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If yourstomach hurts, you might think the culprit is some misbehaving organ in your abdomen. Thats a definite possibility, but the offender could actually be yourbrain. Yup, just likechest pain, abdominal pain can be physical or mental. Getty / chombosan (That means this nerveoriginates from your brain, not your spinal cord). Here, doctors explain the signs of each. Here are six signs your abdominal pain could be physical. Unfortunately, sometimes the situation in question is a nasty bout offoodborne illness....

Choosing where to turn for care in a scary and sudden medical situation can be confusing. Are your fever and cough due to theflu, or do you have pneumonia, which could require hospitalization? Here, experts explain the purpose of urgent care, plus when to go there vs. the emergency room. Matthias Kulka / Getty Images Urgent care is for minornot majormedical issues. The difference between urgent and emergency care boils down to what constitutes a medicalemergency....

There is perhaps no scarier field to navigate as a consumer than thehealth insuranceindustry. Grappling with medical bills can be especially stressful. You might already be feeling vulnerable after putting your health and safety into a doctors hands. HRAUN/Getty Images Maybe youre even still recovering from a procedure. This can lead people to delay seeking care because they fear the financial impact. While many of the tips here are broad, some of them do speak to these concerns specifically....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These ingredients help to reduce fine lines, add hydration, and minimize dark circles. Morgan Johnson These products arent the retailers best for nothingthey have least four-star ratings and 500 or more customer reviews. Plus, several of them cost less than $25. How many eye creams is too many again?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You don’t always have to feel your abs burning to be working them, which is great. Katie Thompson But just like any other muscle group, it’s nice to do someabs-focused workevery once in a while. That pretty much means an abs circuit that keeps the muscle group fully engaged the entire time....

When I firstquit drinkingI thought I was inadvertently signing up for a death sentence on everything I loved. Life was one big adrenaline rush fueled by booze-filled all-nighters. I was known to be the last woman standingand was rather proud of it. Carly Benson One day that lifestyle caught up with me, leaving me riddled withanxiety, shame, and total exhaustion. What was once fun turned into more of a nightmarish Groundhog Day....

After about six months of individualtherapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that had happened earlier in her life. Being in the traumatherapygroup helped Audrey feel understood and develop a deeper level of empathy, she says. Tyler Spangler According to experts, these are some of the best possible benefits of group-based therapy. But how do you know whether group therapy is right for you?...

Every few seconds my head would fall forward and then snap back up. My eyelids felt weighted and would barely stay open. And the night before that. Getty / KatarzynaBialasiewicz And before that and before that. This had been going on for a couple of weeks. The only thing keeping me awake during this class was anintense itchy sensation all overmy legs. Partway through the hour-and-a-half class, the itchiness became all I could concentrate on....

There are plenty of times when you might wonder: How far does a cough or a sneeze travel? During a global pandemic involving a respiratory illness is certainly one of them. And it makes sense to worry about other people coughing and sneezing in your general vicinity these days. Engraving vector of a Woman feeling sick and sneezing But is six feet actually sufficient? Which brings us back to the original question: How fardoesa cough or a sneeze travel?...

It’s not always easy to predict when you’re going to behungry. https://www.eatingbirdfood.com

In case you haven’t heard,foil-pack dinnersare a dream come true. Basically, these meals will cut your cooking and cleaning time clean in half. Steak FajitasfromCreme de la Crumb Fajitas have never been less messy and less of a project! https://www.foodfaithfitness.com

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Bonus: Theyre all on deep discount right now. Morgan Johnson Buy it:$89 (originally $148),shop.nordstrom.com Available in XS through 4X. Buy it:$22 (originally $44),lulus.com Available in sizes XS through XL. Buy it:$20 (originally $40),us.asos.com Available in sizes 0 through 14. Buy it:$90 (originally $140),anthropologie.com Available in sizes XXS through XL....

Back pain during pregnancy is a common complaintand it’s no wonder. Often, however, you could prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot. As your baby grows, your center of gravity shifts forward. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. Wear low-heelednot flatshoes with good arch support....