All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its time to finish off the first week of the28-Day Cardio and Strength Challengewith your Day 7 workout! Katie Thompson This is also the last workout in Week 1amazing job, by the way! If youre not moving very much, thats fine! The lower-body dumbbell workout below is for Day 7....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This full-body workout without weights, however, doubles as a cardio routineno running required. Katie Thompson Our athlete below demos a modified frogger, stepping back into a high plank each time. The full-body workout without weights below is for Day 11. Check out the full month of workoutsright here....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to Week 3 of the28-Day Cardio and Strength Challenge! Katie Thompson We hope you’ve been enjoying the workouts so far. Today’s full-body dumbbell workout features a new burnout challenge to try plus a brand new trainer to meet. Today’s workout is a 30-minute full-body strength workout....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Also, since we’re talking about lunges, here’s a quick note about knee pain. Katie Thompson The lunges in today’s workout include reverse lunges and a curtsy lunge to lateral lunge. Both of these types of lunges tend to be easier for people who experience knee pain....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s something for everyone, no matter yourexperience level. Katie Thompson Move at a pace that works for you. Are youbreathing(or holding your breath and then gasping for air)? Are you pressing your shoulders away from your ears to ensure there’s no tension in your neck?...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But if you’ve been doing all of these workouts bodyweight onlythat’s also totally OK! Katie Thompson Using your own bodyweight as resistance can still be a great workout. Try slowinglike,really slowingdown the movements. We promise it’ll make a difference. Since you’re doing the circuit at least three times, you might also get creative....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dont worrywe still kept this fairly low-impact. Katie Thompson Weve detailed that modification for you below. Before any HIIT cardio workout, its always a good idea to do a warm-up. You could try eitherthis quick routineorthese bodyweight moves, both of which come from previous challenges....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to your first day of the28-Day Cardio and Strength Challenge! Katie Thompson Were so excited youll be joining us for the next four weeks for 20 brand-new strength and cardio workouts. Todays total-body workout is pretty straightforward, and we hope it helps to ease you into this challenge....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s beginner core workout comes with a sneaky cardio punch as well. Katie Thompson Because here’s the thing exercising your abs: Just about every exercise could technically be acore exercise. Even if you’re deadlifting or squatting with weightsyou better have proper core engagement to help you lift correctly....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s core strength workout is no different. Katie Thompson The core strength workout below is for Day 21. Check out the full month of workoutsright here. Or go to theworkout calendar here. After your last move, rest for 60 seconds. That’s 1 circuit. Do the entire circuit 3-5 times....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Grab a set of weights to complete today’s dumbbell abs workout. Katie Thompson In this workout, we’ll focus on engaging your core in a variety of ways. You’ll also notice that the frogger is back. Simply hold a dumbbell in whatever arm you’re extending forward....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve made it! Katie Thompson Welcome to the final day of your28-Day Cardio and Strength Challenge! You only need your bodyweight for today’s full-body workout with no equipment. We recommend you warm-up thoroughly first so it’s possible for you to give this routine your everything....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s probably about 5 pounds heavier than whatever you’re currently working with. Katie Thompson Try it out for 1 circuit and see how it goes. see to it your form looks good and your energy level is in a good place. The full-body strength workout below is for Day 23....
