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Head back to fitness school with this refreshedtotal-body workoutplan from the team atThrowback Fitnessin NYC. There’s a catch thoughyou have to be willing to compete against yourself, Martinez explains. “Competing against yourself at the gym (or at home!) Katie Thompson will help you work harder and achieve your fitness goals,” he adds. Plus, “counting reps provides a distraction and may make the workout seem to pass quicker.” 0:00-1:00: Do 1 dumbbell thruster, 1 jumping lunge, and 1 V-up....

Evensuper-fit trainershave to work out to maintain their muscular physique. So when it comes to effective workouts, well have what theyre having. Enter this 10-minuteHIIT cardio workout. Aagamia / Getty Images Start with this intense 6-minute cardio burst. Rest for 20 seconds, then repeat the entire circuit again. make a run at complete as many reps as possible during each exercise interval. Whitney Thielman Set 1: Repeat two times, then rest for 20 seconds....

Glitter nail polish: So pretty to look at, such a b-tch to put on, amirite? All mynail polishlovers out thereknowthis struggle. And let’s not even talk aboutthe removal process. YouTube / Kelli Marissa Now, if you’re a nail technician, you might already know this trick. But for the at-home-manicure-challenged, you’re going to want to keep reading. At least according to nail vloggerKelli Marissa. YouTube: Kelli Marissa Here’s the breakdown from her video....

Its8 A.M., and celebrity trainerAnna Kaisers positive energy is almost contagious. This workout is hard AF. Itll also help keep your blood sugar levels stable. UberImages / Getty Images Its important to eat a balanced post-workout snack, too. After the workout, have a mix of good carbs and protein to help yourmuscles recover, says Kaiser. Speaking ofexhaustion, its a real challenge during pregnancy, even for a trainer. When she really isnt feeling it, Kaiser says that just getting moving is key....

We usuallyexpect sex to feel good. Of course,sometimes a little pain is good, if thats what youre into. But unexpectedly painful sex can seriously kill the mood. Fabian Wohlfarth/EyeEm/Getty Images It also may be a sign of an underlying health issue. This is usually concerning to me as a gynecologist. Aside from someintentional kink, there are perfectly everyday reasons that sex might hurt a little. Thats where foreplay andlube can be necessary....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Which brings me back to why now is the perfect time to indulge in this gratifying foot-peeling ritual. Dana Davenport It might sound silly, but it has spiced up my mundane quarantine. Im not the only one who thinks so, either. Luckily, though, there are a few dupes out there, including ones Ive tried and loved....

You’ve readWhat To Expectcover to cover. Finally, you’re amomnow what? Use their generous wisdom and experience to help prepare you for the start of parenthood yourself. Hinterhaus Productions / Getty Images “I wish I had made more of an effort tostrengthen my pelvic floorwhile I was pregnant. I cannothold my bladder. Which is not something I expected. I was much more worried about tearing than bladder control when I was pregnant....

Blakely persevered, and in 2012, she became a self-made billionaire. And the 45-year-old’s latest project is a book calledThe Belly Art Project, available from October 11. The proceeds from the book will benefitEvery Mother Counts, an organization dedicated to makingpregnancyandchildbirthsafe for all moms. Paul Morigi / Getty Images SELF: What are the three rules you live by? I try not to take the rules or myself too seriously. I also trust my gut....

I wasdizzyand felt fatigued, Bennett tells SELF. Bennett says her boyfriend got her and the kids into the car and drove to the hospital. My speech had started to slur, and I was discombobulated and sweating. Bennet with her son, Bryson, and daughter, Brooke My face was really pale. At that point I knew something was really wrong. Shes lucky she got to the ER when she did. Bennett with her mother after her white coat ceremony, a rite of passage in medical schools that signifies a student’s transition from classwork to the clinical portion of a degree program....

Fortunately, getting what you better feel good during your workout doesnt have to involve anything time-consuming or complex. First, is it okay to work outbeforebreakfast? Or you might just not have time to eat, digest,andexercise before work in the morning. Chelsea Kyle. Prop and food styling by Beatrice Chastka. In general, its okay to work out on an empty stomach, saysTanya Freirich, MS, RDN. For shorter duration or less intense efforts, eating beforehand might not be as important....

What do you wear? What will the check-in process be like? And, is this actually going to befun? Westend61 / Getty Images The answer can totally be yes if you plan ahead with some enjoyment-enhancing strategies. Nothing kills a run like aching soles or a brutal blister you could justfeelforming. Here arefive tips for choosing the perfect pair of running shoes. White Packert / Getty Images “Seeing them will instantly boost your mood,” says Barnes....

Fortunately, that’s not actually the case. Stuffed portabella mushrooms My go-to low-carb dinner is stuffed portabella mushrooms. Plus, the cauliflower beefs up the nutrition in the crust, which is usually made from white flour. anamarie63 / Getty Imagese To make them, preheat the oven to 350 degrees F. Halve and seed 4 large bell peppers. Saute over low heat for 5 to 10 minutes and season to taste. Fill peppers and bake for 25 to 30 minutes until peppers have softened....

I whispered to him, “So, listen. “Wait…what?” “Don’t worry. Courtesy of Carrie Borzillo Everyone’s focused on their own partner. No one will be looking at you,” I tried to assure him. “This is really happening?” Courtesy of Carrie Borzillo For one, I’m not that comfortable walking aroundnaked. From the bed to the bathroom is fine. Even though Hedonism II wasn’t exactly what we anticipated, we learned a lot. Courtesy of Carrie Borzillo...