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Scroll through your social media feed and youll see what Im talking about when I say depression nap. But the sudden emergence ofthese postshad me wondering if everyone is overtired, depressed, or something else entirely. But I hadnt heard of depression naps until this summer, and only online. Futurama / FOX Ive never prescribed one to a depressed client, nor have any of them reported using them to cope. To confirm were on the same page, lets take a deeper look at major depression....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Seems like a nice thing for them to do, right? The Noun Project/Graphic by Cristina Cianci I mean, toxins are terrible and scary and should be removed from everythingshouldn’t they? Detoxesthat purport to flush toxins from your body? Made of chemicals, just like everything else, but probably more expensive....

I was getting ready for my fourth date with Kaylyn, and my stomach was in knots. It wasnt the usual predate jitters, like Id had before our previous outings. This time, I was nervous because I hadnt felt well all day. The author, left, with her girlfriend, Kaylyn. Courtesy of Kelley O’Brien I felt dizzy, nauseous, and achy, my finger too swollen to put my ring on. The cold sweat dripping from my forehead made it feel like I hadnt even taken a shower....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. (Like bringingcardio workouts indoors, dusting off thosedumbbells, and finding creative ways toactually enjoy at-home workouts). Brianne Wills You’ll notice that there are somebodyweight-only movespeppered into this workout. This is to give your grip, forearms, core, and shoulders a slight break from the weights. Trust us, you’ll be grateful for the chance to put the weight down every now and then....

Through all the ups and downs in my life, one thing has remained constant: My love forpasta. In my opinion, no meal comes closer to perfection. For a while, though, I was under the impression that pasta wasn’t healthy. Andrew Purcell, Carrie Purcell Read on for all their tips, from piling up on veggies to choosing the best pasta shape. They’ll help you make a weeknight pasta dinner that’s both goodandgood for you....

Even though there are countless options out there, finding the perfect pair of workoutleggingscan be tough. The latest (and trendiest) solution I’ve found for all these requirements? There are several unique features to the laser-cut style that make these leggings incredibly wearable. Top by HPE, Bottom by KiraGrace, Shoes by APL. Plus, most laser-cut leggings are also seamless, since seams would interfere with the cutouts. Zero seams mean less chance of chafing....

Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we’re making huge strides in destigmatizing mental illness, and that’s fantastic. The importance of treating your mental health as you would your physical health is a pretty well accepted principle. Katie Edwards/Getty Images All signs point to the fact that we’re prioritizing self care, and that’s awesome. But when it comes to actuallybeingmentally well, we’re a little murky on the follow-through....

Like most of the rest of the world,I’m kind of obsessed with breakfast burritos. I mean, how could I not be? And it’s possible for you to eat them on the go! https://sweetpeasandsaffron.com No, sadly, most breakfast burrito recipes aren’t actually a great way to start your day. All that meat and cheese contains a lot of protein, for sure. Of course, that doesn’t mean breakfast burritoscan’tbe healthy. Dreams do come true....

Weeknight dinners create stress for even the most Zen among us. Whilehealthy eatingis my forte, elaborate, multi-step recipes are not. When thinking of meals as a formula, portion plays a critical role in the equation. Andrew Purcell, Carrie Purcell Use these for inspiration until you get the hang of building your own meals without a recipe. This content can also be viewed on the site itoriginatesfrom. Warm tortillas in the microwave between two damp paper towels....

I ghosted someone for the first time last year. It was an accident. We called it a night at a respectable 10 p.m. and shared a pretty platonic hug before parting ways. Unicode/ Designed by Zackary Angeline The “That was so fun! I’d love to hang out again. Maybe next week?” text message I received the next day told me otherwise. I spent hours agonizing over a response that conveyed my disinterest without being too rude....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every beauty editor has a thing. Amber Venerable Some do a full face of makeup for work every day. Others spend hours at the salon getting fun hair color and highlights. Im all about skin-care, and its paying off. Dermatologists, estheticians, and makeup artists have all complimented my face....

One of my daughters first words was cooker. She soon graduated to Dat your cooker, Mommy? I knew slow-cookers were good for braising meat, and I figured that was about it. Andrew Purcell I started tinkering with ways to make slow-cooker cooking more delicious and more foolproof and I havent stopped since. Here are some of the easiest, best ways to get the most out of your slow-cooker. In most stovetop cooking, those ingredients get sauteed in oil before you proceed with the dish....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It is difficult to describe the joy I felt when I boughtgel finger gripsfrom Staples on a Monday evening. Ada Summer/Getty Images My coworkers, with their acute attention to detail, noticed immediately. Did you hurt yourself?" one of them asked. I explained myself matter-of-factly and no one even blinked....