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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It makes sense if youre invested in her well-being. Cindy Ord/Stringer/Getty Images It’s healing work. Its liberation work, she tells SELF. Ricketts understands more than most that rest is an integral part of remaining effective. I will not survive this world or this work if I don’tprioritizeand center myself, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You dont need to run, jump, or do explosive movements to get an intense workout. Conde Nast Entertainment That includes major muscle groups like your legs, butt, shoulders, back, and core. Important note: Just because this is a low-impact HIIT workout doesnt mean it is safe for everyone....

My first foray into fitness was in the mid-1990s. I was convinced that obtaining a sculpted, smaller physique would fill my hollow sense of self. Spoiler alert: It didnt solve any of them (of course). Ikon Images/Adobe Stock It actually created many more insteadincluding aneating disorderand an even more fragile sense of self. So why am I still here? Its still known to place emphasis on a certain kind of body....

The wild world ofweededibles is vastand continues to grow. And once you ingest them, theres no turning back. So heres what you should probably know before diving in. ALES MUNT/Adobe Stock And there is some research to suggest they can be helpful. But those findings dont address ingestible cannabis specifically or individual products on the market now. This gap in research is a byproduct of the legal status of cannabis in the U....

If you havent heard of Bresha Webb, youre missing out. They were always running toward a relationship andat timesletting therelationshipdefine them. And thats whereRun the Worldis different. Shane McCauley Its about four best friends, and theyre running it. The men are with us (or they’re not), but theyre still running it. This tendency to take control and run it extends beyond Webbs latest role. Two years ago, Webb made the immensely personal decision to freeze her eggs....

Despite what you may see on TV, plenty of people have exciting,pleasurable sexwithout orgasming. If you never reach climax but would like to, then you may have a condition called anorgasmia. That mightsoundsimple enough, but anorgasmia treatment isn’t straightforward. Marta Lebek/Stocksy/Adobe Stock Everybody is capable of pleasure and everybody is capable of change, Dr. Howell tells SELF. What even counts as an orgasm, anyway? Because orgasms are individualized, theres no one way to tell if youve had one....

Finally, it seems we have turned a corner with theCOVID-19 pandemicin the United States. More than 117 million individualshave been fully vaccinated. Even epidemiologists are starting to feel some cautious optimism. Tierney/Adobe Stock Globally, though, the world is still in a rough place. Global vaccination rates remain low, and access to vaccination in low- and middle-income countries is terrible. The Biden administration has called for awaiver of intellectual property rightsso that developing countries can produce their own vaccines....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Heres what you gotta know about it. Jenny Dettrick/Getty Images (And some tasty options to give it a try!) What is upcycled food? Now, theres even an official food-upcycling membership association and certification process launching this year. Its about rethinking what waste is and how we define waste in the food system, says McGlinchey....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We prepped for this, so all is going as planned! Harry How/Getty Images My parents have been my support system from the very beginning, she says. Hernandez’s memories of her dad cheering her on go equally far back. He’s always been there, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You might not recognize Sierra Teller Ornelas by name yet, but chances are shes made you laugh before. Reginald Cunningham Ornelass newest show,Rutherford Falls, may be the fullest expression of her voice yet. I even used togardenin my office. When I was on staff on a very stressful show, I would propagate succulents in my window....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ah, the blindfold: A popular but still often underratedsexhero. Chelsea Kyle. Prop styling by Amy Elise Wilson at Sarah Laird. Instantly, youve elevated your entire experience. Anticipation is like a different sense,Cecelia Villero, M.S.W., sex and pleasure educator, tells SELF. Its not necessarily a physical one....

Lets start with the obvious:COVID-19likely shifted some of your friendships. So theres a chance many of your most cherished friendships may have changed but will survive the pandemic intact. Still, bouncing back can feel complicated. Carmen Martínez Torrón / Getty Images In short: This new chapter can bring friendship problems and drama. Situation: Youre unvaccinated and your vaccinated friends are hanging without you. But there are a few other ways you’re able to venture to deal....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But as the weather warms up, you might find the siren song of the pavement calling you. Hero Images/Adobe Stock Instead, she and other running coaches advise a more gradual, personalized approach. Start where you are, even if thats abrisk walk. Make progress at your own pace....