Posts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Beauty editorshave a pretty sweet gig. One common thread among all the editors we surveyed is that they have a lot of products floating around. But these are the select few that they actually use daily. You know, the old-faithful lipsticks and hand creams they turn to before midday meetings or happy hour....

As editors, welovegetting real feedback from #TeamSELF fans, whether it’s onFacebook,Instagram, orTwitter. During ourlast challenge, people were constantly asking us for more meat-free meal options. So, we listened! Andrew Purcell, Carrie Purcell All 13 of the breakfast recipes are meat-free, as are all nine snack recipes. Plus, they’re all totally delicious, energizing, and easy to make! If you want personalized nutrition advice, consult a doctor or registered dietitian. Andrew Purcell, Carrie Purcell...

Weekday lunch is a funny thing. You need something that can be made ahead of time, and that’ll taste good cold or reheated. Oh, andobviously, lunch should be delicious. Andrew Purcell, Carrie Purcell If you want personalized nutrition advice, consult a doctor or registered dietitian. For some people, the healthiest thing to do is to ignore calories and meal plans entirely. Like we said, food is personal, and everybody is different....

If you want personalized nutrition advice, consult a doctor or registered dietitian. For some people, the healthiest thing to do is to ignore calories and meal plans entirely. Like we said, food is personal, and everybody is different. Andrew Purcell, Carrie Purcell If these recipes work for you, that’s great! If they don’t, that’s also totally fine. Ground beef and broccoli add protein, fiber, and lots of flavor. Andrew Purcell, Carrie Purcell...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s time for another heart-racing cardio workout! Remi Pyrdol Even though this Challenge is strength-focused, we can’t overlook theimportance of cardio. Start with thissimple bodyweight warm-up, and finish the whole routine withthis cool-down. Workout Video Sweat alongside our trainers in this 20-minute workout. Morgan Johnson...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve only got a few days left in this Challengeand there’s no stopping you now! Remi Pyrdol Today’s workout involves some quick and explosive movementsnamely the star jump and the thruster. We’ll back up: Your muscles contain a fewtypes of fibersfast-twitch muscle fibers and slow-twitch muscle fibers....

One of the core pillars of SELF is that we strive to be as inclusive as possible. If you want personalized nutrition advice, consult a doctor or registered dietitian. For some people, the healthiest thing to do is to ignore calories and meal plans entirely. Andrew Purcell, Carrie Purcell Like we said, food is personal, and everybody is different. If these recipes work for you, that’s great! If they don’t, that’s also totally fine....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its week three and we bet you’re feeling stronger! Remi Pyrdol This week you’ll have the option to add one bonus move to the end of every round. Today’s bonus move is a single-leg deadlift. Single-leg variations are a great way to advance moves without having to add weight....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to Week 2 of the4-Week Bodyweight Challenge! Remi Pyrdol Stick with uswe know it’s possible for you to do this! Today’s workout is a strength routine and there are several moves that focus on your core. But our spotlight move? Morgan Johnson It’s the side plank hop....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its day one of the4-Week Bodyweight Challengeand we couldnt be happier that youre here with us. Remi Pyrdol If you haven’t done so already, schedule your month of workouts now! Write them in a planner, add them to your phone’s calendardo whatever works best for you....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today is your last workout for week twoso make it count! Remi Pyrdol But what should you do on days that involve a set number of reps? Another way to track your progress is by noting yourratings of perceived exertion(RPE). These days, most people use a scale of 1-10 for ease....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve finally made it! Remi Pyrdol Thanks for sticking with us this whole time! Don’t stop the good vibes now. Join ourTeam SELFprivate Facebook group to stay in touch with other Challenge participants! Morgan Johnson Try not to take breaks as you finish each round and push yourself to be breathless by the end....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Active recovery dayscan be keyto reaching your fitness goals. Savanna Ruedy The trainer who designed our4-Week Bodyweight Challenge,Bianca Vesco, created a workout calendar that’s progressive. Think: two steps forward in intensity, one step back to take a breather. So first things first: Listen to your body....