The fact that something called protein powder even exists tells you just how much people love protein. Proteinalso seems to be the only macro that doesnt regularly get shit on bydiet trends. But how well-founded is that assumption? Getty / iprogressman How necessary is protein powder, actually? Heres how much protein most people need. So lets first talk about how much protein you in fact need. National Library of Medicine....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hi, hello, you should get your fluvaccineASAP. Heather Hazzan. Wardrobe styling by Ronald Burton. Prop styling by Campbell Pearson. Hair by Hide Suzuki. Makeup by Deanna Melluso at See Management. Better yet, you should get yourfreeflu vaccine ASAP. Yup, even if you feel like flu season is forever away....
Theres currently amysterious vaping-related illnesscausing life-threatening lung injuries and deathmaybe youve heard? But were still waiting on answers about what exactly is causing the issue. If youre not totally sure how you should be responding to this public health crisis, youre not alone. Phiwath Jittamas / Getty Images Wait, remind me, whats going on here? We still dont really know. On one hand, evidence from test results is mounting that illegal cannabis- and THC-containing vapes are the issue....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ahead, check out some of the best skin-care essentials on sale right now. Images courtesy of Skin Store All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission. Its designed to cleanse skin while also keeping oil production in check....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Alcohol has become an extremelyunpopularskin-care ingredientdespite the fact that it can be extremely helpful. Getty / KucherAV But even more of it is, sadly, straight-up misinformation. Alcohol doesnt always burn and sting your face. For starters, there are about a zillion different kinds of alcohol....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. According to some moms, their monitors of choice have even helped them rest a little easier. Images courtesy of brands All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission....
I am bone-tired as I watch Bill Mahers segment on fat shaming. I weigh 340 pounds. I have worn plus sizes since my freshman year in high school. Malte Mueller Yup, I can believe it. No, we fit shame!… I should be moreunhealthy so that you could feel better about your fat ass? Fat shaming doesnt need to end. It needs to make a comeback. Some amount of shame is good, Maher insists....
I met Mary J. Blige for lunch at the swanky Peninsula hotel in Beverly Hills. During that first interview I remember thinking that, unsurprisingly, Blige was relatively low-energy and felt somewhat disconnected. She was polite and kind, but her sadness seemed painfully obvious. Jason Kim. Wardrobe Styling by Wayman + Micah at Starworks. Props by Amy Elise Wilson at Sarah Laird. Makeup by Porsche Cooper using MAC Cosmetics. Hair by Tym Wallace at Mastermind Management Group....
And as a psychiatrist on acollegecampus, I find that Im only getting busier this time of year. Adjusting from summer back to the grind of college life can be hard, to say the least. I recommend these tips often in my conversations with patients. Roy Mehta / Getty Images I hope they help you just the same. Write down and challenge your negative thoughts. Alotof people think theyre the only ones struggling while everyone else sails through life....
Does it promise too much? Ever seen a product or a diet that claims it can do everything? Does it blame all your health woes on a single thing? Getty / WLADIMIR BULGAR Often, theres a seed of truth that lets this weed grow. Peoples worries and fears about gluten illustrate this well. So its true that gluten can cause health problems for some people. And yeah, sometimes itisthat one thing....
There are approximately a million skin-care products out there. You should also cleanse after any major sweat sessions. There are generally two ways to go about exfoliating:physical (manual) and chemical. Getty / JulyProkopiv Although exfoliation has been mainstream for years, some experts advise against it. Lipner notes thatthese products can cause irritationor make symptoms worse for those with eczema orsensitive skin. If you still plan to exfoliate, do it right after cleansing, either in the morning or evening....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Mypsoriasisandmental health issueshave always been closely connected. Getty / Rawpixel In fact, Im not sure which came first. Id noticed what I thought was dry skin on my elbows that just wouldnt quit. It started smallnothing a littlemoisturizer wouldnt soothe. I also didnt really understand my mental health at that point....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. All products featured on SELF are independently selected by our editors. Images courtesy of Sur La Table If you buy something through our retail links, we may earn an affiliate commission. Its nearly 40 percent off, which is a supergood deal on this raved-about espresso machine....
