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I was confused until he showed me the massive hickey covering his neck. Andspoiler alertmost of these tricks fall into the “what doesn’t” category. Scroll down to get the scoop. Getty Images/Graphic by Cristina Cianci How it works:Put a spoon in the refrigerator or freezer for 10 minutes. Then, take it out and place the convex side on your hickey. Do this enough, and your hickey will (supposedly) disappear. The verdict: It won’t make your hickey go away, but it might soothe your inflamed skin....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to get rid of static hair,frizziness, and flyaways is an eternal problem. G-Stockstudio/Getty Images But there are some factors that can make it worse. What causes static hair? That makes the strands of your hair repel each other, leaving your hair frizzy and difficult to style....

Green Breakfast TacosfromLove and Lemons There’s so much to love about this recipe. For one:breakfast tacos.But also, it’ll help you get through your cilantro. Classic Vegan FalafelfromMinimalist Baker These falafel need a whole half cup of parsley. Andrew Purcell; Carrie Purcell Sage and Spinach Breakfast Bakefrom SELF Sage gives this hearty breakfast bake a cozy, fall flavor. The whole thing tastes like a savory French toast, and it has a whopping 23 grams of protein!...

It all started way back in February 2016. Prior to then, I was working out three to five times a week. My routine varied, but it typically involved a mix ofcardioandstrength trainingwith a littleyogasprinkled in. Kent B. Campbell At the time, I had also just taken up boxing to further diversify. Despite my high level of activity, I was feeling increasingly unmotivated to hit the gym. I remember taking two rest days in a row around Valentine’s Day and feeling so guilty about it....

Repeat after us: Sweating is normal. Of course, some of us sweat a little more than others, and often at inopportune times. Or you go to shake a new colleagues hand, only to realize your palm is dripping. Overly sweaty hands and feet could be a sign of hyperhidrosis. Of course, sweat can be a good thing. National Library of Medicine. The name hyperhidrosis may be new to you, but if you have it, you know somethings up....

Psoriasis and eczema are two fairly common skin conditions, and both cause symptoms like itching and visible inflammation. That being said, the treatment options and long-term management of psoriasis and eczema are quite different. So its important to know for sure which one you are dealing with. When comparing psoriasis vs eczema, there are a few key differences to know. Parks, MD, a board-certified dermatologist in Columbus, Ohio, tells SELF....

In March, I went through a heinousbreakup. I was shocked by my then-boyfriend’s decision to break things off (via text message! ), and I wasnotdoing well emotionally. Graphic by Cristina Cianci For some reason, I thought it would be smart to binge-watch theNetflixshowLove. Let me tell you, that was a bad idea. There was zero emotional respite to be found. My instinct to turn to Netflix mid-heartbreak isn’t unique. Here, 19 people share the TV shows and movies they’ve relied on in times of emotional need....

There’s a good chance youve never thought about visiting a physical therapist unless you had to. Some physical therapists, though, actually have a roster of patients who come in when theyre not injured. Instead, they treat physical therapy as a form of preventive medicine. Wavebreakmedia/Getty Images And I dont want to have to be hunched over or have back surgery. How can I prevent that? Joubert says that actors and modelslikeJennifer Anistonand Cara Delevingnecome to her to work on theirpostureand overall body awareness....

(Of course, my recommendations will vary for each patient.) One common side effect of cancer treatment ischanges in taste and smell. One way to deal with this is by changing up flavors and avoiding foods with strong smells. Getty Images/Graphic by Cristina Cianci Try adding lemon to protein dishes like chicken and fish, or marinating proteins in vinegar-based dressings. Adding fresh, pungent herbs (that dont smell bad to you) can help make foods more palatable....

“I am so sorry,” I say. “You did nothing that caused this miscarriage and there is absolutely nothing you could have done differently.” I ensure that my patient not only hears me, but acknowledges what I’m telling her. Caiaimage/Rafal Rodzoch/Getty Images As an ob/gyn, most days I’m certain I have the best job in the world. Here are some of the most common and persistent myths I encounter as an ob/gyn....

Cranberries are theonly leftovers I have trouble getting through after Thanksgiving. You see, I like to play it safe when I grocery shop for T-day. Even though I only ever use cranberries for sauce, I really load up on them. https://www.cottercrunch.com/ You know, just to be sure. Next thing I know,Thanksgiving is overand there areraw cranberriesin my fridge, waiting to be used. Their tart freshnesscanbe delicious, but only if you know how to properly harness the flavor....

In society’s eyes, alower body weightis often assumed to be synonymous with “healthy.” Thomas recently posted before and after photos of herself in workout clothes onInstagram. The photo on the left is back in February of 2016, she wrote in the caption. Courtesy of Erin Thomas/Instagram I was so obsessed with my weight and was running myself right into the ground. Thomas writes that she wasanemicand had zero energy. Thomas says she weighs about 10 pounds more in her after photo, and shes thrilled about it....

So, its only natural to wonder:Uh, why are my boobs itchy in the first place? Even better, the solution is often an easy fix. Not sure why you have a sudden need to scratch? Having itchy boobs is usually nothing to stress over, but it can sometimes be a sign that something is off with your health. Are itchy breast symptoms common? FWIW: Having itchyboobs can be totally normal. In fact, its not unheard-of to feel itchy enough to see a doctor about it....