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Julie “Jules” Johnson has spent many summerscovering upher body. And she hopes some of her Instagram followers will do the same. That’s why she started the #SummerOfCellulite. @fatbulous.bree/Instagram Her body positivity journey started with her desire to lose weight. “I enjoy eating, and I’m fine being a bigger girl. I might as well accept who I am and roll with it.” “I don’t have legs like the girls you see in movies....

Facial moisturizer, foot moisturizer, and everywhereand I do goddamn meaneverywherein between. But suddenly a report comes out from the American Heart Association that,whaaa? USA Today reported that coconut oil has never been healthy. Al1974ex/Getty Images This is after years of everyone and their mom calling it healthy. Allow me to help. Mono, poly, and saturated, oh my! These include monounsaturated, polyunsaturated, and saturated. The evidence at this point isa little nebulouson which fats directly contribute to heart problems....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I get dressed in the morning, I reach behind my back to clasp mybra. Leandro Justen/BFA.com I zip and button my pants. Slip on my shirt. I bend over to pull on my socks. Runway of Dreams collaborated with Tommy Hilfiger to create a line of adaptive clothing....

The next time you open a can of chickpeas, think before you drain it. Meringues, fancy, foamy cocktails, mayoit may seem crazy, but it really does work! If your interest is piqued, great. http://wallflowerkitchen.com/ But don’t just start throwing chickpea water into your recipes willy nilly. It’s not so important for desserts and cocktails, which don’t have much protein to begin with. Not sure where to begin with aquafaba? Try it out in one of these 11 recipes....

Having a baby can be one of the most pivotal moments in life. But, as these women candidly share,it doesnt always bring a couple closer. To say it’s tough on even the most solid couple is an understatement. Cheryl Zibisky/Getty Images Below, seven women open up about how their relationships have transformed post-baby. “The biggest change after having kids was the loss of freedom and autonomy. Pre-baby, we both worked from home and set our own schedules....

I gave birth to a baby girl five years ago. But the first thing I felt was not love. Pregnancy, that is. Bernard Van Berg/EyeEm/Getty Images I never thought it would be. While gestating, I suffered a constellation of symptoms in several body systems. My legs ached and vibrated with pain. I developed hivesangry welts that refused to yield to hydrocortisone. My skin grew hypersensitive, and I flinched at my husbands gentlest touch....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you ask me, eggs are one of the most perfect foods. https://wholefully.com They’rebudget-friendly,protein-packed, have a relatively long life in the fridge, and are so, so versatile. My favorite way to eat eggs…depends on the day. Some mornings, a simple scramble is the best possible breakfast....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ive tried out countless bras that never quite make the grade. Cristina Cianci The ones that gave support usually also resulted in uni-boob syndrome. Treadmills, running tracks, and even ellipticals were my worst workout enemies. Then I realized: I shouldnt be restricted to the slow lane just because of my bra size....

And yet, there are still things about our own menstrual cycles that elude us. So we tapped top experts to address some common period myths and misconceptions. Let’s clear up some confusion, shall we? funkypoodle/Getty Images “That is cycle day one.” (This video shows your entire menstrual cycle in two minutes.) “You may not ovulate exactly on the 10th day every single month. “That’s certainly something we want to treat,” says Sasan....

Talking about it always felt like bragging to me. Plus, what if it didn’t work out? Of course, those boxes are all bound to explode. And when mine did, it ignited a years-long struggle withdepression and anxiety. It was a real come-to-Jesus moment, for us as a couple and for me as a human. I knew he was right. I didnt want to be closed off from the people I love....

Meet skyr, Iceland’s higher-protein answer: It’s almost scandalously thick, rich, and tangy. Dare I say, Greek yogurt 2.0? Hey, no complaints either wayI’ll take cheeseoryogurt. http://iamafoodblog.com/ These 12 recipes call for Greek yogurt, but taste just as good (better?) when you swap in an equal amount of skyr. Plus, garlic makes everything taste extra awesome, right? Use skyr instead of Greek yogurt for an even richer consistency and a little extra protein....

It’s tough to find someone who actuallylikesdoingburpees. “On top of all of this, they also involvebalanceand coordination. Some of the good things about burpees? Amber Venerable And there are so many ways to do them that you might just find one that works for you. Here, Sims demos nine ways to do a burpee, progressing from easiest to hardest. Already comfortable with a classic burpee? We’ve got ideas for you to challenge yourself even more....

It’s a bona fide fridge staple, in my opinion. But as deliciously simple as that is, it’s not exactly using the powerhouse to its max potential. These 17 recipes are inspiring me to break out of my own self-imposed zucchini rut. https://www.acouplecooks.com/ Anything is breakfast when you toss an egg on it, right? It’s topped off with garlic croutons and a drizzle of olive oil. Zucchini MoussakafromSpicy Southern Kitchen Take a quick weeknight trip to the Mediterranean with this health-ified Greek dish....