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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. That’s why I’m celebrating indigenous people on Mondaynot Christopher Columbusand you should too. The author, a member of the Raven/Sockeye Clan of the Tlingit Tribe of Alaska and executive director of the National Congress of American Indians, wearing a Tlingit cedar bark woven hat with a Tlingit robe made of ermine and abalone....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I havepalettesin my bathroom that are just gathering dust. Brianne Wills Every time I open one to attempt eye makeup, I get discouraged. Which color goes where? Do I use cream or powder? Brianne Wills Related:Best Eye Makeup Products for Beauty Beginners Sometimes you dont have time to use a brush....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Say goodbye totomatogirl summerand welcome in pumpkin spice fall. gorchittza2012/Getty Images Itll provide a sweet and seasonal spin to your breakfast dish. Add a dash of instant espresso to your oats recipe if youre really looking for that PSL vibe. The squash pairs really well with heavy cream or coconut milk and provides a sweet and savory flavor....

Every year,Spotifyreleases a list of the10 best sex songsavailable on the digital music service. From there, they narrow things down to the 10 most-streamed sex songs. And voila, sexy song list created. Spotify sex playlist (Spoiler alert: Most of them were.) This song is perfect for the beginning of any sexcapadeeven one with yourself. Needless to say, this song activated a fantasy that delivered an orgasmfast. My concerns fell away, and I lost myself in the song, sinking into a gentle rhythm....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But once I stopped moving, the urge to cry overtook me and tears started their own strong flow. Eric Audras/Getty Images I’m not one who cries easily, and certainly not in public. So I had no idea what was going on. My mascara is running (vanity, I know)....

Id be buying diapers for my kids, wondering if I should be doing the same for me. Though I joke about peeing when I laugh or cough, its really not funny. Before kids, I could run and jump without incident. Peter Dazeley/Getty Images Now, after just a minute on the treadmill, a puddle of pee soaks through my track pants. I hated having to craft a workout schedule around my bladder....

When soaked and blended, cashews take on a consistency similar to actual cream. The miso adds a boost of umami flavor, not unlike what youd find in cheese. And the nutritional yeast gives it that much sought after cheesy orange color. Graphic by Cristina Cianci Plus, Gorin tells SELF that, each ounce offers 3 grams of protein and only 90 calories. Serve it at a party or munch on it when those night cheese cravings hit....

Matt and I had been married for exactly one year when we found out I waspregnant. I couldnt believe it had happened so quickly!It must be meant to be, I thought. I can still hear his voice ring out with excitement: Baby! The author and her husband holding Omara. Photo byMeghann Chapman Photography We were so excited to welcome our daughter into our family. That same night, I ordered a blanket with her name embroidered on it....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Lately, it seems like shoes have become optional for getting in a good workout. Ron Levine/Getty Images So whats barefoot training all about? And when is it a good idea to ditch your sneakersand when is it just asking for an injury? Here’s what they said about lifting, running, and taking classes barefoot....

Growing up, my mom was very, very intosoups and stews. At the time, I didn’t fully understand her obsession. Now that I’m a penny-pinching, time-saving adult, I totally get where she was coming from. https://www.foodfaithfitness.com Plus, it’s so easy to make a healthy soup or stew. Add this to your list ofawesome ways to use your spiralizer. This spicy stew will help clear those sinuses right up. Per one serving:512 calories, 33 g protein...

And honestly thats great news because getting to the gym every day isnt always a reality. But its not just a question of convenience (although, yes, theyareconvenient). You just have to know the most effective way to put your body to workforyourbody. COREY TOWERS Keep these 53 handy moves in your at-home arsenal to work up a sweat anytime, anywhere. (If you’re looking to strengthen your core and more, check out thesebear crawl exercise benefits!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Traditionally, it’s not the first tool you think about if you’re looking to buildstrength. Tory Rust That’s where a weighted jump rope comes in. Popovic suggests starting with a slightly heavier rope until you get used to the motion. It can be discouraging, Marizu says....

There are certain physicalthings youexpectto happen with exercise, like getting breathless, sweaty, or fatigued. Maybe your foot feels like pins and needles halfway through yourellipticalsession. Or your hand loses sensation while youre busting out a set of overhead presses. Getty Images / Ron Levine Perhaps you step off thestationary bikeonly to be greeted by a numbness in your toes. Whatever the scenario, its understandable to feel caught off guard by it....