakerslike we do. Images courtesy of Altra, Asics, Nike, Saucony, Brooks, Ryka, Adidas, and Hoka/Lisa Moses Thats where our annualSELF Certified Sneaker Awardscome in. So the first thing we do is set standards. Next, the testing phase begins. Best Road-Running Shoes This year Adidas added yet another great sneaker to its Ultraboost collection....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It goes on easily without any fragrance. WTHN (Side note: Caneverythingbe waffle textured?) Theyre incredibly comfortable and supportive (Birkenstock’s signature footbed is designed with foot health in mind). I haveplantar fasciitisso wearing shoes withgood arch supportis essential for me, and these are the best Ive tried....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its all too easy to forget about a few safety basics when youre enjoying the warm sun and sand. Following a few key beach tips can help prevent exhaustion. 1. take a stab at get enough sleep before and during your vacation. If youre taking a multiday trip, you may be extra busy on the days leading up to departure....

Does anyone need more potato salad recipes? Your first reaction might be no. But thats only because you havent read through this list of fantastic tater recipes just yet. Alanna Taylor-Tobin viaThe Bojon Gourmet Potato salad is apicnicand cookout mainstay for a reason, of course. Its easy to make and can feed a crowd. And it makes everyone happy. Wait, it doesnt always. Sorry, you cant just toss boiled potatoes with mayo and call it a day....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures, according to theMayo Clinic. Krizia Loechle/Lisa Moses (Coelho says she aims for nine.) Another common epilepsy trigger is stress. As many of us know all too well, stress and sleep are closely linked. That being said, Coelho is all about protecting her downtime....

check that you have ongoing conversations with your doctor about which treatment options may be best for you. How do autoimmune diseases work? To understand autoimmune diseases, its important to knowhow your immune system normally works. Learning how biologics work can help you understand your treatment. We all have B cells3that patrol our bodies looking for foreign invaders like harmful bacteria and viruses. To assist with this, our B cells produce proteins called antibodies that help identify those invaders....

I said I was going to race with heart and today I did just that. And for that I am proud. The three-time world champion andU.S. Matthew Stockman/GettyImages At the hospital, doctors discovered she had fractured her L2 and L3 vertebrae and severely bruised her pelvis. Her injuries sidelined her from training for three weeks. Most athletes would be devastated by such a traumatic accident, especially so close to a global championship....

At the top of the list? But many people feel hungry before bed, or simply want to enjoy a bedtime snack. Well, like many things in the nutrition world, its complicated. nadia_bormotova/GettyImages Thats because they fail to address someones unique circumstances when it comes to food. Or maybe you havediabetesand need to maintain stable blood sugar throughout the day. In that case, a bedtime snack can be helpful. Of course, if you go to bed hungry, thats not great for your sleep either....

You might already be dreaming about mugs of hot apple cider or pumpkin spice lattes. But were not there yet. This time of year, water alone wont really cut it. Becky Hardin viaThe Cookie Rookie Plus, plain old water isn’t exactly a fun drink to bring to your next summer BBQ. And theyre actually not a lot of work. And you totally should! Not to mention, they really bring some new life to that BBQ or other outdoor gathering....

Building asolid corecan be the foundation of so many movements. And thats exactly why weve designed a wholeSweat With SELFseries on this exact topic. Now, your core isnt only your six-pack abs on the front of your torso. Courtesy of Spacestation Knowing how to properly engage this large muscle group can lead to big rewards. In this beginner core workout video, Dr. Letchford will show you how to properly engage your core....

I was diagnosed withhidradenitis suppurativawhen I was 15. This chronic condition causes extremely painful lesions that commonly appear on the bust and around the groin1. You might even avoid romantic relationships because youre embarrassed aboutyour flares, which can sometimes have an odor. Talking about hidradenitis suppurativa and sex can feel really intimidating. But trust me, youre not alone. There are other people with hidradenitis suppurativa, and many of them enjoy active, healthy sex lives....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Exercise forpsoriatic arthritiscan be a complex subject. Walking is one way to exercise for psoriatic arthritis. Heres how experts say you’re free to safely exercise for psoriatic arthritis. Work with a physical therapist if you could. Dr. Bilsborrow says working with someone who understands what youre dealing with can be really beneficial....