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After her unilateral mastectomy, she decided against getting a breast reconstruction. Everyone around you assumesreconstructionis the way forward, says Morales. Others choose to mark their journey with an amazingmastectomy tattooinstead of breast implants. Courtesy of Anna Bonny These women congregate in Facebook groups likeFlat & Fabulous, sharing their stories. Daniel Maman, M.D. And, as with any surgery, there are risks. Courtesy of Anna Bonny For these and other reasons, Morales knew that reconstruction was not for her....

Plus, it’s super easy to prepare. As far as your eating options go, there’s a lot to choose from. Now that you’re armed with this knowledge, go forth and make these 11 tofu breakfasts. http://annabanana.co/ The resulting tacos are so spicy and so satisfying. Vegan Energy Boosting SmoothiefromThe Foodie Dietitian Blog For thissmoothie, you might’t just use any old tofu. Once blended, it’ll make your drink extra creamy and luscious....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are so many other exciting and genuinely helpful ways to put that little yellow fruit to good use. Getty Images/Graphic by Cristina Cianci Or the opposite: moldy and gross. Either way, not a good look. Bookmark one of these 24 hacks for the next you have a mountain of lemons to get through....

When you’ve goteczema, there is an entirely new set of rules for skincare. The other part is preventing flare-ups by keeping the skin as healthy and protected as possible. That’s where proper skincare comes in. GARO / Getty Images Look for trusted names in thedrugstore skinaisle like Cetaphil, Eucerin, and CeraVe. Here are a handful of products that are OK for eczema-prone skin according to dermatologists and theNational Eczema Association....

And you dont necessarily need to be a fan of the stuff in its original form either. (A one-cup serving has about 25 grams of protein, according to theUSDA.) Fortunately there are some lactose-free cottage cheeses available. Chelsie Craig viaBon Appétit Ready to get cooking with your new favorite unexpected ingredient? Pecan Cheesecake Puddingfrom SELF This dessert-like snack is sweetened with bananas. Thats because the ingredient is blitzed with egg whites and oats into a blender until unrecognizable, but oh-so-delicious....

When youre feeling tired all the time, its easy to dismiss the constant fatigue as no biggie. But theres a difference betweeninstantly drifting off at bedtimeand actually struggling with extreme fatigue all day. When youre super drained, its usually your bodys way of trying to tell you that it needs something. Feeling constant fatigue isn’t normal and could be a sign of an underlying condition. That doesnt necessarily mean its something super serious....

But night terrors (also known as sleep terrors) are more than just super-intensenightmares. Nightmares are, unfortunately, something youll probably experience occasionally. Theunpleasant dreamswe know as nightmares are very common. Mallory/Adobe Stock Department of Veterans Affairs.Occasional nightmares are common and nothing to worry about (unpleasant though they may be). All that said, its notable if your nightmares arent just occasional annoyances. Night terrors are far less common than nightmares in adults. Night terrors are considered aparasomnia, a jot down of disorder marked by abnormal occurrences during sleep....

Laura Walker only startedrunningfive years ago, at age 45. Her condition now manifests as low-levelchronic pain, especially during physical activity. Like any marathon runner, Walker feels antsy in the days before the race because she cant run. Walker and her daughter, Marie, after a Color Me Rad 5k run In fact, for most of her life, she didnt think shed need running shoes at all. As an infant, Walker was already rolling over at two weeks....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The newest items include technical innovations like cooling mesh panels, reflectivity for night workouts, and built-in ventilation. Courtesy of MPG Sport Other offerings include leggings, joggers, and tanks. Hough has been involved with the brand since early 2016, when the collection first launched with 12 styles....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every year, fall feels like a slap in the face. Westend61 / Getty Images When it comes to fall dressing, consider denim a neutral. (Can you imagine it with a burgundy Kangol and Adidas classics?) This one has a pretty teal color and a shimmering,oil slickfinish....

Amid thecoronavirus pandemic, many people have realized that access to health care is more important than ever. On November 1, open enrollment began for Affordable Care Act coverage starting January 1, 2021. But the political turmoil surrounding the Affordable Care Act makes the situation this year even more perplexing than usual. Portrait of a beautiful girl watching movie online at home To make it all a little easier, weve highlighted what you should probably know during this open-enrollment period....

I just cannot. That said,sweet potatoesare nutritious and inexpensive, andchickenis kind of my favorite. Here’s hoping it’s not too late for me. Buffalo Chicken-Stuffed Sweet PotatoesfromNot Enough Cinnamon This fun recipe is great for the entire family. Packed with protein, healthy carbs, and veggies, it’ll warm you upandkeep you full for hours. Like a slow-cooker, it’s especially great for braises, soups, stews, and curries. The recipe serves two, so you’ll have leftovers to pack for lunch!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Several people said they appreciated when others reached out to acknowledge their experience. Courtesy of the brands / Laneen Wells For more picks, check out all of thebest gift ideas of 2024. It was really incredible, the travel public relations specialist tells SELF. Ahead of my surgery, she sent me a cookbook with recipes for cancer patients....