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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Towards the end of a 12-hour shift, theres a lot on your mind. Courtesy of the brands / Laneen Wells To create our list of the ultimate hospital-friendly kicks, we spoke with several registered nurses and board-certified podiatrists. We also pulled from pastSELF Sneaker Awardsand read hundreds of reviews from nurses and other shoppers....

And I wasnt alone. Tired as they were, they all beamed when the medal was draped around their neck. Some had come from afar to competeoccasionally very, very afar. We trained together and we decided to stick together, Dell told SELF. When one of us was flagging, the other would say, Have you eaten? Have you had anything to drink? Still, there were moments when Dell was tempted to throw in the towel....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But that doesnt mean we have to like themouch! Courtesy of brands/Laneen Wells Were talking bandages that stand up to sweat, socks that prevent chafing, and soothing (non-sticky!) ointments that can soothe those angry buggers. And dont pop it! If that does happen, we definitely recommend contacting your dermatologist and getting seen, she adds....

When myperiodcomes around, I transform into a nervous, jittery version of myself. (As if bleeding for a week straight wasnt frustrating enough.) Youre not crazy, its a real thing, he says. Antonio Rodriguez/Adobe Stock Heres what they said. Take a look at your birth control. The reason youfeel so edgyas your flow nears? Plunging hormones, Dr. Klein says. the neurotransmitters responsible for keeping you relatively calm and stress-free). Nonhormonal birth control methods like the copper IUD, however, dont have the same effect....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Updated 4:46 A.M. Dec. 2, 2024. Courtesy of the brands / Laneen Wells The best Cyber Monday treadmill deals weve found No time to scroll? Here are the very best treadmill sales weve come across. For your next trek:NordicTrack’s highly rated hiking treads are on sale too....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The bag you travel with needs to function as your on-the-road closet, medicine cabinet,andvanity. Courtesy of brands/Laneen Wells Of course, anything you lug around on your back needs to be comfy first and foremost. Our top picks include backpacks weve tested and loved, along with top-rated options that reviewers swear by....

Even the American Heart Association admits as much: Oatmeal is a total nerd, thewebsitereads. Thanks to their highfibercontent, oats are super filling and bring a whole host of digestive benefits. Thats half a dozen reasons to increase your oat intake right there. istetiana/Anne DEL SOCORRO/Getty Images But oats are actually way more versatile than you may thinkand theyre not just for mornings, either. Get ready to reap all the benefitswithoutboring your taste buds....

Other times, this insecurity may be a sign youre craving something thats missingperhaps more reassurance or quality time. Still, its important to keep your romantic jealousy in check, she adds. Were not saying you have to become some effortlessly chill partner who never deals with self-doubt. CSA-Printstock/Getty Images Be curious (not embarrassed) about your jealousy. No onewantsto admit to being the jealous pop in. Journaling is a great way to reflect becausewriting down how youre feelingcan help you distance yourself from jealous thoughts....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This time, the sale runs fromNovember 1toNovember 11and the markdowns are major. Courtesy of brands/Laneen Wells Ready to fill your cart? Its never too early to start yourholiday gift shoppingSephora has tons of products thatll pamper your loved ones too. Skin care deals Every skin care routine should include the basics: a cleanser and a moisturizer....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The seat on this bike feels great, she says. Photos courtesy of the brands / Catherine Clark Its sturdy, large, and has plenty of cushion. The seat also has ridges so that your bottom doesnt slide around." “This bike responds quickly to adjustments! Its very quiet while adjusting as well and the bike doesnt make any movements....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Lining your hair-washing schedule up with your workout routine can be complicated (not to mention frustrating). Courtesy of the brands / Laneen Wells (I know!) Its normal for your hair color to fade from your water or shampoos that contain sulfates. With dry shampoo, youre able to wash your hair less because it absorbs the oil on your scalp....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. SELF will be publishing new articles for this series throughout October.Read more here. Jackson Gibbs When I arrive at the address the man had emailed me, I send him a quick text. I think Im outside…. Youre here just in time! About five minutes before, the aurora borealis had appeared in the sky above New York City....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whatever the cause, unwanted, blotchyrednesson your face can be distracting (if not genuinely uncomfortable). Courtesy of the brands / Laneen Wells Our top picks FAQs about redness and color correctors What causes redness? (When these factors cause you to flush, you might safely assume itll be temporary....