Posts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its not just that they add flavor, though. Elena Shlyuykova / Getty Images / Morgan Johnson From there, they had to be better than dozens of other products our editors personally taste-tested. These single-serve containers are super convenient and capture the essence of what we look for in a good guac....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There have never been more exciting ways to quench your thirst than there are now. Elena Shlyuykova / Getty Images / Morgan Johnson In the mood for something sweet-ish? If you like to caffeinate, there are excellentcoffeeand tea choices out there for whatever you prefer....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Basically, theres nothing like a goodsnack. Elena Shlyuykova / Getty Images / Morgan Johnson All are stocked at major retail locations nationwide or available to order online as well. Theyre super crunchy, salty and they have a spicy, curry-like flavor that makes them crave-worthy....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its not hard to find asweet treatthats delicious, but it is hard to find one thats tastyandsatisfying. Elena Shlyuykova / Getty Images / Morgan Johnson And nowadays, those kinds of products arent hard to find. From hearty oatmealcookiesto fruit-coveredchocolate, there are nearly as many better-for-you desserts on the market as there arent....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dairyand dairy-free alternatives are probably part of your life in some way or another. Elena Shlyuykova / Getty Images / Morgan Johnson It makes appearances in sandwiches, smoothies, pastas, salads, and so, so much more. Whatever youre eating, its not unlikely that dairy will make an appearance....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. (See also:flossingand digital detoxing.) Heather Hazzan. Wardrobe styling by Yuiko Ikebata. Hair by Jerome Cultrera. Makeup by Deanna Melluso. And in some cases, it may not be as beneficial as you think. That said, there are some things we do know about stretching. The basic functional units of muscle tissue are called sarcomeres....

It’s a tough spot, clinical psychologist and psychoanalystSuzanne Klein, Ph.D., tells SELF. If youre nervous about having this conversation, ask yourself why. Are you scared to talk about something so intimate? Plume Creative/Getty Images (This is a completely legit worry.) Are you worried about their safety and wellbeing? If its the latter, that might point to you having internalized some societal stigma about mental health. The best way to broach the subject depends on the person....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It can be easy to take yourearsfor granted until they suddenly wallop you with pain. Artur Debat/Getty Images Or maybe the world begins to sound like youre swimming underwater when your feet are firmly planted on land. National Library of Medicine. Say youre sitting at the beach listening to water hit the sand....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I tend to stay far away from them, actually. The North Face/Savannah Cummins No thank you, not in a million years. Bungee jumping off a bridge? Hard pass for me. (Still sends chills up my spine when I think about it.) How did I get there, you ask?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Slate and Willow Embroidered Zoe Maxi, $59 Headed to a wedding on the beach? Get it:$34,renttherunway.com

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even now in 2018, many makeup brands still aren’t creating shades that cater to everyone. Courtesy of Andrea Marklew/Shahd Batal I like this foundation because of its lightweight, medium coverage and natural finish. The foundation also comes in a wide range of shades for darker skin complexions withallundertones....

This year, I celebrated five years sober. When I finally walked away from booze at 34, my life opened up. I can honestly saysobrietyis the best thing I have ever done for myself. Catherine Just Photography It was my jumping-off point into a life I knew I had buried inside of me. Its seen as normal to drink, and quitting that drug can feel like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I thought about it for only a little bit, then excitedly accepted. Courtesy of Nike And then I promptly started to freak out. Stuff like: What are you supposed to eat? What shoes do I wear? Meeting Shalane Flanagan in Tokyo. Do I have to give up wine?...