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Sure,hard-boiled, poached, and fried eggs are all yolky, yummy, and satisfying. Not to be the worst, but basically, they’ll make every meal veryeggciting. Instead of something icky and scrambled, what you end up with is an extra-fluffy bowl of oatmeal. Naturally Ella via naturallyella.com Green Chile and Cheese Egg MuffinsfromKalyn’s Kitchen Egg muffins are great for a number of reasons. They’re basically tiny frittatas, which sounds amazing. you’re able to also make a bunch at once and freeze and save them for quickgrab-and-go breakfasts....

For many college students (and teachers), spring break trips have been synonymous withboozeand parties. That’s where these 11 wellness destinations come in. BRB, booking flights to paradise now. Courtesy of Maya Beach Hotel & Bistro Practice your golf game on the championshipgolfcourse, then head over to the wellness spa to balance your chakras. confirm to leave extra time to lounge in the steam room before your treatment. Rates start at $200 a night....

No snack or app satisfies a partyor a party of onequite like a delicious bite of scoopable melted cheese. Gouda and gruyere, cheddar and camembert, we love them all. And dont get us started on what happens when you add bacon. Becca Pusey via amuse-your-bouche.com So get your tortilla chips, bread, or carrots ready. Texas queso and buffalo chicken dip are classic cheese dip recipes perfect for any group gathering....

The beauty of havingnaturally coily hairis the incredible versatility. But if youre getting bored with your go-to look, thered carpetis a great place to find inspiration. Our favorite celebrities are always keeping us on our toes with their ever-changing hairstyles. Getty One moment you’ll see one of them rocking a blown-out Afro. And the next, they’re making heads turn with a fancy updo. Sometimes all it takes to get a red-carpet ready look are a couple of bobby pins....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A broken back doesnt typically inspire most people to get up and startbeing more active. Courtesy of Beth Jordan When Jordan was 35 years old, she broke her back in a freak accident. It was just the way that I rotated my body, Jordan tells SELF....

The future women then got to pose for photo shoots in characterand they all nailed their looks. Girl Scout Daisy Kennedy is one of the three girls in theHidden Figures-inspired shot. “Girls can be anything when they get older. A Girl Scout dressed up as Mae Jemison, the first African-American woman to travel in space I want to run my own company when I grow up!” The photos were taken by Tricia Messeroux ofToddlewood....

Suddenly, I wasnt the same kind of thin as the other girls in class. I packed on weight20 pounds of it. Thats when I made the choicein January 2015to make a real change and get back into shape. Tatiana Volgutova / Getty Images Thats when my then-roommate introduced me toWhole30. Three years later, I credit Whole30 with jump-starting my health, happiness, and strong sense of self. ), and basically anything on the back of a box or jar you cant pronounce....

A huge part of any indoor cycling class you take is the relationship you develop with the instructor. Some studios consider their instructor hiring and training process a trade secret. Heres what we did find out. JAMES RYANG PHOTOGRAPHY Some have dance backgrounds and love teaching group dance or fitness classes. They may find a natural fit with indoor cycling and its combination of music, inspiration, and choreography. I dont do a lot of things like push-ups on the handlebars, no dumbbells....

For hectic mornings, you cant beat a portable breakfast. Many people fall short on protein at breakfast,Alissa Rumsey, MS, RD, tells SELF. There are tons of options out there if youre looking for new, filling high-protein smoothie recipes to try. Andrew Purcell; Carrie Purcell via SELF The root vegetable packs plant-based protein and carbohydrates to keep you full until lunch. Its just as delicious and filling, and the canned pumpkin puree adds sweet notes....

Eggsmake our lives nice and easy. There are also about a trillion different ways to prepare themall delicious, we might add. And aside from the more complex techniques like poaching and souffle-ing, they’re incredibly simple to whip up. Elizabeth Stark via brooklynsupper.com Scramble ‘em, boil ‘em, fry ‘emyou’ve got so many options. Well, not anymore. this whole meal to doneness in just one minute. Caprese Egg SandwichfromSELFstarter The best salad of the summer also tastes great in egg sandwich form....

It’s 7:30 P.M., and I’m waiting in line for Throwback Ratchet Zooba, a hip-hopdance cardioclass. I cant help but notice that the crowd lurking near the door is overwhelmingly whitecue the internal eye roll. Being a black woman in the predominantly white fitness scene of New York City, this is the norm. Design by Jocelyn Runice And it can get awkward at times. Looking at the crowd outside Ratchet Zooba, I’m ready for more of the same....

Having a dry mouth makes it uncomfortable to do basic things like breathe, speak, and swallow. Kind of important stuff. The good news is that many of the causes of dry mouth can be easily fixed. DigitalVision / Getty Images But sometimes, lack of saliva is a symptom of a largerhealthissue that needs to be addressed. “Saliva is kind of your first line of defense in keeping your mouth healthy.”...

However, over time the progressive condition causes the redness to become a permanent facial fixture. persistent erythema) isn’t just restricted to a red flush. People with rosacea might also notice acne-like breakouts around the cheeks, nose, and chin. Tuan Tran / Getty Images But thesebumpsaren’t resulting from the same bacteria that causeacne breakouts. Rosacea can also appear as small red spider veins around the nose and on the chin. A subtype of rosacea called rhinophyma causes the nose to thicken, making the nostrils appear bigger....