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Seeing other people pushing themselves may help you push yourself. Mirrors everywhere make it too easy to focus onbody hangupsand pick apart one’s flaws. And constantly feeling like other people around you look better can take a serious toll on self-esteem. Courtesy of Dani Tsukerman I wanted to create a place for people like me, who feel stuck, she tells SELF. There are no mirrors. Initially, most of her clients come in with the goal of losing weight, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So when I first heard about theVitamixmany moons ago, I just did not get the appeal. 200mm/Getty Images It has a high-power motor and large blades that allow it to blend any ingredient quickly and evenly. So I always end up with thesmoothest smoothies, silkiest soups, and perfectly chunky pestos....

This is a look at what I doand what I seeon a typical shift. Hi, my name is Augusta," I say. “Thanks for coming back with me. Stocksy How are you doing? The patient tells me shes doing OK. This is the point when I ask if she’s heard of an abortion doula. Like with most medical procedures, friends and family arent allowed to accompany a patient during the actual abortion....

To her Instagram followers, Tupper’s strict eating habits might have appeared normal.Clean eatingis popular on Instagram. On the surface, it might sound like a healthy trend to participate in. The truth: It’scomplicated. Westend61 / Getty Images She recommends people who have a history of disordered eating avoid restrictive diets, period. Unfortunately, that was Tupper’s experience with clean eating. “I wished I could look like them, so I started to start eating less....

Pinkpineapplesare a thing now. So where did these beauties come from? Well, a produce company named Del Monte Fresh Produce genetically modified them. @alphafoodie/Instagram (You didn’t think pineapples somehow turned hot pink on their own, did you? Oh, and quick heads up: Apparently this pigment change will make pink pineappleseven sweeterthan normal ones. I mean, has there ever been a better excuse to throw a pink AFbrunch? Some are pineapple-flavored (pineapple yogurt bowls!...

Namely, quick andhealthy breakfast recipes.Lotsandlotsandlotsof breakfast recipes. So I’ve decided to share with you all theawesome, healthy toast ideasthat’ve caught my eye recently. These 31 recipes are among the most creative and yummiest looking ones I’ve been able to find. Andrew Purcell, Carrie Purcell And even those won’t take you more than 30 minutes in the kitchen. Avocado Pomegranate ToastfromLive Eat Learn You will definitely not regret topping your nextavocado toastwith pomegranate seeds....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I dont believe in telling people my business. Courtesy of Sherri Williams But I also believe in storytelling and the power of personal narratives. After all, the article was about howwe don’t talk aboutmental health in the black community. I didnt want to write a story using an anonymous source, or someone hiding behind a pseudonym....

Now, she seems to have embraced the idea of gestationalsurrogacy. This content can also be viewed on the site itoriginatesfrom. A traditional surrogacy is when a woman both donates her egg and carries the pregnancy. Photo by Steve Granitz/WireImage Here, we explain the ins and outs of gestational surrogacy. There are many reasons people might turn to surrogacy. Then there are same-sex couples who make use of the service. (If the surrogate herself donated the egg, that would be an example of traditional surrogacy....

Balance is key to a healthy and happy lifestyle. That’s about 20 sugar cubes worth of sweetnesstalk about a sugar rush. But no matter what your sweet tooth is craving, chances are Starbucks has just the thing for you. Instagram/@starbucks Let’s not beat around the busha Frappuccino is clearly a glorified dessert in a cup. But what we can say is: Everyone deserves a treat sometimes, damnit. The coffee chain has launched countless Frappuccinos over the years....

Its no surprise that sitting in a chair all day isrough on our bodies. For starters, Tamir recommends standing up for at least 30 to 40 minutes a day. Together these moves help to offset the imbalances associated with long periods of sitting. Katie Thompson Dead bugs work the core, specifically, the deepest core abdominal muscles called thetransverse abdominis. Keep these bridges slow and controlled. Focus on really using your glutes to do the movement....

Pregnancyis a miserable experience. At least thats what some pregnant people tell me. Most of them are my patients. Adam Hester / Getty Images I, fortunately, have never had to suffer through being pregnant (thanks, Planned Parenthood!). Nope, I do not want to give birth. This pregnancy is my third…and here I am at 37 weeks and still throwing up. You cry all the time…a lot of the time for no reason whatsoever....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fortunately, luxury beauty brands aren’t the only ones that offer good options. Cristina Cianci There are plenty of awesomedrugstore optionsavailable in a variety of textures and shades to match your specific coverage needs. Bonus: Most are under $20. “The sheer liquid evens out discoloration while leaving a touchable finish....

When people think of summer drinks, they immediately think ofrose. Even when it’s iced. Add on the high temps and you’ve got quite the recipe for dehydration on your hands. Jessica Merchant via howsweeteats.com Instead, I prefer to drink spritzers (sometimes called spritzes). Even spritzers that use prosecco or champagne as a base can be lightened up by adding seltzer. Basically, they’re the epitome of easy drinking. It’s perfectly bitter and sweet at the same time without being overwhelming....