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When your muscles are sore after a workout, it can feel really validating. (Weknowyouvefelt a bit of prideafter your glutes ached from that extra set of squats. No pain, no gain, right?) Post-workout muscle soreness is common, but you can find DOMS relief with simple strategies. Post-workout muscle soreness is a common reaction to training. The small microtears to our muscles cause pain and usher in inflammation, she says. Its a normal part of the muscle growth andstrength-building process....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Were only three weeks into 2018, and its already a year of reckoning. fists: Nadydy/Getty Images, Graphic by Cristina Cianci Women have been talking about things likesexual assaultandworkplace harassmentfor yearsand the wider public is finally listening. If youre interested in supporting women and advancingfeminismthis year, there are plenty of things you could do....

Still, its understandable to get confused, as they can both make your life hell for 48-ish hours. What is the stomach flu? First, its important to know that the stomach flu has no relation to the regular flu. Stomach flu vs. food poisoning symptoms can be tough to tell apart. Influenza is a highly contagious viral infection that causes fever, muscle aches, fatigue, and respiratory issues. In severe cases, influenza can be life-threatening (seriously,get your flu shotevery year)....

After the bleeding finally stopped, I was left with a cracked and bruised fingernail. My first inclination was to cover up the ugly wound with agel manicure. (Yes, thats my vanity showing.) Thais Ramos Varela/Adobe Stock But it turns out, that is the worst thing to do. Heres what you should probably know. What causes nail bruising? National Library of Medicine. So when were discussing a nail bruise, were really talking about a nailplatebruise....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. ), soy, dairy, added sugars, most processed foods, and alcohol. If you want to learn more,you’re able to find the official program rules here. Eliminating entire food groups is hard, and most experts recommend that you don’t do it. You should always consult a doctor or registered dietitian before starting any new diet or eating plan....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Read on for a few awesome bathing suits youll definitely want to shop before theyre out of stock. Images courtesy of Nordstrom Rack and Asos Currently available in size XL. Currently available in sizes 6 to 10. Currently available in sizes XS to XL....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last year around this time, I was going through some shit, to put it delicately. Graphic by Cristina Cianci I needed an escape. Still, I grimaced at all the book suggestions I found that were remotely feel-goodmy misery needed company. The book didnt magically lift me out of my slump; thats not howdepressionsituational or clinicalworks....

Perhaps youve had a few too many brokencondomsruining the moment. Or maybe you want the option of an incredibly effective, reversible, yet hormone-free method ofbirth control. IUDs are split into two categories: hormonal and non-hormonal. Lalocracio/Getty Images IUDslike any form of birth controlcan be perfect for some people and inadvisable for others. Here are a few reasons why an IUD could be an excellent choice for you. This means fewer than one out of 100 women will get pregnant each year when using an IUD....

Update, January 30: It’s been nearly two weeks sinceAmber Roseunderwent breast reduction surgery. And also of course, I wanted to give you an update on my new boobs. But now she’s down to about a D-cup, “which is really small for me. Alexander Tamargo/Getty Images So Rose should be starting to feel better soonand be readyfor those spaghetti strapsby summer. This content can also be viewed on the site itoriginatesfrom....

), soy, dairy, added sugars, and processed foods. Oh, and no booze, either. Frankly, the Whole30 is very restrictive, and it isn’t for everybody. http://themovementmenu.com/ Eliminating entire food groups is hard, and most experts recommend that you don’t do it. You should always consult a doctor or registered dietitian before starting any new diet or eating plan. Also, Whole30 emphasizes whole foods, which is great. Courtesy of Instant Pot That’s another story....

Dude, did you see that link I just Gchatted you? Not yet because I am reading about this dope treehouse. Wait I just sent you a treehouse link too. Annie Daly Does yours have hammocks? Ooh no, mine does not have hammocks. Hang on, let me look at yours. All smiles in Tulum, Mexico. Also do you want more wine? Yes, more wine, always more wine. We go on like this for hours....

During an asthma attack, also called an asthma exacerbation, your airways become swollen and inflamed. During an attack, you may cough, wheeze, and have trouble breathing. A severe asthma attack that doesn’t improve with home treatment can become a life-threatening emergency. Asthma attack signs and symptoms include: Signs and symptoms of an asthma attack vary from person to person. If your symptoms don’t improve with home treatment, you may need to seek emergency care....

Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath. For some people, asthma is a minor nuisance. Asthma can’t be cured, but its symptoms can be controlled. Asthma symptoms vary from person to person. Exposure to various irritants and substances that trigger allergies (allergens) can trigger signs and symptoms of asthma....