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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. On January 15, the FDAissued an ordertargeting FD&C Red No. Kryssia Campos/Getty Images 3, a synthetic coloring agent also known as Red Dye No. 3, Red Dye 3, and erythrosine. Used for its bright cherry hue, Red No. 3 is currently found in some common foods and ingested drugsbut maybe not for much longer....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are very few universal truths, but one of them has to be that everybody hateschapped lips. Laneen Wells / Jenna Ryu / Jessica Kasparian / Sarah Felbin So how do you know which ones really work (and which are just for show)? Shop our favorite multitasking lippies and soothing balms below....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. SELF will be publishing new articles for this series throughout January.Read more here. Giacomo Gambineri Work happy hours, boozy brunches, festive bar crawlsthedrinking scenehas never been my thing. Do I have a secret health problem? Am I…pregnant? The anticlimactic truth is…I simply dont like alcohol....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routinesare great and all, but theres just something special about leg day. Katie Thompson / Amanda K Bailey A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. So whats the best program to get it done?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. SELF will be publishing new articles for this series throughout January.Read more here. Sarah Felbin / Amanda Bailey Then, we tested around 20 zero-proof wines, beers, cocktails, and spirits. Our top picks FAQs about zero-proof spirits and mocktails What does zero-proof mean? Proof measures how much alcohol is in a liquor or distilled spirit....

Not that hes the first or only naysayer, to be fair. In fact, there have been various urban legends and conspiracy theories circulating for decades, Dr. Deziel says. Just why are some people so suspicious of fluoride? Vasil Kamalov/Getty Images And is there any legitimacy to their concerns? With misinformation running rampant on the internet, we set out to home in on the actual facts. What is fluoride in the first place?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you have rosacea, youre probably all too familiar withred cheeksand sensitive, irritated skin. Courtesy of brands / Laneen Wells The condition might also cause pimples, and it can make your face sting or swell (ouch). While finding relief can be tricky, a great place to start is by reevaluating your skin care routine....

To the uninitiated, the phraseraw watermight seem redundant. Whatiswaterif not the most plain and elemental substance? But let us be clear: You dont want to ride this wave. Luis Diaz Devesa/Getty Images Vaccines, COVID protocols, pasteurization, and yes, water treatment are among its targets. Read on to learn why theres plenty of riskand zero benefitto forgoing tap for untreated sources. Drinking raw water (that hasnt been tested and treated) can be super risky....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When you think of a vibrator, were betting a large, microphone-shaped option comes to mind. Courtesy of the brands / Laneen Wells Shop easy to use SELF staffer-, shopper-, and expert-approved options below. This prevents bacteria from staying trapped in your toy, evenafter you sanitize it....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Taking care of dry, cracked heels may not be the first thing on everyones skin care to-do list. Amir Mukhtar/Getty Images Sure, theyre a little unsightly, but who would really notice besides your pedicurist? For the most part, a little dehydration on your soles isnt unusual....

Content developed independently by our editors and supported by our partners. The pain arose when Paige Cerulli was in high school. Gym class started with sit-ups and push-ups. Kate Dehler As Cerulli grew older, things got so bad that she feared walking too far from home. I was afraid Id be in too much pain to get back, she says. And sleeping was almost impossible. Still, physicians continued to dismiss Cerulli, which made her question herself....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In this article What is physical therapy, and how is it different from regular ol exercise? Courtesy of the brands / Laneen Wells Can you enjoy a stroll around the neighborhood without pain? ), whereas regular workouts prioritize your performance. Why is it important to have good physical therapy habits?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Our top picks FAQs about shopping for retinol How does retinol work? Courtesy of the brands / Laneen Wells Retinol is a jot down of retinoid, or vitamin A, derivative. Retinoids are known for speeding up skin cell turnover. Retinol tends to be weaker than prescription-strength retinoid options, Dr....