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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Black Friday is always chaotic, from the raging crowds to the insane checkout lines. Alija / Getty Images But the amazing price cuts make the pandemonium totally worth it. You don’t have to wait until afterThanksgivingto startshopping. There are several brands who have already started slashing prices....

What should post workout dinners look like? But before we get to them, lets talk about what you should take a stab at eatpost-workoutin general. How much of these nutrients should you eat? nata_vkusidey / Getty Images After cardio, aim to balance that with between 45 and 90 grams of carbs. After strength training, you will want to eat fewer carbs (only about 30 to 60 grams). Your total calories, Giles tells SELF, should add up to between 300 to 600 calories....

What is the abortion pill? How does the abortion pill work? Youre certainly not alone in asking yourself these questions. Muhammad Saiful Aswandee Narudin / EyeEm/Getty Images Heres everything you should know about the abortion pill to keep you safe and informed. What Is the Abortion Pill? But a medication abortion actually involves two separate medicines. The second is misoprostol, which helps your uterus expel the pregnancy. How Does It Work?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes tohome decor, people often overlook the bathroom. Graphic by Margaret Flatley Here, 15 gifts that will help make it happen. A gilded art print that really sends a message. Handheld Shower Head With Hose , $175;aromasense.com

IfFifty Shades of Greywere a holiday, it would beValentine’s Daywithout a doubt. Don’t worry, we’ve got you covered. Find the level of naughty that best meets your needs and desires, and design your night from there. Graphic by Margaret Flately Your partner will never forget these giftsor the fun you had with them. Get your fetish on without going all the way. Sex dice, $14.95 These dice are an easy way to spice up asexy nightin....

Sure turkey andpieare nice, but let’s be real:The holidayswould benothingwithout the boozy bevs. If you’re looking for some low-calorie holiday cocktails, we’ve got some recommendations for you. So relax and have another. The Minimalist Baker Orange Cranberry CocktailWith Champagne fromFood Faith Fitness Cranberries aren’t just for sauce. They give this citrusy champagne cocktail an addictive tart flavor. Per one drink:144 calories SangriafromSkinny Mom Sangria isthecelebration bev. Minimalist Baker lists the bourbon as optional, meaning it tastes great with or without the alcohol....

Lunchtime is no time for fussing around in the kitchen. a speedy meal is exactly what you need. But you don’t just want that meal to be speedyit should be nutritious, too. Jenna Arend via pinchofyum.com Suddenly that “quick” lunch has killed hours of your productivity. So much for speedy. So it’s possible for you to make them in the middle of the day without getting frazzled. This recipe tops the veggie off with tender chicken, pan-seared tomatoes, and a dash of grated parm....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Arguably the worst part abouthaving a bad coldis knowing there are no meds that can make it go away. andresr / Getty Images Letting the virus run its course is the only option. From pain relievers to cough medicine and decongestants, theres a product claiming to fix just about everything....

On Monday at 4:30 P.M., Korkulor Jensen, 29, finished his work at a construction site. In a city where many people areupset post-election, he wanted to help people express themselves. “Ive seen people crying,” he told SELF while handing out sticky notes. A Post-it® Notes wall in the 14th street subway station in NYC. “Ive hugged people crying yesterday, and on Saturday, and the day before. A lot of people are really sad right now about this election....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. My mother always had a beautifully cultivated sailor’s mouth. Graphic by Cristina Cianci Plus, few things feel as good as yelling “Fuck!” when you’re really, reallyangry. Odds are, if you opened this article, you’re a little like me. You prefer telling it like it is to sprinkling pretty niceties into your speech....

The challah days are here people! That means it’s thyme to get gifts for all the grate people in your life. And what’s butter than a pun-inspired gift? Margaret Flatley TBH, a punny gift is the best gift to receive. Here, 17 of our favorite punny presents, sure to brighten up the koala-days! Food Pun Pencil Set, $5 These pencils are kind of a big dill. ‘Pun Of A Kind’ Sweatshirt, $65 You’re pun in a million....

But it’s kind of a nightmare when you’re the one in charge of making it all happen. The rich, cheesy, herby flavor makes them the perfect addition to any party appetizer spread. Wait to add any ice until just before serving to avoid diluting the drink. Monique Volz viaAmbitious Kitchen Spinach Artichoke Stuffed MushroomsfromI Heart Umami What happens when you combine one timeless appetizer with another? The absolute beauty that is these spinach-artichoke stuffed mushrooms....

Though polarizing, thiselection seasonhas reminded us all of something powerful: Your voice matters. Everyone, no matter theirpolitical affiliation, can and should speak up about issues that matter to them. And that’s so, so important. Twitter/Emily Ellsworth Listen up guysshe knows what she’s talking about. Ellsworth also noted that penning a letter is more effective than sending an email. But that letter should be addressed to your district office, rather than DC....