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If youre wondering what to buy at Costco right now, Ive got you covered. That means fewer trips outsideincluding trips to the grocery store. In fact, I buy all of my staples in bulk on a monthly basis. Paul Kane / Getty Images You should call your doctor and follow the steps describedhere. If you are well enough to shop, practice good social distancing while youre at the store. Learn more about exactly how to practice social distancinghere....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Well go ahead and say it: Its a fraught time for everyone right now. Images courtesy of Nordstrom Currently available in sizes XXS to XL. True & Co. Currently available in sizes XS to XL. Ugg Genuine Shearling Slipper When was the last time that you invested in yourindoorfootwear?...

So youre stuck at home and not able to exercise as usual, and thats frustrating. Look, I get it. These are unprecedented times. I can assure you, if you are having a major WTF moment, you are not alone. This real-life scenario is next level. And, as a public health Ph.D., I will tell you, yes, itisserious. However, panic, while understandable and extremely relatable, TBQH (!!! (Looking at you, TP collectors....

The thing about pork tenderloin is that it onlysoundsfancy. L.D., ofStreet Smart Nutrition, tells SELF. Pork tenderloin is as versatile as it is affordable. Olivia Ribas viaPrimavera Kitchen Read more tips for juicy pork loinhere. Marinated or not, pork tenderloins are a great centerpiece for a satisfying, balanced meal. Here are 22 pork tenderloin recipes to make for dinner tonight. (Really, everything.) This version uses sweet roasted carrots insteadalong with red wine vinegar, pepper flakes, and buttery pine nuts....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For the foreseeable future, were officially in an era ofsocial distancing. Richard Drury / Getty Images Necessary though it may be to put your social life on hold, its not easy. So, creative we will get! Here are a few ways my friends, my coworkers, and I are keeping our social lives alive....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. 1) Finish a dish with a crispy topping. The_Burtons/Getty Images you’re free to also use pretty much any crispy carb here. Crushed pretzels or crackers could work too. 2) Roast basically any kind of canned beans. You may have already heard of roasting chickpeas for a snack or salad topper....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I was diagnosed with ADHD, the question have you tried writing a list? Jaroszpilewski / Getty Images would set me on edge. And people with ADHD, he explains, cannot tolerate boredom. That intolerance leads to supercharged version of procrastination, to the point of jeopardizing work and relationships....

As an epidemiologist, I completely understand thatthis is for the best. But as a parent only a few days into working from home, Im stressed. We dont know exactly how long school closures will last. Getty / Carol Yepes; Designed by Morgan Johnson The lack of consistency and clear answers adds to the uncertainty andanxietyso many of us are experiencing right now. What are parents supposed to do in light of school and day care closures?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best at-home workouts dont necessarily require a ton of equipmentoranyequipmentother than your own bodyweight. Katie Thompson to your chest (yes, youcando a push-up!) to your core (plank variationsfor the win!). Want to really home in on your lower body? Workout #1 may be for you....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There is absolutely nothing humble about this brag: I, Kenny Thapoung, am the bestmeal prepperat SELF. Images courtesy of the brands A lot of this boils down to my very eclectic palate. Am I a food stylist? Do I own a professional camera? Unless an iPhone X counts, then double no....

If this helps you, like consider sharing with a friend who might need the same info. What is social distancing and why is it important? Social distancing means literally distancing yourself from others. Getty / We Are / Morsa Images / Classen Rafael / EyeEm; Designed by Morgan Johnson The goal is to flatten the curve of the virus. Okay, what does social distancing actually look like? Id probably be fine if I got sickcant I just go about my life?...

This is an overwhelming, confusing, scary time. That said, I feel like we really have to talk about social distancing. So, in what I can only imagine are the almost worst of circumstances, it feels basically impossible. Getty / Tim Robberts; Designed by Morgan Johnson Theres just so much to pay attention to, to sort out, to give a shot to understand. Maybe they arent totally convinced that they really do need to stay home....

The best triceps exercises have a few things in common. What are your triceps muscles? Why is training your triceps important? Katie Thompson Those exercises are going to rely on the triceps for a lot of finishing strength, Boyce says. Triceps strength also plays an important part in your fitness outside of the gym. Whats the best way to train your triceps? The compound exercises help your triceps and related muscles get stronger overall....