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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to the last week of the28-Day Cardio and Strength Challenge! Katie Thompson Today’s workout will focus on a few different types of lower-body moves. One brand new exercise you’ll be trying is the runner’s lunge to balance. You’ll also be trying the corkscrew exercise today....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The duck walk to stand has quickly become a new favorite. Katie Thompson Your steps forward and back don’t have to be big ones. The abs and butt workout below is for Day 16. Check out the full month of workoutsright here. Or go to theworkout calendar here....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s upper-body dumbbell workout uses weights to help youtarget your biceps. Katie Thompson In the superman exercise, just check that you’re being mindful of your low back. The standing oblique crunch is also asneaky absand upper-body exercise. Don’t forget to do aquick warm-upfirst, then get started below....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s routine includes a few compound exercisesexercises that target multiple muscle groups at the same time. Katie Thompson The upper-body strength workout with weights below is for Day 18. Check out the full month of workoutsright here. Or go to theworkout calendar here. After your last move, rest for 60 seconds....

After all, tis the season of New Years resolutions. In fact, I hope that you wont make any really big, majorly life-altering fitness-related resolutions. Like, for the rest of your life. Getty Images / Supreeya Chantalao / EyeEm Indulgence is one of the prominent themes of the season. Actually, let me be more precise: indulgence slathered with guilt is the prominent theme. The guilt is never meant to subside. So now you may be asking: But what if I really do want to get in shape?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This moto-inspired version features a low-slung belt and sherpa fabric for a mix of structure andcoziness. Peter Muller/Getty Images Available in sizes XS to 2X. Available in sizes XS to XL. Available in sizes X to 4X. Its roomy for piling on over heavy knit sweaters, with loose-fitting sleeves that wont restrict your movement....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youdochoose to party, of course, we recommend following COVID-19 safety recommendations, which are constantly evolving. Supersizer / Getty Images Regardless of where you wind down the year, you’re able to dress up for the night. Looking to sparkle like a disco ball? To stay warm but still feel glamorous?...

Health ConditionsChevron Skin HealthChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So, here we collected a few of the most exciting products that were released this year. Images courtesy of the brands All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hunter Intrepid Short Snow Boots Nordstrom These booties are essentiallypuffer jacketsfor your feet. Courtesy of brands / Amanda K Bailey And we know how much you love your puffer jacket. Theyre totally waterproof too, as one would expect, and the rubber outsole has a serious grip....

I immediately knew what she meant. The book has so infiltrated the psychiatric world that we can use it as shorthand. I, too, have read the book and seen the2016 Netflix moviebased on the text. Portrait of Susannah Cahalan / Image courtesy of Shannon Taggart Thats exactly what happened to Cahalan when she was 24 years old. One doctor diagnosed her withbipolar disorderand put on psychiatric medication. Another doctor told her she was experiencing alcohol withdrawal (though she barely drank)....

Its beginning to look a lot like…the last days of 2019! And as a special bonus this year, we also get end-of-the-decadeangst. Super fun, super festive. fStop - stock.adobe.com If youre on social media, you know what were talking about. What if, instead of being bummed about what you havent accomplished, you just said, Fuck it? May their stories inspire you more than those social media posts do. I have quite a few goals that arent going to be realized in 2019....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Come everygifting season, I find myself grateful for my fellow tea lovers. Images courtesy of the brands Because finding gifts for tea lovers is a pretty dang easy task. And while this might mean there’s a lot to choose from, don’t worry. It’s difficult to go wrong when it comes to tea-related goodies....

Ultimately, you should have a little bit of both in your exercise routine. Thats where a little creativity comes in handy. Its also a good option if youre a person who doesntlovepure cardio workouts. Katie Thompson That doesnt mean the entire workout has to be high-intensity, either. Of course, this isnt a tactic thats right for everyone. Depending on your goals, you may need to focus on one or the other....