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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Traditionally, ghee is used in religious practices and Ayurvedic medicine. Ghee on the left; separated milk solids on the right; Audrey Bruno In Ayurveda, ghee is frequently used as food and medicine, Ma explains. Sheth recommends using it in moderation and as a substitute for something else, like butter or olive oil....

I know a little something about having a fear of flying. About six months ago, on a flight from New Jersey to California, I had apanic attack. I got off the plane never wanting to feel trapped in the sky again. Jongcheol Park/EyeEm/Getty Images Here, they offer up some of the best ways to deal with flight anxiety. Why does a fear of flying happen in the first place? Or they might have never flown before, so theyre not sure what to expect....

Johnson & Johnson is apparently cooperating with government inquiries the company received, according to asecurities filing. To learn more about what’s going on, continue to our original story below. Original report (January 31, 2019): Baby powder. Justin Sullivan/Getty Images Who would think such a seemingly innocuous product would cause so much controversy? AndaNew York Timesinvestigation raised similar concerns. So what do these revelations mean for consumers? And how do they fit with what we know about the risks of using talc powder?...

A lot of my clients go grocery shopping and grab the same foods week after week. And sure, we all have our favorites and our go-tos. Stock up on fresh and frozen fruit. Virojt Changyencham Maybe you’ve seen or read something about how you should avoid fruits with higher sugar content. When it comes to fresh fruit, I say dont worry about high sugar versus low sugar ones. Just choose whichever fruits you love and will be excited to add to meals or snack on....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Since I first heard aboutair fryers, I’ve frequently wondered if I should get one for myself. Edu_Oliveros/Getty Images I could definitely see an air fryer being a worthwhile purchase if the claims were in fact true. I also asked a registered dietitian if the air-fried food is as healthy as it claims to be....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I immediately starting using it to make my eyelashes pop. Peter Augustin/Getty Images How long am I supposed to squeeze my lashes? Do I use it before or after applyingmascara? Does it make a difference if I spend $10 or $25 on one? Is it OK to use one every dayor have I been inadvertently damaging my lashes all this time?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I tried on high-waisted jeans from brands I love and brands my fellow curvy girls love. Photo by Cristina Cianci Bonus: These jeans are available with or without knee slits. Buy it:$128,mottandbow.com Available in sizes 24 through 40. Bonus: The jeans are available in 27- and 32-inch lengths, as well as petite styles....

Ever hear a random ringing in yourearsthat youre certain is all in your head? Medicine actually has a name for this annoying phenomenon: tinnitus. But whatistinnitus, exactly? MangoStar_Studio/Getty Images Why does it happen? And is there anything you could do about it? Heres what you should know about this strange auditory experience. Tinnitus usually means youre hearing a noise that doesnt exist. The exact nature of the sound can vary from person to person, though....

When it comes tocitrus, we definitely don’t pay enough attention to grapefruit. That bitterness can also keep desserts from being overly sweet. Basically, if there’s a grapefruit, there’s a way. Andrew Purcell; Carrie Purcell Use these 21 recipes to start incorporating it into your life, stat. Grapefruit Green SmoothiefromMinimalist Baker A blend of grapefruit and ginger makes this green smoothie super refreshing.

Diet cultureis such a trap. Its a big part of our society. And that relentless focus on food and bodies can seep into your own psyche, leading to unhealthy fixations. d3sign/Getty Images That might be a friend, a family member, your primary care doctor, or a therapist. Here are some signs that you could benefit from talking to a therapist about your relationship with food. Youre constantly thinking about food and/or your weight....

Several areas of the U.S. are experiencingor will soon experienceridiculously cold weather. Its so cold in some areas that several Midwest cities are experiencing temperaturesbelow what Antarctica and Alaska are experiencing. This frigid weather is expected to march east, where it could freeze out other cities. PeopleImages/Getty Images Many schools are closed due to the weather, and health officials are warning people to stay indoors. Cold weather like this can cause new health issues as well as exacerbate many chronic conditions....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Although I enjoy puttingmakeuponprimer,foundation, blush, you name itI absolutely cant stand taking it off. Graphic by Cristina Cianci After a long day, the last thing I want to do is add another chore to the mix. I know I can trust reviews from fellow beauty-obsessives who are looking for effective products at awesome prices....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Indoor rowing classes have become quite popular in recent years, withstudios popping upacross the U.S. Rowing is also a total-body sport that can get your heart rate sky-high while challenging many different muscle groups. Tinpixels/Getty Images Even 10 minutes of rowing can strengthen your core unlike any other sport, he explains....