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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Flexibilityis one of those things that many people talk about dreamily. Amber Venerable Like, being flexible would be nice, but sigh, its just a pipe dream. Their hamstrings and hip flexors are super tight fromsitting all day, she says. Others who do a good job of being active dont take the time to focus on flexibility and mobility....

I recently realized that it was time to have the big talk with my 8-year-old daughter aboutsex. But shed never expressed interest beyond that, and gaps in her knowledge remained. The lead in was perhaps unconventional. Susanna Hayward She was asking aboutabortionin the context of the recent presidential election. And I realized we had now discussedsexual assaultand abortion, but not sex. I asked her if she knew what sex was and she said yes....

So, obviously, it has a lot of awesome good-for-you eats to choose from. The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. That’s whywe asked registered dietitians to point out everything on the menu that is actually really healthy. Their 10 picks are low in sodium and don’t overdo it in the calorie department. Strawberries are rich in fiber and vitamin C andsteel-cut oatsare a good source of complex carbs....

Hairis a major accessory. Whatever your hairstyle may be, it showcases an overall vibe that can define you and your look. That’s why it deserves the best of the best when it comes to styling and treatment. Graphic by Cristina Cianci There are plenty of hair products in your localdrugstorethat deliver serious results. Let me tell you, there was no snobbery here. We were surprised to find that several of them all went gaga over the same can of hairspray!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Let’s get a bed for our phones,” my boyfriend said one morning. Cristina Cianci My response: “Um, what?” He seemed to think a “phone bed” would do the trick. “It’s literally a tiny bed where you tuck your phone in at night,” he explained....

When I think of slow-cookers, I automatically think of warm winter soups and stews. This yearas I was about to put it away like I usually dosomething occurred to me. Corn on the cob, cheese dip, chicken wings, pulled porkthese are all summer foods! Taylor Kiser via foodfaithfitness.com Not sure where to start when it comes to summertime slow-cooking? Try one of these 11 recipes. Put it in a lettuce wrap, tortilla, over rice, or even eat it straight....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You could spend your Sunday dreading the week ahead, or you could fill the time with anat-home spamoment. Andrew Stinson. Wardrobe Styling by Rika Watanabe. Hair by Jerome Cultrera. Makeup by Misha Shahzada. TheseSELF Approved Beauty Awardwinners will put you into full-onself-caremode. This reparative mask goes on silky in the shower and doesnt leave an oily coatingjust pure softness....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We spend a lot of time in the bathroom showering, moisturizing, and primping in general. Chelsea Cavanaugh The followingSELF Approved Beauty Awardspicks deserve a permanent place around the tub and in your vanity. Here’s to the product behind the (shower) curtain. Best Body Wash: Dove Shower Foam Deep Moisture Body Wash The war against loofahs is on....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes towinged eyelinerandcut-crease eyeshadow, weve still got some practicing to do. Andrew Stinson. Wardrobe Styling by Rika Watanabe. Hair by Jerome Cultrera. Makeup by Misha Shahzada. Thats why, for theSELF Approved Beauty Awards, weve picked only eye makeup products that anyone can use....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For theSELF Approved Beauty Awards, weve picked the best hydrating creams and gels for every skin bang out. Chelsea Cavanaugh The thought: A light liquid can penetrate deeper than a thick cream. Apply just before sunscreen to seal in the hydration. This lightweight product absorbs into the skin immediately, leaving a fragrant floral scent....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The foundation of a gorgeous makeup look is…well, foundation. Chelsea Cavanaugh But finding theright color, texture, andprice pointcan be a challenge. And makeup looks great for hours on end. Its got just the right amount of coverage to disguise imperfections, but it doesnt look cakey....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In theSELF Approved Beauty Awards, we divided our favorite makeup removers and cleansers by skin bang out. Andrew Stinson. Wardrobe Styling by Rika Watanabe. Hair by Jerome Cultrera. Makeup by Misha Shahzada. Theres something for everyone on every dayeven when washing your face actually feels like thelastthing you want to do....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today, shes launching the newest addition to her brand, a collection calledDiamond. Courtesy of EleVen by Venus Williams Williams tells SELF the new line was inspired by the expression of sport andstrength. You’ve probably seen her rocking one of her own designs if youve ever watched her play....