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Sometimes it feels like it’s impossible to find a recipe that’s tasty, healthy, and speedy. Thankfully, registered dietitians have mastered the art of making a meal in 10 minutesandmaking it healthy. They’ve got delicious ideas for breakfast, lunch, and dinner that’ll satisfy you and then some. http://www.streetsmartnutrition.com Curried Pistachio Chicken Salad Harbstreet loves this chicken salad because it’s incredibly versatile. Ricotta makes them nice and fluffy and adds a bit of protein....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So when I saw this ASOS dress, I had to have it! Photography by Yasmeen/Nora Jaquemet/Shanté Carlan Photography Every plus-size babe I’ve seen it on looks incredible." I love the way this linen wrap dress feels and how versatile it can be. It’s impossible to not look chic in one!...

Working out at homeis something Ive never really been into. I get bored, and its hard for me to push myself. OK, I wasnt reallyallby myself. Corey Towers Thanks to the magic of Google Hangouts, I was with 15 strangers and Nashville-based celebrity trainerErin Oprea. (Opreadoes virtual sessionswithmany of her famous clients); trainer Kira Stokes regularlyFaceTimes client Candace Cameron Bure.) But they’re not just for the rich and famous. Trainer Erin Oprea’s at-home setup for teaching virtual fitness classes...

Ive always had a fear of falling. My phobia also seemed to go beyond just a fear of falling. I constantly worried about getting physically injured in general. Courtesy of the author So in a very literal sense, I avoided the world. But to be honest, I had no idea where my fear came from. I dont remember falling onto a bed of nails as a kid or anything. That is until I moved to Brooklyn after college and someone showed me a video of people doing parkour....

Just last week, I was called selfish by a stranger on the internet. An article that Id written aboutnot having childrenwas re-posted online and I received an onslaught of Facebook messages. Most of them were insightful and kindbut a handful were calling me selfish. Jacquie Boyd/Getty Images But this time it struck me in a new way. People high on these traits tend to be quite selfish and manipulative, he explains....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Honestly, the subliminal and overtmessaging about sustainabilityis getting to me (in a good way). Getty Images Ive got it on lock in the kitchen, from cardboard egg cartons to reusable FreshDirect bags. But once I step into my bathroom, its like I forget that recycling is even a thing....

Ashley Grahamclaims shes not a runner. In fact, the model is quick to say shes never liked running. But I love working out and I love being active, she tells SELF. adidas Im always at the gym. I probably go to the gym like five days a week. You may have seen her post some prettybad-ass workout videos on Instagram. She frequents celeb favorite NYC gym Dogpound, where she works with trainerDara Hart....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. OK, real talk. COREY TOWERS But while the summertime seems so footloose and fancy free, it can also have a down side. With rising temperatures, shorter shorts, and increased sweat, many of us experience inner-thigh chafing. It can be itchy, burning, red, and in extreme cases, can even blister....

Wow," a former coworker said to me, looking me up and down. We had run into each other at the grocery store where we used to work. I was waiting for my runny cheese. Vikrant Agarwal/EyeEm/Getty Images “You look…different. Did you gain weight?” I’m in recovery for aneating disorderand haven’t stepped on a scale in years. My jeans fit me just fine that day. Still, his words stung. As I went to pay for my cheese, I mulled over his audacity and my reaction to it....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Now, Im devoted to these European brands. RossHelen/Getty Images Growing up abroad, I had a completely differentdrugstore experiencethan the one here in America. The pharmacists take a personal approach, offering tailored advice and product recommendations based on each customer’s skin. Unfortunately these staple European brands are a bit harder to find statesideand that makes them a hot commodity....

Whos down for another round of margs and guac? my friend and former co-worker asked the table as he polished off the last crumbles of tortilla chips. Annie, youre obviously in, right? Courtesy of Annie Daly But actually, I passed on the promise of more delicious dunksfor good reason. Dude, I cant have more than onemargaritatonight. Yep, thats right. Annie Daly But when you have closed the book on your last job and havent started your next one?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. To double-check I (and you!) Graphic by Cristina Cianci Check them out below. Lululemon Baller Hat, $29 I love a goodhat(especially on bad-hair days). This one adds the perfect pop of color. Get it:$39 (originally $55),bandier.com P.E. Bonus: The open back lets you show off your favorite sports bra....

Heart disease describes a range of conditions that affect your heart. The term “heart disease” is often used interchangeably with the term “cardiovascular disease.” Many forms of heart disease can be prevented or treated with healthy lifestyle choices. Heart disease symptoms depend on what bang out of heart disease you have. Cardiovascular disease symptoms may be different for men and women. It’s important to watch for cardiovascular symptoms and discuss concerns with your doctor....