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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “The technical build-up piece is to introduce the body to complex movements at a simple level first.” Amber Venerable So what’s a time-crunched gal to do? The truth is, you really only need five minutes to get in a good warm-up. She alsosuggests foam-rollingbefore any of this to help release any existing tension or soreness in the muscles....

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. When it comes to meatless sandwiches, the trick is to double-check you’re packing in enough protein. “Some whole-grain breads have more protein than others,” Palmer says. https://www.twopeasandtheirpod.com/ “For example,Ezekiel flax sprouted whole-grain breadhas 5 grams per slice. So with two slices, you’re getting 10 grams of protein.” Her go-to sandwich fillings are baked tofu, tempeh bacon, and lots of vegetables....

We’re into it. and found nine that are totally worth adding to your summer rotation. Basically, there’s something in here for everybody. We know what we’re serving as a final course at our next BBQ. One pointed out that this could work well with a steak or a main course with lots of flavor. you could also buy them individually. One even felt they would “crack one of thesecansopen after a long day of work....

I will never forget the morning of June 12, 2016. I was in Denver, several hours behind East Coast news. Thirteen painstaking hours later, it was confirmed. The author (left), with her friend Drew and his boyfriend, Juan (right). Drew and Juan were killed in the Pulse Nightclub shooting in 2016. Courtesy of Sara Grossman Drew danced like a maniac, with something I call loving force. That we were authentically and unabashedly ourselves, refusing to feel shame for being gay....

Do I have some kind of stomach bug? Am I…pregnant? Turns out, beyond babies andbad food, plenty of things can trigger this unpleasant symptom. oxygen/Getty Images Here are the most common causes of nausea, plus when its time to loop in a doctor. What does nausea feel like, exactly? The swirling sensation is often accompanied by theurge to vomit(or you mightfeellike its going to happen). What are the possible causes of nausea?...

That doesnt mean theyre interchangeable, though. For some weighted moves, especially ones that require explosive movement, kettlebells actually reign supreme. And their shapea round bell bottom and attached handlemakes them easier to move around. Katie Thompson If youre new to kettlebell workouts, though, choosing which moves to include can feel a bit daunting. What are the benefits of kettlebell exercises? It also requires more wrist motion, so your wrists and forearms get a little extra work....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Everyone wants to give their dad a gift hell appreciate and use on the regular. Courtesy of brands/Soleil Summer Maybe hes a devoted sports fan, word nerd, or fitness enthusiast. Perhaps he has sore joints, a forgetful mind, or trouble sleeping. For more present picks, check out all of thebest gift ideas of 2023....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I was a kid, my after-schoolsnackwas always the best part of my day. Now, I don’t get nearly as excited about snack time. But they’ll definitely still satisfy the cravings of your youth. Chobani Mixed Berry Yogurt Tubes Satisfy your Go-Gurt cravings with these way less fake Chobani yogurt pouches....

This was my fifthhalf marathon, so Im comfortable with working up to that distance. But this time, pretty much everything was thrown for a loop. But that doesn’t stop me from thinking it. Adam Hester / Getty Images I usually know what to expect, but this time, anything could happen. My time was not going to be my best, and that was kind of hard to swallow. Regardless, I still got myself up the morning of the race and mentally prepared myself to run....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Congratulations on your impending nuptials! jacoblund / Getty Images Now its time to get down to business. If so, youre likely overwhelmed by all of the options out thereand understandably so. Luckily there are plenty of great, affordablegiftsfor your crew that they can actually use beyond thewedding....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Candlelit tables for two. Designed by Stephanie Indrajo Marriage licenses with two lines. Artsy salt-and-pepper shakers locked in an embrace. But even though it may be common, that doesnt mean its easily understood. Kitty Stryker (right) with her wife, Jetta. Thats partially because each polyamorous relationship isunique....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whole30is known for being tough. Not sure which cookbooks to swing for? Luckily, we did the research for you there. The rest focus more on Paleo recipes, which, aside from a few exceptions, are mostly Whole30-compliant. And all of them are filled with great recipes, whether you’re doing Whole30 or not....

Their intention: bring boxing mainstream by creating amind-body workoutthats efficient, effective, and fun. Boxing has an aggressive and intimidating association, Wadler tells SELF. People also think boxing means dealing with smelly gloves (gross!) Ron Holden / Courtesy of BoxUnion and hard bags that hurt to punch (ow!). The staff is friendly, knowledgeable, and welcoming. The gloves are sanitized and fresh smelling. Ron Holden / Courtesy of BoxUnion But what goes on inside the studios walls is far from tranquil....