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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Damaging it through excessive exfoliation can result in issues like dermatitis or chronic irritation, she adds. Courtesy of the brands/Laneen Wells So whats the solution? These acids are milder, making them less likely to cause irritation, Dr. Stephens says. Used sparinglyjust once or twice a weekthese can help you rediscover your skins natural glow without compromising its health....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. SELF will be publishing new articles for this series throughout January.Read more here. Giacomo Gambineri )has been dimming. As Dr. Murthy outlines, evidence is piling up that drinking even small amounts is a problem. TheWorld Health Organizationsays theres no safe amount of alcohol to consume....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In other words, its a goal thats very much worthy of your resolutions list. María Jesús Contreras Prep your morning glass of water in advance. That way, its ready for you as soon as you open your eyes. Jenna Ryu 2. And on that note, make whats inside a little more exciting....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeding yourself can be a real choresometimes, you just dont have anydinner inspirationor time to cook. Courtesy of brands/Laneen Wells You might even cancel your Doordash membership after reading (okay, fine, keep it for emergencies). Our top picks FAQs What are the best foods for meal prepping?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Self-care can look likeknitting,getting a manicureevenfly-fishing. Courtesy of the brands / Laneen Wells And the hype is real: Games arent necessarily therapy, addsRachel Kowert, PhD, a research psychologist. Below, browse the best cozy games, plus a few upcoming releases I cant wait to dive into....

This article is part of SELFs third annualRest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. (And were taking our own advice: The SELF staff will be OOO during this time!) Nolan Pelletier/Kristy Sparow/Getty Images Its no wonder she was overcome by emotion when she achieved just that. To say they have little downtime is an understatement. Shes also focused on soaking up every moment of her new whirlwind life....

This article is part of SELFs third annualRest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. (And were taking our own advice: The SELF staff will be OOO during this time!) Nolan Pelletier As you’re free to see, were all for taking intentional time to relax and unwind. And thats not exactly restorative. So whats a chill-seeking person to do?...

In lots of cases, joining a gym is step one here. But it doesnt have to be. One thing Ive learned? Daryna Zaichenko/Getty Images Below, a few things to ask yourself before you sign on that dotted line. What does getting there look like? My current gym has a few different locations. Which one is my go-to? The other is an easy-breezy straight shot. And only you’re able to weigh whether a shiny new StairClimber can make up for that....

This article is part of SELFs third annualRest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. (And were taking our own advice: The SELF staff will be OOO during this time!) Nolan Pelletier Dont get me wrong: Iloveflying out to see my family at the end of the year. But by day six, the excitement starts to wear off a bit....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. That includes being mindful about your body wash, dermatologists advise. Courtesy of brands/Laneen Wells They also shared some of their favorite soaps to use and a few they recommend to their patients. Ready to make the switch? Shop their picks below. Colloidal oatmeal, which is known to soothe irritation, is another all-star for eczema, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article is part of SELFs third annualRest Week, an editorial package dedicated to doing less. Nolan Pelletier Taking care of yourself, physically and emotionally, is impossible without genuine downtime. (And were taking our own advice: The SELF staff will be OOO during this time!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. They strengthen hair structure and improve its resilience over time. Courtesy of the brands / Laneen Wells What should you look for in a deep conditioner? Paul Jarrod Frankin New York City, tells SELF. How should you incorporate a deep conditioner into your hair care routine?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. To save you some time browsing for your next pair of Skechers, weve highlighted the best styles below. Courtesy of the brand / Laneen Wells Our top picks What should you look for in a good pair of walking shoes? He adds that proper arch support can even help relieve foot pain related to conditions likeshin splintsandplantar fasciitis....