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Why is choosing amani colorso damn hard? Well, we’re here to help take that stress-level down a bit. Afterall, isn’t getting your nails done supposed to be relaxing? Julianne Carell If thousands of women are saving it, itmustbe good, right? For fall, everyone’s searching for and saving deeper, rich-toned shades and classic berries. And these moody shades are trendinghardright now. Essie Nail Polish in Angora Cardi, $9 Well, because fall, ya’ll....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. My parentshave always been the cool parents in a very G-ratedDisney Channel Original moviekind of way. Jocelyn Runice They are not, however, the MTV punch in of cool parents that would gettattoos. They wore these shirts to my college graduation. The fact is, its 2016 and things are changing....

Ladies and gentlemen, I’d like to reintroduce you to the duster. It’s the easiest way to turn any outfit into an instant winner. I recently witnessed the power of throwing on a duster by accident. XPX/Star Max, Josiah Kamau, and Be Gabbe / Getty Images What started out as just a professional coverup turned out to be one of my most complimented looks ever. Several stars are already taking advantage of the game-changing jacket....

Your core, lower body, and upper body will feel all the love. Do 8 reps of each exercise. Then rest for 10 seconds before moving on to the next move. COREY TOWERS Once you’ve completed a set of all five exercises, rest for 1 minute. Repeat this circuit as many times as possible in 10 minutes. (Aim to complete 3-5 sets.) Katie Thompson “Each exercise should be performed with an intense effort,” explains Friedman....

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasnt working for me. Not only that, but the stress has been affecting my workouts. Paultarasenko / Getty Images And so that make this new practice a habit, I need it to be convenient. I reached out toRalph De La Rosa, a meditation expert and instructor at MNDFL....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Usually I’m indifferent to all thetrendy ingredientsin the beauty aisle. C Flanigan / Getty Images and Julia Sullivan But for me, I was stuck on the snail slime. I live in New York City, sostrange beauty ritualsare pretty standard. Thats not just strangeits stomach-churning....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Melissa Spitz has taken pictures of many people in her career as aphotographer. Courtesy of Melissa Spitz But there’s no one she enjoys photographing more than her mother, Deborah. Melissa and Deborah have had what Melissa describes as a volatile relationship for most of her life....

No matter how crazy your schedule is, it’s of utmost importance to carve out time for yourself. Here are some ideas you’ll definitely want to borrow. But saying affirmations and dancing while in the mirror has become part of my self-care routine. (L-R) Sylvain Gaboury / David Livingston / Gustavo Caballero / Getty Images The dancing part just makes things more fun and freeing. Afterwards I feel energized to take on whatever may happen outside of my door....

New York Fashion Weekis typically thought of as an event full of glitz and glamour. Yep, your aching toes can rejoice because the comfortable shoes got major play this season. These days trainers aren’t only meant to be worn with workoutleggingsandsports bras. Christian Vierig / Getty Images Tennis shoes can be worn with just about anything, from leather pants to lacy dresses. you could literally rock your favorite kicks every single day....

So, the idea of no longer having hair under thereand notshavingin the shower every daywas pretty exciting. Obviously, I was more than willing to say goodbye to my relationship with the tedious, labor-intensive razor. And what about those at-home devices that are so popular? Philipp Nemenz / Getty Images Engelman said to beware. Also, dont leap for a discounted or super-cheap laser hair removal offer. This can lead to burns, scars, or serious medical issues....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I have Crohns disease," 19-year-oldAimee Rouski wroteon her Facebook wall in May. Maja Topcagic / Stocksy Alongside the post, she also shared three pictures. The first isa waist-down selfie of her colostomy bag. The second is a picture of her inner thighs with faded scars running nearly to her knees....

As a black woman, practicing self-care hasn’t always come naturally. I’ve had to teach myself how to do it, and how to prioritize it. And it hasn’t been easy. Bonnistudio / Stocksy This mountain of responsibilities left me little time to care for my mental and emotional health. But then I burned out. I crashed spectacularly in May 2014, unable to even drag myself out of bed to eat. Jen Brister / Stocksy...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today she is a certified yoga instructor in Durham, North Carolina. Nadya Wasylko She appeared on the cover ofFabUPlusmagazine. She’s teaching aYoga Journalworkshop this fall. And her first book,Every Body Yoga, is coming out in the spring. Nadya Wasylko “I am not a person society would expect to see great things from,” Stanley tells SELF....