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Shes talked at length to the press about having a leaky heart valve and being diagnosed with osteoarthritis. Shes also been adamant aboutdestigmatizing menopauseon her podcast, aptly calledI Choose Me. Garth felt embarrassment and shame at being seen as old. Garrett Lobaugh/Amanda Bailey Heres her story, as told to SELFs associate health conditions director, Julia Sullivan. This interview has been condensed and edited for clarity. I remember him telling me so carefully and gingerly, I can see some arthritis coming....

A la Vice PresidentKamala Harris, I have stress-eaten my fair share ofDoritossince the 2016 presidential election. And the outrageous attacks continue to flood the political landscape. Just last night, Donald Trump repeated running mate JD Vancesdisgusting and false claimsabout Haitian immigrants. Saul Loeb/Getty Images/Amanda K Bailey Despite higher rates ofchronic health issuesandpsychological stress, we learn to put ourselves last and endure. But we dont have to accept that. Pay attention to your bodys cues when youre digesting the news…...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thats where areally good treadmillcan help. Courtesy of the brands / Catherine Clark Treads are also generally easier on your bod than road or trail running. Working some treadmill running and walking into your routine can help preserve those body parts. And each time you change prefs, the machine responds quickly....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The friction grinding creates can feel great for pleasure-seekers ofallbodies and genders, she says. Courtesy of the brands / Laneen Wells The external portion of the clitoris is extremely sensitive and often responds pleasurably to pressure, she says. The best grinding sex toys can level up your solo or partnered sessions....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Switching up your products now can also benefit your hairs health in the long run. Courtesy of the brands / Andreas Kuehn / Getty Images / Laneen Wells In this article What happens to your hair as you age? Around that time, your hair will also start to feel finer and thinner, Dr....

(She was, according to her doctors, a perfect candidatesomeone with moderate refractive errors, a.k.a. when the shape of your eyeball causesblurry sight, who was otherwise healthy.) But the procedure didnt go as smoothly as shed hoped. CSA-Printstock/Getty Images When her surgeon was operating, her LASIK flap inexplicably folded up like a curtain, Dreyfus says. The unusual reaction left her withsevere dry eyessomething she struggles with to this day. And though her vision improved, she still needed to wear eyeglasses (albeit a much lower prescription)....

Thats right:Taylor Swiftand Travis Kelce showed up at Arthur Ashe stadium right before the match began. (We assume shes explaining to himhow tennis scoring worksin that last one.) Swift appeared to be sipping the events signature drink, the Honey Deuce. TIMOTHY A. CLARY/Getty Images Swift and Kelce were also joined in their private box by Patrick and Brittany Mahomes. The US Open, no stranger to celebrity spectators, appeared to be a little starstruck....

Last September, then 19-year-oldCoco Gaufftook home her firstUS Opentitle. And now, American tennis fans have another star to rally behind: Jessica Pegula. If youre a major tennis fan, perhaps youre already familiar with Pegulas (pretty impressive) game. Robert Prange/Getty Images This is Pegulas first Grand Slam final. So this marks her first appearance at a major final. [Aryna]s gonna be obviously tough to beat, but thats what the finals are for....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Nothing beats an A+poop. CSA Images/Getty Images You wipe once or twice and get on with your day. You sit down, relax, and everything justhappens, she says. But what about when its time to hit the can? Is there anything you might do in the moment to drop an amazing deuce?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Shop our favorites below. Original images by SELF staff / Courtesy of the brands / Laneen Wells Here are the key features we considered when making our selections. What should you look for in a walking shoe? Size and fit One important note: Your foot size can change as you age....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like the rest of Elin Hilderbrands devoted fan base, I associate the authors name with blissful relaxation. Photo by Nina Subin But, thankfully, her vision of retirement doesnt match up with most. Below, read about Elin Hilderbrands tried-and-true Nantucket morning routine in her own voice....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you ask me, these ever-popular slip-ons lend an effortless, cute-but-casual air to any outfit. Courtesy of brands/Laneen Wells This year, I decided to end the cycle for good by finding the best Birkenstock Boston dupes around. I also asked SELF editors to help me test a few promising pairs....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We lovea soft, strappy bralettewhen were lounging at homebut certainly not when were hitting the pavement. Courtesy of the brands / Laneen Wells For high-impact workouts, only the best running sports bras will do. Here, weve highlighted our absolute favorite sports bras for runs,cardio, and other high-intensity activities....