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That mark, she knew, would assure her a spot on the Paralympic team headed to Paris. Shed run faster in the past. The gun went off, and Ayanbeku pushed hard, crossing the finish line in first place. Andy Lyons/Getty Images She waited, briefly, for the announcer to say her time. When she heard it13.01 seconds on the dotshe doubled over, crying with joy and relief. But I was able to do itand have her there to see it....

Of course, the main focus is (and should be!) on the legendary matches and athletes. But with sucha star-studded roster of attendees(including other pro athletes! Jean Catuffe/Gotham/Getty Images ), its impossible to ignore whats happening in the stands. (Remember what all those Swifties in brand new Chiefs gear did for NFL ratings last season? Lets keep that energy for the athletes who really need the boost!) Gotham/Getty Images And thats a trend we can get behind....

Below, weve rounded up the coolest hairstyles at the Games so far. Roderick Townsend, United States, Para Athletics 2. Lorena Silva Spoladore, Brazil, Para Athletics 3. Anadolu/Dimitar Dilkoff/Getty Images Ionis Dayana Salcedo Rodriguez, Colombia, Para Athletics 4. Cyrille Chahboune, France, Sitting Volleyball 5. Amanda Cerna, Chile, Para Athletics 6. Marcus Hartmann/Getty Images Yuto Sano, Japan, Goalball Youll definitely want to tune into this super-intense Paralympic sport. Husnah Kukundakwe, Uganda, Para Swimming...

It all demonstrates a ton of appetite for gut-helperswhich the cash-stuffed digestive health industry has swooped in to satisfy. Plenty of valid concerns are fueling the hype. But there is no gold-standard set of bacteria that everyone should have, she says. Getty Images/Tanja Ivanova More is better, but theres huge [variation] from person to person. Go big on fiber. If gut health is the stage,fibersteals the spotlight. All five of the experts we spoke with recommend upping your intake of fiber (a....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Conversely, the wrong mattress can lead to sleepless nights, sore muscles, and exacerbated back issues. When shopping for a mattress, prioritize features that promote restful sleep and long-term health. For added value, choose mattresses with risk-free trial periods. Despite its lower price, it doesnt skimp on quality, using ethically sourced organic materials....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Youre all geared up towatch the 2024 Paralympic Games. Ezra Shaw/Marco Mantovani/NurPhoto/Getty Images/Amanda K Bailey And whats with all those letters and numbers by the name of each competition? Heres what to know about the system so you understand what youre watching as the Paralympics continues....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But did you know they can be the literal star of the show? Yelyzaveta/Adobe Stock Theres also no harm in exploring boob or chest stuff and seeing if you might come from it. The best case is you uncover a whole new way to feel fantastic…....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These materials help wick moisture away so it can evaporate quickly, leaving your feet drier and cooler. Courtesy of brands/Laneen Wells If youre trying to avoid smelly feet (isnt everyone? Merino wool is naturally antimicrobial, so its a safe bet. And some synthetic fabrics are chemically treated or woven with antimicrobial agents to give them the same effect....

Roger Federer, retired tennis player (who won 20 Grand Slam mens singles titles) 2. Katie Ledecky, swimmer (whos won nine Olympic gold medals) 4. Laurie Hernandez, retired gymnast and Olympic gold medalist This content can also be viewed on the site itoriginatesfrom. Gotham/Jean Catuffe/Getty Images Travis Kelce, football player 6. Patrick Mahomes, football player 8. Andy Roddick, retired tennis player (who won the 2003 US Open) 9. Jamie Squire/Getty Images...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We chatted with experts and scoured dozens of online reviews to find the best Nike shoes for walking. Courtesy of the brands/Laneen Wells On the treadmill, these shoes felt nimble and supportive, our tester said. I also used them for some sprintsthis is where they felt PERFECT....

And shes definitely not the only one. The costs add up quick. Paralympic athletes often struggle financially. Adam Pretty/Andy Lyons/KAZUHIRO/Getty Images/Amanda K Bailey Former competitors have shared their experiences applying forfood stampsand living close to thepoverty line. The conversation picked up even more steam during the 2024 Games, thanks in part to rapper Flavor Flav. Kate Brim competing in her handcycle. Kate Brim competing in her handcycle. Brims handcycle, for example, costs upwards of $20,000 to be race-ready....

There was alotto look at during theUS Openthis weeka few greats attempting to reclaim their titles (go Coco! ), so-fast-you-cant-see-em serves, and surprisingcelebrity sightings(um, hows it going, Alec Baldwin?). No surprise here: Osaka also dominated the match as a queen would, winning over Latvias Jelena Ostapenko. Anadolu/Matthew Stockman/Getty Images Prior to his win, the tennis phenom could be foundjuggling three tennis balls in the getup. Was it a warm-up, assertion of dominance, or possible side hustle?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. To say that Mallory Weggemann is having a hectic summer is a massive understatement. Courtesy of brands/Tommaso Boddi/Getty Images The swimmer is a five-time Paralympic medalist who will be returning to compete in Paris. Weggemann has a few other comforting constants in her morning routine that help her feel her best....