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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. ModelAshley GrahamandOrange is The New Black’sDanielle Brooksstarred in the epic presentation. 2016 Getty Images Both ladies were absolutely stunning as they strutted down the catwalk in their show-stopping looks. Graham looked demure in a body-hugging dress with mesh sleeves covered in flower appliques. Danielle Brooks closed the runway show while wearing a fabulous marigold dress....

This article originally appeared in the May 2016 issue of SELF. It was my ob/gyn calling. My stomach immediately jumped into my throat. Lilly Roadstones / Getty Without much time to explain, I asked the yogi to hold my hand. I answered, my whole body shaking. Your results are in. Oliver Munday It had worked.I was so happy, I couldnt even find words to express my gratitude. Hands trembling, I called my parents and sister, who cried with joy....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Were completely obsessed with their every move, step, and plie. Kathrin Ziegler It takes a strong commitment to dance on the professional stage. And we’re not just talking about the hours of practice either! Related:6 Ballerina-Approved Stretches For Tight Hips And Legs 1. If you’re going to get sweaty, skip foundation....

Freezer-pack smoothiesare blowing up right now. When I came across Pinterest’s latest phenomenon, I was intrigued to say the least. I know, I know, breakfast is “the most important meal of the day.” Andy Crawford / Getty This is the true story of how my week went. For anyone not schlepping it in NYC, grocery shopping is a leisurely weekly jaunt. Here, my journey to Trader Joes requires two subway transfers and a 10-minute walk....

What dohealthy nailslook like, though? Your nail beds should be flesh-colored, meaning they skew pink, tan, or brownish. Cuticles are intact and well moisturized, Dr. Stern adds. There’s a lot you can tell about your health from your nails. Here are the most common nail problems that potentially signal something thats more than skin-deep, according to dermatologists. You have small dents in the surface of your nail. Your nails are concave, like spoons....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Busy cooks, take note: The one piece of cooking equipment you need isnotaslow cooker. Tetra Images / Getty Images Sure, using that trustworthy kitchen appliance to prep dinner in the morning is great. Meet the pressure cooker, it’s the speediest culinary gadget around. It’s been a dinnertime game-changer for me....

Regardless of your skin punch in, chances are you’ve experienced red itchy bumpsbumpsat one time or another. In most cases, they can be treated at home or will just go away with time. You might need a stronger, more targeted medication to clear things up. Daniel Grizelj / Getty Images In the meantime, its important to consider the cause of your itchy, red bumps. Allergic contact dermatitishappens when your skin comes into contact with a substance that its actually allergic to....

You know what’s so great aboutrunning? It’s just putting one foot in front of the other. Whatever it’s possible for you to do is good enough. PhotoAlto/Odilon Dimier / Getty Images But you don’t (and shouldn’t!) do the same running routine over and over again. Don’t forget…becoming a better runner isn’tjustabout running moreyou also have to get real about yourstrength routine. Workout #4 “We introduce the strength component with this workout” says Holder....

There’s nothing more comfortable than rocking a soft t-shirt on the weekends. The cozy tees are super affordable, and come in so many different colors. Making the laid-back shirt look polished might seem like a tough task, but it is possible. GVK/Bauer-Griffin / Getty; Jason Merritt / Getty; Karwai Tang / Getty They know how to take the closet staple and incorporate it into an effortlessly cool ensemble. Celebrities likeJessica AlbaandOlivia Wildeare professionals at making a laid-backshirta fashion essential....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Looking for better cardio workouts at the gym? AJ_Watt/Getty Images; Graphic by Margaret Flatley We’ve got your back. That’s because there’s a glass of rose waiting for you at your post-workoutbrunch with friends. But there’s an unspoken secret third rule that most of us live bythe workouts need to be interesting....

The bottle contained a mixture of water, hand sanitizer, and Tomcat mouse poison. This is my routineI do it one to three times a week. He has a history of mental illness. Bloomberg / Getty Images Thankfully, an employee at Whole Foods noticed Bessemer spray something on the hot food bar on April 24. Management shut the entire area down, discarding all food and cleaning all the locations before restocking the containers....

At any given moment, I’m looking forward to my nextmeal. The thing is, although I love treats, I’m really starting to care about livinga healthy life. I know eating well is a major factor in that. sorendls But I also absolutely cannot live without indulging, which is why I findmindful eatingso intriguing. Read on to see what I learned. The rule: First off, slow down! I decided to chew every bite 20 times....

If youre constantlyhungry before bed, you may want to try adding more high-protein dinners to your recipe rotation. Remember, its notallabout loading your plate with protein-packed foods, either. By combining all these nutrients, youll end up satisfiednot starvingas you get ready for bed. Lindsay Ostrom viaPinch of Yum From chicken corn chowder toquinoastuffed peppers, each idea listed below packs at least 20 grams of protein. That way you’re free to head to bed satisfied....