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Health ConditionsChevron CancerChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I ultimately landed in the ER and was hospitalized for a week. Courtesy of the brands / Amanda K Bailey I completed my treatment in April 2019 and am now cancer-free. A huge community rallied around me to lend their support....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. MagicLinen Duvet Cover Sweaty sleepers will love falling asleep under this lightweight linen duvet cover. Images courtesy of Urban Outfitters Mini USB Moon Himalayan Salt Lamp Were eyeing this glowy, crescent-shaped salt lamp for our nightstand. Calhoun and Co. Plants! Throw Blanket Think of this oversized throw blanket as a physical expression of your undyingplant love....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It can be as hard or as easy as you want it to be, Oprea says. Katie Thompson Whatever your level, this nine-move workout can provide big benefits. The first?Total-body strengthening. (Of course, you should always take breaks when you need them). My clients always say Tabatas are their favorite, she says....

Finding the energy to make any kind of dinner on a weeknight can be a struggle. or your doctor before starting any kind of elimination diet.) Not to mention there’s alack of evidencethat it leads to improved health orsustained weight loss. Alexis Kornblum viaLexi’s Clean Kitchen Here are 41 Whole30 dinner recipes to help make weeknight meals a little more doable. Cacao powder, nutmeg, and cinnamon add a unique kick to the more traditional chili seasonings....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Youll be done in less than 20 minutes (includingyourwarm-up!) Katie Thompson Want to give this full-body at-home workout a try? Heres what you better do. You may also want an exercise mat ($17,amazon.com) for comfort. All products featured on SELF are independently selected by our editors....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Currently available in sizes 5 to 11. Images courtesy of Nordstrom Currently available in sizes 1X to 3X. Currently available in sizes 8 to 11. Currently available in sizes S to XL. Currently available in sizes XXS to 2X. Currently available in sizes XS to XL....

By now youve probably heard thatmental healthdays should be a part of your self-care arsenal. For one, there are a million reasons why you might need a mental health day. Maybe you dont love your job. John Foxx / Getty Images Maybe youre coming off ahigh-stressproject and need to reset. Or youre going through a breakup! Or need to catch up on the mountain of errands weighing on your mind!...

Healthybakingrecipes are a great way to get creative in the kitchen. It can also be fun to play with alternative flours, like whole wheat, oat, or almond. Hartley likes mixing those in with all-purpose flour to create some textural and nutritional variety. Dana and John Shultz viaMinimalist Baker I really believe that all ingredientsincluding sugarare just tools in the [bakers] tool box, Sharp says. as Hartley puts it. A note about the wordhealthyhere: We know that healthy is acomplicated concept....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ahead, the best Presidents Day sales to keep tabs on while you lay back this weekend. Getty FYI: You probably wont see a better deal on these mattresses until Prime Day. Wed recommend shopping the super airy, cooling Breeze comforter seen here before the deal ends on Tuesday....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Currently available in sizes XS to XL. Images courtesy of Backcountry Currently available in sizes 6 to 9.5. Patagonia Womens Classic Retro-X Fleece Jacket Should you want a fleece with a more retro ’70s feel. Currently available in sizes XXS to XL. Bonus: For road trips, the bag’s compression straps can help save room in the trunk....

Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. But its pretty common to get bored with a lackluster rotation of healthychickenrecipes. Might get a little boring after a while! Shawn Syphus viaI Wash You Dry Thankfully, there are about 7 million more exciting ways to eat chicken. A healthy chicken dinner is one thats nutritionally rich and full of flavors you enjoy, Hartley explains....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What wouldThe Good Placebe without Janet? Morgan Johnson; Images courtesy of the brands Frankly, its a question we dont want to know the answer toand were glad well never have to. ThoughThe Good Placejust finished airing its fourth and final season, Carden is only just beginning....

Health ConditionsChevron Skin HealthChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finally finding that one face wash thatworks with your skinis like hitting the skin-care jackpot. Image courtesy of the brands But the best face wash for you may not be obviousand the world of cleansers is large and varied. Thats why finding the right face wash can very quickly become an overwhelming endeavor....