My Bedtime Routine: Tallulah Willis

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You might know Tallulah Willis from her superstar family (ahem, Bruce and Demi) and theirmatching pajamas. Image courtesy of Tallulah Willis No matter her project, the 26-year-old designer has always put mental health awareness and advocacy at its forefront. Williss goal in creating Wyllis was to make clothing that helps people feel safe....

November 12, 2020 · 6 min · 1101 words · Adam Heath

The 15 Best Electric Toothbrushes for Better Oral Hygiene

Health ConditionsChevron Oral HealthChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What are the benefits of an electric toothbrush? Courtesy of the brands / Amanda K Bailey They sometimes even alert you when you’re brushing with too much force. Below, weve assembled the best-selling, well-reviewed electric toothbrushes (includingSELF Healthy Beauty Awardwinners that weve vetted)....

November 11, 2020 · 2 min · 297 words · Melissa Anderson

15 Totally Normal Feelings You Might Experience Now That the Election Is Over

Where do we even begin? Its been an anxiety-inducingelection season, and thats only scratching the surface of this relentless year. Thank goodness the wait is over. Adrienne Bresnahan/Getty Images Even with news that former V.P. Its even harder to adequately process what you mightve experienced over the last four years. So, above all else, your feelings are valid. Theres nothing inappropriate about them. To that end, there is no one way to feel about the outcome of this election....

November 10, 2020 · 4 min · 782 words · Jessica Miles

The Best Cyber Monday Mattress Deals You Can Shop Now

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are even some ongoing discounts at bedding brands like Brooklinen, Boll & Branch, and Parachute. Courtesy of the brands / Amanda K Bailey If you prefer a cooler feel, check out the breathableSELF Certified Premier Mattress. Plus the Birch has a soft plush cover, which gives it a luxurious feel....

November 10, 2020 · 1 min · 176 words · Gary Salinas

The Concept of Coronavirus Herd Immunity Is Deadly and Dangerous

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Were eight months into theCOVID-19 pandemic. Yulia Reznikov/Getty Images There is nothing that most of us would like more than having some semblance of normality. I spoke with four scientists for their thoughts. First: What exactly does herd immunity mean? Viruses require a host to replicate, Columbia University virologistAngela Rasmussen, Ph....

November 9, 2020 · 3 min · 546 words · Madison Jones

14 Longer Running Jackets That Are Super Comfortable

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding a longer jacket for your workouts can prevent that. Vesnaandjic/Getty Images I like wearing lightweight jackets that are longer in the back especially when I’m working out. The butt-length jackets are lifesavers. Here are 14 longer running jackets that will offer a little extra length for your workout....

November 8, 2020 · 2 min · 276 words · John Fernandez

8 Relaxing Exercises That Will Release Tension From Your Entire Body

When Im really stressed, Ifeelit in my body. And if youre anything like me, youve also beenfeeling super tense lately. But there are relaxing exercises we all can do to both reduce total-body tensionandcalm our worried minds. Meiko Arquillos They might not be a cure-all, but they may make you feel better for the moment. Because this routine is pretty gentle on the body, its okay to do it every day....

November 7, 2020 · 4 min · 685 words · Susan Ball

‘Take a Bath’ Is Common Relaxation Advice, but It Actually Helped Me a Little

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I read the piece. Laura Austin/Adobe Stock I sent it to friends and family. She was right on all counts. Its hard to know WTF to do with nothing but hours between us and any definitive resolution. I decided to take a bath. Before I go on, let me state the obvious: Baths wont fix the electorate....

November 7, 2020 · 2 min · 339 words · Rebecca Hill

32 Mouthwatering Brussels Sprout Recipes

Other recipes here will inspire you to feature brussels sprouts in main courses, likepasta. Brussels Sprouts Mac and CheesefromAmbitious Kitchen Mac-and-cheese-ifying veggies is always a good idea. And you’re free to sub in dairy milk for the almond milk, if you like. Alex Lau viaBon Appétit If you have any leftover garlic aioli, try pairing it with roasted potatoes or sweet potato fries. Creamy Brussels Sprouts & Shallot DipfromMinimalist Baker Brussels sprouts get the spinach-artichoke-dip treatment here....

November 6, 2020 · 2 min · 343 words · Charles Obrien

How to Deal With Anger Related to the Election

If you clicked on this article, theres a chance youre angry. Maybe youre more than angry. Maybe youre experiencing a white-hot rage that burns through your body and steals your breath. Chelsea Victoria/Adobe Stock Maybe youre shedding angry tears amid this chaoticelection season. Or maybe your anger is mingling with grief from the immeasurable impact of thenew coronavirus pandemic. If youre angry and you know it: Same. But, for the sake of your health and well-being, its still important to process that anger....

November 6, 2020 · 3 min · 543 words · Gabriel Herring

How to Make the Most Out of Your Rage Run

Perhaps youve experienced a burning rage about our countryselection cycleor the governments overall mishandling of theCOVID-19 pandemic. So I did what felt most natural to me: I went for arun. What happened next was pure beauty. Cavan Images/Adobe Stock I glided across the pavement, my feet barely feeling the steps. There was nothing but pleasant static in my brain. Suddenly, I was running a (nearly) four-minute mile. It was all thanks to the rage run....

November 5, 2020 · 3 min · 505 words · Samantha Holmes

15 Must-Have Items to Shop at Sephora’s Holiday Savings Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Just verify to use the code HOLIDAYFUN at checkout. Images courtesy of Sephora It features micellar technology and the moisturizing ingredient dimethicone, making it excellent for those with dry skin. To calm redness, thisSELF Healthy Beauty Awardwinningfacial mist from Dr. Jart is a must-have....

November 4, 2020 · 1 min · 121 words · Bruce Brady

How ‘Relationship Anarchy’ Can Help You Deepen Your Friendships

I remember it clearly: I was a high school junior staring at the blinking cursor on mycollege admissionsapplication. Tell us about a person who has had a profound impact on your life, the essay prompt read. However, I was compelled to write about my middle schoolbest friend. Sarah Alice Rabbit/Adobe Stock And that laid the foundation for who I hoped to become in college and beyond. You want to write aboutRachael?...

November 4, 2020 · 2 min · 405 words · James Harris