These Photos From Women's Marches Around The World Will Pump You Up

The Women’s March in Washington isdrawing stunning crowds, but those in the nation’s capital aren’t the only ones standing up to support women’s rights. According to the officialWomen’s March website, there’s an estimated 673 sister marches made up of over 2.5 million demonstrators currently doing their part around the globe. Because it’s (sadly) humanly impossible to attend all of them, take a look at these inspiring photos of marchers all over the world standing together in solidarity....

January 21, 2017 · 1 min · 160 words · Gregory Harvey

11 Swimsuit Trends That Are Going To Be Huge In 2017, According To Polyvore

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year, women are looking for daring beach-ready styles that make a big statement. Getty Images We can probably thank some of our favorite stars for setting the tone. We’ve seen so many celebs rock thigh-high slits and risque, sheer fabrics on thered carpet....

January 20, 2017 · 1 min · 119 words · Kristen Singleton

12 Strength And Flexibility Exercises US Olympians Swear By

For theseOlympic athletes, 2016 was an epic year, and theyre definitely not slowing down. Biles, the most decorated Americangymnastin history, dominated the Games and won five medals. Still, she approaches every meet like its her firstwith the focus and energy to set new records. Paul Jung Up your flexibilitywith these stretches from physical therapist and athletic trainer Carrie Gaerte, who works withUSA Gymnastics. Lift chin and look up as you extend upper back....

January 20, 2017 · 2 min · 341 words · Kimberly Andrade

14 Yoga Studios That Will Change How You Think About Yoga

When you think ofyoga, what do you imagine? For most people that vision probably includes Lotus pose and echoes of chanting. And, sure, thats one way to doyoga. Taylor Jewell There is no mirror, so you have to listen to the teacher to follow along. On Thursdays you could hear throwback rap, or attend a D.J. Make yourself comfortable in the living room-like lobby area before class and fill up on tea or play games....

January 19, 2017 · 1 min · 75 words · Lauren Chapman

21 Things To Know About Your Right To Protest And How To Do It Safely

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. as they participate in over600 sister marches. Members of the Women’s Liberation Movement protest in Washington, D.C., in 1970. For many people, this will be their first time protestingwhich is great. It’s our constitutional right to peacefully assemble and protest. “The First Amendment makes it very clear that we have a right to freedom of speech....

January 19, 2017 · 5 min · 1054 words · Brenda Hartman

Ariel Winter's Best Role Is Being Herself

The most surprising thing I learn aboutAriel Winterduring our conversation is that shes never ordered anything from Amazon. Winter has been living in the spotlight for her entire adolescence. She was just a preteen when she started playing smart, sensible middle child Alex Dunphy onModern Family. Stylist: Michael Mann Makeup: Kip Zachary Hair: Charles Dujic She went through puberty and struggled with her new body. She waslegally emancipatedfrom her mother in 2015, following claims that her mother was emotionally and physically abusive....

January 19, 2017 · 3 min · 511 words · Michael Miranda

Laser Hair Removal Is Teyana Taylor's Skincare Secret

We already knew thatTeyana Taylor’s toned abs were made on thedance floor. Now, she’s letting us in on her secret to smooth skin. The 26-year-old singer is in the process of having all of the hair removed from her body. Presley Ann/ Getty Images On Tuesday, Taylor shared a behind-the-scenes picture of the laser hair removal process onInstagram. Taylor seemed pretty chill as a laser was held up to to her stomach....

January 19, 2017 · 2 min · 356 words · Kyle Moore

This Is How Often You Should Trim Your Ends Based On Your Texture

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with split ends is the most difficult part of anyhair-careroutine. Getty Images It doesn’t matter if your tresses are straight as an arrow or curlier than a Slinky. If you wanthealthy hair, regular trims are essential. But what exactly does regular mean? You’ve probably heard different numbers thrown around....

January 19, 2017 · 3 min · 560 words · William Ibarra

The People's Choice Awards Red Carpet Looks Were Unbelievable

Celebrities arrived in trendy ensembles with hemlines around the knees rather than grazing the floor. And several stars skipped the skirt altogether, going with comfortable trousers instead. Mesmerizing prints, interesting textures, and eye-catching colors were all key themes at the fashion-forward event. Alberto E. Rodriguez/Getty Images Recapture all the excitement from the People’s Choice Awards red carpet below. Blake Lively channeled a 1920s flapper in a Elie Saab fringe minidress. Quanticostar Priyanka Chopra was glowing in a blush Sally LaPointe two-piece with fringe details....

January 18, 2017 · 1 min · 135 words · Sarah Kane

American Apparel Is Closing All U.S. Stores, But At Least There's A Huge Sale

Say it ain’t so. American Apparel is shutting down all 110 U.S. stores by the end of April, theLos Angeles Timesreports. That means the days ofshoppingthrough racks of plusht-shirtsand hipster-friendly hoodies will soon come to an end. Courtesy of americanapparel.com Despite the drama, American Apparel always sold great classic pieces. We’re definitely sad to see the iconic LA-based brand go, but it isn’t all bad news. Right now, you’re able to take 40 percent off of all inventory online....

January 17, 2017 · 1 min · 91 words · Nathan Cannon

Defunding Planned Parenthood Could Increase Cervical Cancer Rates

“I assumed I would get it as soon as I found a job.” “They accepted whatever I could afford to give them,” she says. A few days after her exam, the clinic called with news. Chad Baker/Jason Reed/Ryan McVay / Getty Images “They explained they’d found highly abnormal precancerous cells lining my cervix,” DeGlopper says. “It was terrifying. They wanted me to make another appointment ASAP.” Again, Planned Parenthood let her pay what she could....

January 17, 2017 · 4 min · 645 words · Frederick Brooks

17 High-Protein Meatless Meals You Can Make in 1 Pan

That’s where one-pan meals come in. It can be tough to findmeatless recipesthat arehigh in protein. These 17 recipes are satisfying, delicious, and totally vegetarian (and some are even vegan!). Andrew Purcell, Carrie Purcell Bookmark your favorites, and pick one to make for dinner tonight. Thevegetarian favoriteis hearty and full of protein. In this recipe, its nutty flavor pairs well with earthy roasted butternut squash and mushrooms. Yes, dreams do come true....

January 16, 2017 · 1 min · 115 words · Joy Keith

31 Whole30 Snacks That Are Easy and Healthy

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Know that the Whole30 is definitely a restrictive diet, and that it certainly isn’t for everybody. Add dill, paprika, and some good salt, and you’re ready to go. Sounds simple, tastes all kinds of amazing. ensure to use unsweetened dried cranberries (actually pretty hard to find!...

January 15, 2017 · 2 min · 223 words · Kathleen Roberson