Why I’m Pro-Choice: Because I Was The Lucky One

Theres a big difference between being pro-choice and pro-abortion. Pro-choice means you support awomans right to choosewhat happens to her in regards to herreproductive rights. It doesnt necessarily mean you whole-heartedly support and promote abortion. Graphic by Dana Davenport I dont know if I could ever get an abortion, but Im vehemently pro-choice. In 1978, my mother gave birth to her first child, a baby boy. She and my father had dreamed of starting a family, but the road wasnt easy....

January 15, 2017 · 2 min · 400 words · Lori Cortez

10 Healthy Skin Habits All 20-Somethings Should Master Now To Have Better Skin At 30

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Well, it’s a good thing we get wiser with age. Getty Images/iStockphoto The production of collagen starts to decline, leading to thinner skin. There is also diminished functioning of the sweat and oil glands, so our skin becomes drier. But taking care of your complexion doesn’t have to be complicated....

January 13, 2017 · 4 min · 641 words · Rhonda Caldwell

The Senate Just Took Its First Step Toward Dismantling Obamacare—8 Things You Should Know

Wednesday night, the Senate participated in something called a “vote-a-rama.” Basically, they spent hours quickly and efficiently voting on a ton of measuresincluding some related to health care. I don’t blame you. Getty Images/Chip Somodevilla The Senate didn’t invent this “vote-a-rama” thing this week. In fact, it’s something of a tradition. Senators gatherand stay up super lateto go through a ton of different measures and vote on them. The senators can’t enact any new laws right now....

January 12, 2017 · 3 min · 433 words · Jade Rodriguez

9 Ways To Get Away With Not Washing Your Hair After The Gym

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even if you have time to shower, it’s hard to squeeze ablowoutinto the schedule, too. Getty Images And walking out with wet strands isn’t an option in the chilly, wintry temperatures. Just skip your post-gym wash. There are several products that will soak up grease and add a clean scent to strands....

January 11, 2017 · 3 min · 455 words · Alison Yoder

This Former Bodybuilder Will Never Restrict Her Diet Again

Two years ago,Brooke Spencerwas an avid competitive bodybuilder. She rocked bikinis and full makeup at bodybuilding competitions. Incompetition photos, Spencer plastered on a big smile. Brooke Spencer / Instagram “If the number went down, Id have a great day and I ‘loved’ prep. This content can also be viewed on the site itoriginatesfrom. Spencer first decided to try bodybuilding when she saw other women participating in competitions on Instagram. “Though I knew it would be hard, it seemed so glamorous and fun!...

January 11, 2017 · 3 min · 469 words · Ashley Sweeney

What It's Like Living As An HIV-Positive Teen

When she was aninfant,Ashley Rose Murphywas extremely sick. Murphy was born withHIV, which she contracted from her late birth mother. I found out I was HIV positive when I was 7 years old, Murphy tells SELF. Courtesy of Lokai At the time I didnt understand what that meant at all, I was in grade two. I was just very oblivious and was like, OK, so whats for dinner? Her parents and doctors told her she shouldnt tell anybody, but Murphy didnt understand why....

January 11, 2017 · 2 min · 362 words · Brenda Everett

Why Does My Pee Burn? 11 Possible Reasons for Painful Urination

Ever sit on the toilet and find yourself worrying, Ummm… why does my pee burn? You are certainly not alone. Most people will encounter the unsettling experience of painful urination at least once in their lifetime. There are numerous reasons why your pee can burn, so it’s best to see a doctor for a proper diagnosis. Urination, as you know, shouldnt be uncomfortable. Painful urination, also known as dysuria, happens when urine comes into contact with inflamed or irritated tissue,1Dr....

January 11, 2017 · 4 min · 706 words · Yvette Andersen

22 Full-Size Birchbox Products Our Editors Are Loving Right Now

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here, we’ve rounded up 22 of our favorite products to shop right now. Courtesy of Birchbox And don’t forget to check out theBirchbox x SELF co-branded boxfor January 2017. It’s packed with minis that will fit perfectly into your gym bag. Avoid the line to use the communal blowdryer and spritz your roots with this clean-smelling dry shampoo....

January 10, 2017 · 2 min · 355 words · Patrick Cline

Boot Camp Workout: What You Need To Know Before Your First Class

So, you signed up for your firstboot camp workout class. Its a new year and youre ready tomix up your routineand challenge yourself totry something new. And we’re here for you. svetikd / Getty Images Boot camps combine strength and cardio exercises for a full-body burn. AtBarrys Bootcamp, youll alternate betweentreadmill challengesand floor exercises. Even at the same studio, each class is totally different, to keep your muscles guessing. Learning the moves, honing your form, and getting stronger are the whole point....

January 10, 2017 · 4 min · 647 words · Stephanie Adams

The Most Buzzed About Health And Fitness Gadgets At CES 2017

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here are a few of the items well be keeping on our watch list for 2017. Emiliano Granado All stats are displayed in the corresponding app. It comes in rose gold and slate grey and in multiple ring sizes. They worked with pro-football playerTom Bradyto create sleepwear thats designed to help you recover....

January 10, 2017 · 2 min · 246 words · Melissa Reynolds

All the Cold-Weather Running Gear You Need to Stay Warm This Fall and Winter

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Most runners will tell you that fall is the ideal running season. Photo Taken In Coburg, Germany Plus trails and parks are free of summer crowdswhich means more unfettered miles for you. When all your blood is going to your muscles, your extremities can get very cold very quickly....

January 9, 2017 · 4 min · 698 words · Derrick Mcgee

The Golden Globes After-Party Dresses Were Better Than The Red-Carpet Gowns

And Janelle Monae took off her fluffy Armani creation and stepped into a sparkly jumpsuit by Georges Chakra. And of course, they were wearing jaw-dropping dresses, too. Keep scrolling to get all of the details on our favorite Golden Globes after-party looks. Frazer Harrison, Jennifer Lourie, and C Flanigan/Getty Images Kaley Cuoco struck a pose in a Tommy Hilfiger design. Chrissy Teigenchanged into a ruffled J. Mendel number. Nina Dobrevlooked elegant in a red gown with a structured waist....

January 9, 2017 · 2 min · 365 words · Cynthia Jones

The Golden Globes Red Carpet Was Flooded With Jaw-Dropping Gowns

Awards season has officially kicked off with the 74th Annual Golden Globes, and thered carpetlooks did not disappoint. From couturedressesto fancy jumpsuits, all of our favorite celebrities brought their A game. And we can’t forget to mention their stunning accessories. Christopher Polk/Getty Images We’re talking about blinding jewels and head-turning high heels that were designed to make heads turn. Each gorgeous look is definitely worthy of a closer look. So, keep scrolling to see the most fabulous outfits of the evening....

January 8, 2017 · 3 min · 573 words · Brittany Randolph