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Before you decide Im a heinous person, case closed, lets back up. Just before that burst of levity, a burble had risen through my phones speakers. I couldnt help but join her. Nora McInerny, host of the podcastTerrible, Thanks for Asking. Courtesy of Nylon Saddle Aaron was alive, he was so alive, Nora says. That does not honor anybody. Thats not to say finding this balance has been easy. Nora with her late husband, Aaron, and their son, Ralph....

Twelve years ago, Rev. Susan Chorley had anabortion. And the isolation she experienced afterward left her feeling vulnerable and alone. Courtesy of Susan Chorley (Chorley and her husband permanently separated three years later.) Exhale pushes for “pro-voice” conversationsfavoring them over political debates and pro-choice vs. anti-abortion arguments. “Abortion is happening among us,” Chorley told CNN. Courtesy of Susan Chorley “It’s time we looked at it and talked about it.” This nonjudgmental, “pro-voice” approach can extend beyond abortion....

Cutting sugar isn’t easy (trust us, we’ve tried). This is especially true when it comes to things like granola. To get you started, we found 10 recipes that fit the bill. Dana and John Shultz via minimalistbaker.com This prevents you from experiencing a blood sugar spike like you might with refined sugars. And then there are some savory ideas, too. But they’re seriously delicious, and great for snacking or tossing over salads....

Health ConditionsChevron CancerChevron Skin CancerChevron All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I dont have to give you the speech. cdwheatley / Getty Images Here at SELF, weve written again and again about the benefits ofsunscreen. It lowers your chance of gettingskin cancerand also has amazingantiaging benefits. Its truly an everyday essential (not just for vacation)....

If you’re lucky, your guests will bring dishes to help lessen your load. As their name indicates, you might prep or make them in advancesometimes even days ahead of time. So it’s possible for you to have your brunch party and actually enjoy it, too. Alexis Davidson Kornblum via lexiscleankitchen.com Tater Tot Sausage Breakfast CasserolefromPlain Chicken It wouldn’t be brunch without tots. Bake it for 50 to 60 minutes when you’re ready to eat....

Groceriesare a necessary expense, but they dont need to be expensive. Their brilliant tips don’t require cutting coupons, scouring circulars, or skimping on quality. You just have to be willing to get a little creative. Lumina Images These R.D.-approved ideas will help you save money on groceries every time you go to the supermarket. (They should knowthey do these things themselves!) Factor them into your plan, and say hello to an extra few bucks....

Nothing says treat yo' self quite like French toast. The eggy, bready dish is kind of fancy, but still totally easy to make. It’s sweet, but not too sweet. Dana and John Shultz via minimalistbaker.com But French toast absolutely has the potential to be a healthy breakfast. These 11 recipes prove that. Bonus: All are under 400 calories. Per one serving:195 calories Vanilla French ToastfromThe Skinny Fork The lemon zest in this recipe is essential....

The hair diffuseryou know, that bowl-looking thing gathering dust at the bottom of theblow-dryer boxis making a comeback. You might remember the tool from the 80s. It was an essential part of getting that super teased halo of curls. Now its more about boosting the natural texture you were born with. Youve probably seen her work on the Kardashians and Hadids. Its so much faster, Atkin tells SELF. She says the trick works for all kinds of hair that has at least some natural texture....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I am one of those people who doesnt know what to do with free time. Christian Harder My calendar is filled to the gills simply because I want it to be. Its good for you, right? At least thats what I feel like Ive been told over and over these past few months....

“Everything I do is about loving yourself, so it seemed perfect, Shannon tells SELF. In the photos, moms pose proudly with their stretch marks, scars, and bodies on full display. They often hold their children, too, and some momsbreastfeedwhile othersbottle-feed. Mikaela Shannon /Mikaela Shannon Photography & Design On set, Shannon says the women are typically nervous at firstbut that quickly goes away. For other women, posing is a cathartic experience....

We did the heavy lifting for you and dug up 10 low-carb breakfast recipes from around the web. These recipes ditch refined, processed carbs in favor of more veggie- and fruit-based complex carbs. When you wake up, it will be ready to eat. It’s perfect for warm summer mornings (or whenever you have a hankering for something frozen). Per one serving:127 calories, 18 grams carbohydrates Tomato and Zucchini FrittatafromSkinnyTaste We love frittata a lotta....

This can translate to more power and strength in your workouts. Read on to find out more about those butt muscles! What are your glute muscles, and how do you work them? Katie Thompson Similar to the core, these help stabilize the body, Perkins says. Your glute muscles also have different functions. These muscles work in the frontal plane of movement, or when youre moving from side to side. What are the best butt muscles to include in your workout?...

Everybody has a bag of carrots in their fridge. But the life of a bag of carrots is often a sad one. Sometimes, we end up using most of it right away in a soup, stew, orjuice. Lindsay Cotter via cottercrunch.com Considering how versatile this bright orange veggie can be, it deserves more than the back of the fridge. These 11 exciting recipes give your bag of carrots the attention it deserves....