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Anyone who knows me knows the significance thatmakeupcarries in my life. It was mesmerizing, and I studied it like a hawk. Through her lessons, Ive come to understand why shes based her life around cosmetology. Talia Green But this trick didnt obscure my bump. Anyone who knows me knows that my go-to aesthetic is the bold cat-eye. My moms famous trick toachieve that clean wing? Talia Green Lean your elbow against a straight surface, and lightly rest your cheek against your palm....

Im here to tell you that that is not the case. Bonus: the more variety in your diet, the more variety you get in nutrients. Plus, the more ways at your disposal to prepare and eat delicious food. Nazima Qureshi, R.D. Check your local supermarket or specialty grocery stores to get your hands on these veggies. Try Devje’s recipe forspicy opo squash soupfor some South Asian flavor. Eggplant can be found in a variety of sizes and prepared in tons of different ways....

Whiletraining for a marathon, your feet take a major pounding. With running, you leap and land with all your weight on one foot. (This transformation is known as theWindlass mechanism.) Emilija Manevska/Getty Images Since your feet are the only contact point between your body and the ground (lets hope! So show your feet some love by incorporating some of these seven practices into your routine. After all, they are what will carry you across every finish linethey deserve some TLC....

You know you should meditate. Youve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. But is meditations ubiquity based on rock-solid scientific research? Brain Or are there other factors to thank for its staying power? What exactly is meditation capable of, and should we all be doing it? This is sometimes called open monitoring or open awareness, says Vago. Benjavisa/Getty Images...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You have your trusty vibrator, the one that alwaysgets the job done when on the self-love train. Stephanie Rausser/Getty Images Have you considered introducing your favorite toy to your partner? They are the helping hand you need. (In addition to, you know, your hand.)...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. One of my first thoughts while wearingface makeupis the way my skin looks with it on. All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission. I love this long-lasting foundation, and especially recommend it for clients attending special events....

The following day I found myself signing up for a marathon that waswait for iteight weeks away. (In other words, learn from my mistakes.) Fast-forward to race day and reality kicked in. Micaiah Carter. Wardrobe Styling by Yuiko Ikebata. Makeup by Deanna Melluso. Hair by Jerome Cultrera. Thats when my mental game fell apart. The distance to the finish line felt like it was light years away. I checked my watch obsessively and started to doubt I would finish....

I walked into a gyms free weight area for the very first time about six years ago. The room was buzzing with dudes grunting over the clatter of metal on metal. There were no womendeadliftingor spotting each others bench presses like I regularly see in my gym now. Mikolette/Getty Images Saunders herself still deals with gym anxiety despite working in the industry for years. Try thisbeginner lifting workoutand browseSELF’s Workout Finderfor many more ideas....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Runningis often cited as a great go-to form of cardio. Katie Thompson And, yeah, OK, it is. But the truth is that a lot of people don’t like running. Some may even say they hate running. Honestly, I’m a runner and sometimes I’m not so hot on it myself!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I used to be a terrible communicator. voyata/Getty Images Also, I had problems with silence. Put me in a room and Id be the first to fill the space. My first love tragically passed away, and with his passing the world looked different. Life was too unpredictable to disrespect others and myself with my interactions....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youre really into skin-care, your daily routine might involve eight, nine, or sometimes even10 steps. Roc, SkinBetter As it turns out, yes, you do. In contrast, we focus on protection with ourmorning skin-care routine. Many daytime products contain free-radical-fighting antioxidants, such asderm-favorite vitamin C, which come in handy when were outdoors....

We live in a time when we havemore access to health and nutrition information than ever before. You probably already know this, but water is good for you. Like, really good for you. mediaphotos/Getty Images Like theres-no-substance-more-important-to-our-bodies good for you. This supposed miracle liquid is alkaline water. For starters, lets talk about pH. A substances pH (potential hydrogen) isthe measure of the hydrogen ion concentration within it. A pH below 7 is considered acidic and above a 7 pH is referred to as basic....

Whatever autumnal treat you desire, you’re free to probably make it on your own. These 15 recipes are some of the easiest and tastiest pumpkin spice-style treats out there. Top them with maple syrup for the ultimate fall experience. Andrew Purcell; Carrie Purcell Pumpkin Spice Chickpeasfrom SELF If you haven’t already had sweet chickpeas, you’re missing out. These are slightly salty, slightly sweet, super crunchy, and full of fiber and proteinthe perfect snack!...