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With daunting work tasks, never-finished housework, and raging political firestorms, its easy to feel depleted. But when does that frazzle turn from temporarystressinto chronic stress and burnout? That cracking sound you hear is yourself-careabilities splintering. Kayla Snell / Stocksy Funny movies seem more annoying than amusing. Even thesneezing baby pandavideo has you rolling your eyes. Welcome to grim burnout land. When youre under pressure, your sense of playfulness and spontaneity fade, she says....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Barre classis big, from FlyBarre and Pure Barre to Barre3 and Physique 57. PeopleImages / Getty Images These dance-inspired fitness studios are growing in popularity and gaining cult followings. With good reason, too. Class-goers see results fast, according to Equinox’s national barre manager, Nicole De Anda....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Nothing kills the mood quite like seeing blood on your sheets. VTT Studio/Getty Images But finding a little blood on your sheets during or even after sex (a.k.a. Is it normal to bleed during or after sex? If you havent yet hitmenopause, sporadic, light bleeding after sex is usually nothing to worry about....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’ve never heard of a bulletjournal, let me fill you in. Getty Images/Vetta The idea: You have one notebook that works as a to-do list, diary, and habit tracker. You know, just the basics. I added some swanky formatting, I bookmarked the spreadsheet, and off I went....

Shopping forred wineis no walk in the park. These 43 bottles are some of the best cheap red wines you could find. They won’t break the bank and are actually quite stunning, despite their low price tag. Note: The prices below reflect the average online-purchasing price as of the time of publication. He highly suggests savoring it on a brisk autumn night. She likes this one in particular because it’s great for every day drinking....

(Click here to learn more.) Obviously there’s a lot of controversy around Obamacareand most people agree it needs to be fixed. While the ACA insured16 million additional Americans, it left many people uninsured and unable to afford insurance. Andrew Harrer-Pool/Getty Images (Learn more about that here.) This regulation also requires the same of vending machines and “similar retail food establishments.” They may also be referred to local domestic violence support resources....

Ashley Grahamis making headlines for her appearance inSports Illustrated’s Swimsuit Issue, yet again. The 28-year-old model landed herfirst spreadin the iconic magazine in 2015 as the face of Swimsuits for All. Remarkably, she was the first plus-size model to ever appear in anSIad campaign at the time. Courtesy of Swimsuits for All Graham helped call attention to the spread on her Instagram this morning. If you haven’t given her a follow yet, it’s high time you did....

Whats your husbands name? Oh, hes not my husband, I stammered. More like a boyfriend. David Cleveland / Getty Images Actually, exactly like a boyfriend. I took a deep breath. All I could remember was that he hated it. How about birth date? Confidence restored, I smiled. I was 90 percent sure I had it right. My relationship with Adam was only one month old. Even fresher was my recentcancer diagnosis....

Yes, you heard us right. Let these 11 recipes persuade you. Prepare to become obsessed. Getty Images; Graphics by Jordana Roat Chopped red pepper and onions brighten things up. If you want a little extra crunch, Healthy Nibbles and Bits suggests adding chopped walnuts. Savory Oatmeal with Garlicky KalefromNaturally Ella Kaledeserves a place on everythingeven oatmeal. Here, a bit of sauteed garlic punches up the flavor, and an olive-oil-fried egg rounds everything out....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Year after year, wellnesstravelcontinues to grow, andyogastudios are ready to help you take advantage of it. Jordan Siemens / Getty Images The more exotic, the better. FromSurfYogaBeertoYoga for Bad People, there’s no shortage of amazing-sounding retreats. Everyone wants to get in on the trend....

The lyrics she wrote"Why do you keep on staring? That mirror, mirror, it ain’t fair at all. Alaina’s name probably sounds familiar, even if you aren’t a country fan. John Shearer / Getty Images The singer first gained fame onAmerican Idolin 2011, when she came in second to Scotty McCreery. OK,' Alaina tells SELF. Bulimia nervosais a seriousand potentially life-threateningeating disorder. Its hallmark is purging, an unhealthy tactic people with bulimia use to get rid of calories....

The beauty of a Pilates class is that for the most part, you could keep your perfect blowout. Stock yourgym bagwith these essentials and get to class! Plus, the 5-millimeter thickness will provide much-needed cushioning between you and the floor. Junichi Plus, with 13 colors and patterns to choose from, the options are endless. The silicone patterned bottom ensures you won’t slip on wood floors. you might use it all over your body to feel super fresh....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. By now you’ve probably heard ofhygge. Jeanine Donofrio via loveandlemons.com In a nutshell, it’s all about getting and feeling as cozy and happy as possible. But not just any old comfort food. Hygge recipes should be totally decadent and warming, yet still pretty easy to make....