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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But belly button infections are absolutely a thing. Getty / KEdward you could thank the natural structure of this body part for that. Bailey Skin Care, tells SELF. On top of that, people often neglect to wash their navels well, Dr. Bailey adds. (Or…at all....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to lifes most plaguing questions, forget To be or not to be? Getty / Elenathewise and give How often should I wash mysheets? its rightful time in the spotlight. Still, there is a sheet-washing frequency experts generally recommend. Unwashed sheets accumulate a lot of unappetizing stuff....

Since that history-making milestone, much has changed for Ertz, both insoccerand in her personal life. She changed positions on the field from central defense to defensive midfield. I love coming together to score a goalas basic as that is, I love every aspect of it. Stephen Lew/Icon Sportswire via Getty Images Ertz also plays for pro womens team the Chicago Red Stars. At the same time, her workouts with the USWNT will ramp up even moreboth in intensity and duration....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Which means theres a good chanceyoull feel itwhen your hips arent functioning at their best. Katie Thompson The lunge is a great way to exercise the hips. It stretches andstrengthens the glutes, hamstrings, quads, and evenmuscles in the anklesand core. Which, actually, is a lot....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a teenager, I graduated to the erotic works of Anais Nin. Getty / marzacz There are few things more thrilling than finding a sexy story I cant wait to share with readers. I believe thatsexual pleasureis a human right and that seeing your fantasies written out can be empowering....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Mushroomsmay seem simple, but they’re more complicated to cook with than they appear. Diana Miller / Getty Images I learned this the hard way through years of trying and failing to successfully make mushroom recipes. Over time I learned that mushrooms have a totally different set of needs than other produce....

Being a proud member of theanal sexfan club is fun for so many reasons. One is that I get to do things like investigate anal-sex-induced bleeding for you, dear reader. Trust me when I say I understand how alarming it can be. Getty / Buriy Anal also just feels really excellent for me. But nothing jolts me out of post-anal bliss like a little bit of butt bleeding. Overall, the answer is pretty reassuring....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Office spaces are ripe for the spread ofinfectious diseases. Getty / Klaus Vedfelt prior to beginning bathing in hand sanitizer (always ill-advised), remember that germs are around you 24/7. Only select germs are actual pathogens that can transmit infectious diseases. Also, your immune system was made to fight pathogens....

Frostbite can cause long-term damage to these areas if its not treated quickly enough. Frostbite happens when your skin literally freezes. In some cases the underlying tissues can freeze too. Getty / Mykhailo Lukashuk Frostbite symptoms can be surprisingly subtle at first. You might think it would be really obvious if your skin and various tissues below it were to freeze. Heres the full list of frostbite symptoms to look out for, according to theMayo Clinic:...

If you have diabetes, you’re at increased risk of various bone and joint disorders. Learn more about various bone and joint disorders, including symptoms and treatments. Charcot joint primarily affects the feet. You might have numbness and tingling or loss of sensation in the affected joints. They may become warm, red and swollen and become unstable or deformed. The involved joint may not be very painful despite its appearance. If detected early, progression of the disease can be slowed....

My son was just 12 weeks old when the firstpregnancy testcame back positive. So did the second one. And the blood test. Knigge and her son Thorin at Mount St. Helens in August 2017. Ireallydont think Im pregnant, I told my doctor. He yelled Bag o steel! when hebroke my water. Knigge and Thorin at Mount Rainier in September 2017. This time, I was feeling less amused. At 12 weeks postpartum, my body still felt stretched and bruised and tender....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are a lot ofeasy ways to cook eggs, but poaching is not usually considered one of them. Audrey Bruno It took me years to finally nail egg poaching because there’s so much misinformation out there. Spoiler alert: They do. (Not that I doubted him anyway....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Theres nothing quite like a fresh pair ofsneakers, right? Heather Hazzan. Wardrobe styling by Yuiko Ikebata. But as far as Im concerned, sneakers are an investment worth taking care of. That goes not just forrunning sneakersor the pair you only wear tofitness classes. Here, we break down exactly how to clean sneakers depending on what theyre made from....