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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For context, Im verybad at relaxing. Casey Gueren I have a year-old spa gift card collecting dust on my dresser. Even my workouts skew on thehigh-intensityside. Basically, being still and chill is not one of my strong suits. The Spa at Encore Sounds fake, but OK....

Venus Standard is part of the expert team behind the 4th Trimester Project. (certified nurse-midwife), M.S.N. (masters of science in nursing), A.P.R.N. (advanced practice registered nurse), and L.C.C.E. (Lamaze certified childbirth educator). Their children will now grow up without their mother. Historically, its been:You had a baby. Thats the end of that. But a lot can happen emotionally, mentally, and physically in those first six weeks. Also, a lot of moms dont even get into that six-week visit....

Its the lowest abortion rate recorded since the historic 1973Roev.WadeSupreme Court decision legalized abortion nationwide. This decline has been happening over time. So, if not restrictions, whatarethe main drivers in this trend? RFBSIP / Adobe Stock Read on to find out. Fewer people are getting pregnant overall. The number of live births in 2018 was around 3.8 million. When fewer people are getting pregnant overall, there are fewer people who might need abortions....

Because, well,finding a therapistcan be hard work that requires a lot of trial and error. Frankly, for a while, I didnt want to put in the effort. And I hate dating. Mike McQuade All of that said, Im currently seeing a therapist Im feeling cautiously optimistic about. Im far from the only one whosetherapy journeyhas had some ups and downs. I wanted to break up with her for at least the first four sessions....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This is just one piece of the puzzle. Loveis Wise Ensuring adequate, supportive, and culturally competent care from conception to far past the postpartum period is crucial. Making sure that shes alive is the bare minimum. That reality is incredibly frustrating. The NBEC also provides training and assistance for other organizations working on black maternal mortality....

I was taught to work hard at an early age. My grandfather and grandmother owned a commercial cleaning service. All I saw were regular people making their own way. Ar Ducha Misfa’i Working from sunup to sundownand sometimes through the nightto make ends meet. It was no surprise that Id follow in their footsteps. I got my first job at 15 and continued working throughout high school and college. After college I immediately began my first full-time job....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As much as I enjoy that, though, I have to be careful. Images courtesy of the brands So, to do my job without constantly aggravating my skin, I have totake a few precautions. Below is my exact everyday skin-care routine. Of course, your mileage may vary with these products because everyones skin is different....

Managingpsoriasisis a bit of a minefield, and the plethora of treatment options can be overwhelming. This unpredictable presentation is just one of the reasons psoriasis is oftenharder to diagnosein people of color. Here we’ve pulled together information about various psoriasis treatments, with a specific focus on biologics and biosimilars. Biologics for psoriasis may be helpful with symptoms. Here’s what you need to know. So your doctor might suggest a biologic....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding memorable gifts for your mother-in-law can be tricky if youre not quite besties (yet! Courtesy of brands/Laneen Wells ), but weve got your back with these guaranteed crowd-pleasers. It might help them find some new favorite flavors and will certainly keep their caffeine source varied and lively....

When it comes to stuff that justsoundshealthy, sprouted grains are right up there with wheatgrass and flaxseed. If you have heard of sprouted grains, it was likely in the context of them being extremely nutritious. Perhaps youve got a friend who swears they candigest them more easilythan regular whole grains. Arx0nt/ Getty Images As Carson puts it, A lot of people are selling the story that sprouted is healthier. So, how true is that story?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Select pieces are an extra 30% off with the code FX30. Images courtesy of Farfetch All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission. Available in sizes XS to XL....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The first time my body rages against itself, its 2009. Nanette Hoogslag/Getty Images My little studios two windows become my enemies, pouring intense white light into the room. The light is a dagger. I cant open my eyes, I cant think, I cant do anything but scream, literally....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Just verify to use the code FF2021 at checkout. Image Courtesy of Tatcha Plus, the lip mask includes a tiny spatula to help minimize mess and keep the pot germ-free. The Dewy Skin Cream If anyone knows dewy, its Tatcha. This luxe cream targets and protects dry skin with antioxidant-rich Japanese purple rice and plumpinghyaluronic acid....