Anyone who dons spandex pants on the reg knows how important it is for them to fit right. Since then, I’ve tried to exclusively wear high-waisted leggings. (That’s me in the photo above, rocking a pair. Cristina Cianci If the waist doesn’t come to at least my belly button, I’m not enticed. I want my leggings to reach my ribcage, ideally. And I want to wear themon a run, at the gym, and in the grocery store....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Our son, born in April 2003and also named Williamwas diagnosed with complex congenital heart defects. Liam, now 14, at age 11 with his mother, the author. Courtesy of Desiree Suchy, Photography by Desiree The Kimmels call their William Billy; we call ours Liam. Fourteen years later, the Kimmels would seek treatment for their baby at the same hospital....
If its been awhile since you went to Walmart, consider going again just for theirhealthy snacks. We asked registered dietitians what to pick, so that we never have to wonder. These are the 11 snacks they recommend grabbing at Walmart. Graphic by Cristina Cianci Wild Garden Snack to Go Want chips and dip in a pinch? These hummus and whole-grain cracker snack packs have you covered. Bonus: They come in a bunch of different flavors like sun-dried tomato, Mediterranean, and roasted garlic....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When does your skin start aging? Westend61 / Getty Images This is why yourskin-care routine in your 30swill look different. This concept is known as intrinsic aging and it is, of course, completely natural. What factors lead to premature aging? When people think about aging, most of the aging that people are noticing isnt chronological aging....
All it takes are some fundamental moves, consistency, and patience. Thats you getting stronger (heck, yeah!). What are the benefits of strength training for beginners? Katie Thompson Building strength doesnt just help you in your workoutsit can make day-to-day life easier too. As you get older, maintaining muscle mass and strength becomes even more important for overall health. More good news: You dont have to work out constantly to gain muscle....
What about hiking socks? When the little details all come together, your workout is that much better. Plus, workouts are just a little bit more fun when you have wiener dogs on your socks. Made from high quality cotton, they need to be washed in cold water and hung to dry. Youll extend their life just a little longer! Happy Socks Athletic Palm Beach, $12 Who doesnt smile when they wear palm trees?...
How many pairs of workout leggings do you own? Quick, do a mental count. (Well wait.) If youre anything like us, that number is possibly (probably) embarrassingly high. Now, do the same thing for cute workout tanks. Or … fill in the blank. How much do you think that would be? Think about those workout leggings again. And yes, we mean actualcash backas in, a check is mailed to you each month....
I give you Exhibit A: This content can also be viewed on the site itoriginatesfrom. My Instagram post simply says: Remember, YOU get to define what strong means to you. #HarderToKill Where do I even start unpacking this? Courtesy of Steph Gaudreau I battled withbody dysmorphiaas recently as 2010, believing that my 130-pound body was deformed…and wrong. Momentary elation was replaced by the feeling of absolute emptiness. I still wasnt happy....
This years theme honors Rei Kawakubo, the Japanese designer behind the brand Comme des Garcons. Kawakubo is known for her avant-garde runway shows (think: motorcycle jackets paired with tutus). And the brand evencollaborated with Nikerecently to create a collection of basketball shoes with a high-fashion aesthetic. See all the looks from the red carpet ahead. She was cradling her baby bump in almost every shot. Williamsannounced her pregnancylast month via Snapchat....
Health ConditionsChevron Skin HealthChevron EczemaChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you havesensitive skin, the skin-care aisle at the drugstore can feel like a danger zone. Graphic by Cristina Cianci Will this cream cause my face to break out in arash? Is this cleanser OK for dry skin? Stinging and red spots can be one sign that the product you’re using is too strong....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And any runner knows that these aches and pains can seriously mess with your running bliss. Jacob Lund/Stocksy There’s no substitute for actually putting in the miles, of course. To be a better runner, you have to run. Strong muscleskeep you balanced, stabilized, and efficient so your body can better handle pounding and repetitive motion....
Kale salad is everywhere. And despite what some haters might have you believe, kale salad can absolutely be delicious. Because kale is tougher and more bitter than other leafy greens, it needs more TLC during prep. Andrew Purcell; Carrie Purcell Both types are good, but for different purposes. (He likes to combine it with citrus segments and vinaigrettes). The worst thing to find in a kale salad is big chunks of chewy, woody stems....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When we talk about makeup, we often focus on the dramaticthe most colorfulstatement lipor theboldest, darkest brows. Smudged make-up gradient texture palette creamy matte beige concealer foundation CC or BB-cream powder on white isolated background But what about the best drugstoreconcealer? Read on to find the next concealer to take up residence as the humble hero in your makeup bag....
