Please, for the Love of God and Transparency, Turn on Your Read Receipts

In May 2015,Gizmodo’sAdam Clark Estes suggestedbanning read receipts altogether. Id venture a guess that you, like most people, fall into the anti-read receipts camp. Maybe you think read receipts keep things a little too honest. Courtesy of Apple / Stephanie Indrajo Maybe youve had them crush your soul on occasion. Or maybe you just think they make you seem like an asshole. I get all of thatbut hear me out....

February 8, 2018 · 3 min · 534 words · Hunter Lee

17 Pilates Exercises That Really Work Your Core

So why is a strong core so important, anyway? But Pilates exercises really hone in on your core area, making them great choices for specific core work. And the workout method strengthens all different areas of your core. Katie Thompson What are the benefits of Pilates exercises? But there are otherPilates benefitsthat may tempt you to add them into your routine. For one, Pilates is very accessible. (Well, besides a yoga mat for comfort!...

February 7, 2018 · 1 min · 124 words · William Lyons

8 Mistakes You’re Making When You Fill in Your Eyebrows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I have a beauty confession to makeI takeentirelytoo much time tofill in my eyebrows. Elizabeth Fernandez/Getty Images The funny part is that whole time I’m trying to achieve that effortless, natural look. Oh, what we do for beauty! But let me tell you, it took a long time for me to hone my current technique....

February 7, 2018 · 2 min · 383 words · Toni Gallagher

For Queer Women, What Counts as Losing Your Virginity?

After Ihooked upwith someone, I snuck out of bed and into the darkness of my balcony, alone. Hoping for an answer, I texted:Am I still avirginif I had sex with a girl? My friend asked what I thought, but I really didnt know. Courtesy of Rachel Charlene Lewis The woman Id slept with defined sex as penetration, so by her definition, we hadnt had sex. She, as the older, long-time queer in the hookup, had the upper hand....

February 7, 2018 · 2 min · 366 words · Jennifer Martinez

Understanding Lung Cancer

Lung cancer is a bang out of cancer that begins in the lungs. Lung cancer is the leading cause of cancer deaths in the United States, among both men and women. Lung cancer claims more lives each year than do colon, prostate, ovarian and breast cancers combined. MirageC/Getty Images People who smoke have the greatest risk of lung cancer. The risk of lung cancer increases with the length of time and number of cigarettes you’ve smoked....

February 7, 2018 · 4 min · 824 words · Alvin Mckinney

7 Healthy Sheet Pan Dinners From 1 Grocery List

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I lovecooking dinner, especially during the week. Andrew Purcell / Carrie Purcell / Design by Stephanie Indrajo You know what’s absolutely not relaxing, though? Going to the grocery store at 6 P.M. on a weeknight in New York. (If you’ve done it, you understand....

February 6, 2018 · 2 min · 230 words · Kenneth Hardy

18 Healthy Frittata Recipes That Are Perfect for Meal Prep

As is probably the case for a lot of people, I’ve always been kind of intimidated byfrittatas. I’ve since learned that’s actually not the case at all. Basically, they’re just beaten eggs baked with a bunch of fillings inside! Andrew Purcell; Carrie Purcell Since there’s no crust involved, they’re far more straightforward than their French cousin, quiche. But the best part? Add them to your Sunday prep plan and get ready to eat a lot more frittata....

February 5, 2018 · 1 min · 142 words · Tina Ho

When We Talk About the Super Bowl Halftime Show, We Should Talk About Janet Jackson

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There was a lot happening on social media yesterday. Christopher Polk/Getty Images Football enthusiasts debated what would happen duringSuper BowlLII. Kardashian fans celebrated the news ofKylie Jenners new baby. And fans of Janet Jackson celebrated#JanetJacksonAppreciationDaywhile they waited to see whatJustin Timberlakewould do during his halftime show....

February 5, 2018 · 2 min · 334 words · Shannon Montgomery

9 Sports Bras That Plus-Size Athletes Swear By

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A goodplus-size brais hard to find. COREY TOWERS A good plus-size sports bra? It offers maximum support during high-impact workouts. I have not experienced any chafing, plus I love how I can adjust it to fit me perfectly. This high-impact style takes me from yoga to riding to dance class at the gym....

February 3, 2018 · 1 min · 143 words · Jesse Zuniga

43 Delicious Lentil Recipes to Keep You Full and Satisfied

Andhello, did we mention how ridiculously nutritious and filling lentils are?! As for what you might make with them? Lentils bring a similar amount of heft and protein for equal satisfaction. Rosalynn Daniels viaRosalynn Daniels Plus, with a cook time of just 20 minutes, its a perfect speedy weeknight dinner. KitcharifromHealthy Nibbles and Bits This daal and rice dish is completely vegan and oh-so-good and comforting. Serve it with your favorite chili oil or even just a smattering of crushed black pepper for ultimate satisfaction....

February 2, 2018 · 2 min · 329 words · Alexis Pham

The Beauty Aisle Is Segregated—and I’m OK With That

The big tubs of gel and mists I typically use on wash day are not exactly TSA-compliant. No matter: I strolled into the Publix and went directly to the ethnic hair section. If my story seems anticlimactic, its because it is. Getty Images / Dan Dalton I needed hair stuff. I found it easily because I knew just where to look. I appreciate all of that. But if its up to me, Ill keep my segregated beauty aisle, thanks....

February 2, 2018 · 3 min · 565 words · Derrick Wallace

This Is When to See a Mental Health Professional About Your Anxiety

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It seemseveryoneis talking aboutanxietythese days, and that’s not a bad thing. Hero Images/Getty Images Shining a light on mental health helps reduce the stigma that keeps many people from seeking support. This is actually a good thing when there is a real threat of danger present....

February 2, 2018 · 3 min · 481 words · Michael Palmer

Why Are Black People Less Likely to Get Melanoma But More Likely to Die From It?

Jacqueline Smith was shocked when she received a stage III melanoma diagnosis at the young age of 21. As ablack woman, she didnt think it could happen to her. Skin cancer in [people] of color absolutely happens. Jacqueline Smith, a melanoma survivor, after doctors declared her status N.E.D., or “no evidence of disease.” Photo by John Guerriero The research pulled data from 96,953 patients given a melanoma diagnosis between 1992 and 2009....

February 2, 2018 · 2 min · 318 words · Sarah Clark