Major #MondayMotivation from World Champs

Were still awestruck from theU.S. Womens National Soccer Teams World Cup victoryit was a history-making game and a record-breaking win. But thoseincredible goalswerent the only empowering moments of the tournament. This years tournament marked a major turning point for womens sports overall. (Nevertheless, this isnt to say that we dontstill have a long way to go.) We talk a lot at SELF about what it means to #PlayLikeAGirl. What does it mean to you?...

July 20, 2015 · 2 min · 399 words · Jamie Castro

10 Easy And Gorgeous Ways To Make Your Ponytail Look Incredible

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Scroll through these popular pins (and get the instructions on how to do them yourself!) and then followSELF on Pinterestto find more looks were loving right now. Then, tightly wrap it around the hair band and secure it underneath with bobbies. It not only looks more polished, but gives the ponytail a little bit of lift, too....

July 18, 2015 · 2 min · 294 words · Brandon Jones

Can We Just Let Female Athletes Do Their Thing?

Heres a headline: Serena Williams Is the Best Tennis Player in the World. Or: Williams Serve Is Twice asFast as a Cheetah. Another one: Maria Sharapova Has Won 35 TitlesAnd Shes Only 28. Instead, theNew York Timespublished anarticleon the body image issues facing female athletes, stressing Serena Williams athletic build. That would have been absurd. That logic is what needs to be eradicated. Wheres the article on Roger Federers body shape?...

July 17, 2015 · 2 min · 396 words · Rebecca Clarke

Blazing Hot: Sleek and Sporty One-Pieces

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Model Michele Ouellet is a true summer girl. “I love the connection that I get to nature from winemaking,” she says. “I am in the water all day,” she says. “I need a suit that stays on while I’m on the surf.” Check out these stay-put suits we foundsporty and chic enough to even pair with a sleek blazer!...

July 16, 2015 · 1 min · 193 words · Lynn Newman

15 Things to Borrow from His Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Adidas Adilette Sandal, $30:Shop.Nordstrom.com. Marc x Marc Jacobs Thomas Slim-Fit Plaid Cotton Blend Shirt, $230;MrPorter.com. Adidas Gym Sack, $30;Net-A-Porter.com. Nike Cotton Socks, $16;MrPorter.com. Shinola Runwell Watch, $550;MrPorter.com. Sunspel Short Sleeve Crew Neck T-Shirt, $65;Sunspel.com. Adidas Track Pant, $65;EastBay.com. Common Projects Men’s Original Achilles Sneaker, $400;SSense....

July 15, 2015 · 1 min · 113 words · Sean Jones

Being Transgender Nearly Cost Me My Life

We hope you’ll be as moved by them as we were. I sang in the church choir, played piano and acted in local theater. At home, Id drape blankets over my shoulders as if I was wearing haute couture gowns. They thought I was gay, and honestly at the time, so did I. So, Id pray to God a lot.Im faithful, so why do I feel this way? I was 17 by this time....

July 15, 2015 · 3 min · 434 words · Timothy Garza

I Transformed My Body in the Ultimate Way

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We hope you’ll be as moved by them as we were. Id been living in stealth since I was 17 years old, mostly for safety reasons. Only my very close friends knew I was transgender. Even my own nieces and nephews had no idea, since they were born long after I transitioned....

July 15, 2015 · 3 min · 524 words · Elizabeth Tapia

The Stars Hit It Out of the Park at the ESPY Awards

From Lindsey Vonn’s leg (take that, Angelina Jolie!)

July 15, 2015 · 1 min · 8 words · Jerry Jackson

We're Counting Down the Days to Our Best Bodies Issue!

Here at SELF, we celebrate strong women every day. Behind all those pivotal moments is the body. Its the vessel that takes us everywhere. They’ve harnessed the unstoppable power of their bodies and motivate us to do the same.

July 15, 2015 · 1 min · 39 words · Charlotte Ochoa

5 Prenatal Workouts For Fit Moms-To-Be

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Something no one really spelled out for me: What I could or could not do when working out. I didn’t think twice about walking everywhere, every day. Of course, I checked with my doctor firstas should you. Common sense and balance should be the rule, and hydration and minimizing excess heat is important....

July 14, 2015 · 4 min · 668 words · Amber Raymond

8 Quinoa Snacks That Are Healthy and Delicious

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Keep an eye out for these tasty snacks which all proudly feature the mother of all grains: quinoa. $7.50 per 3-oz. Organic, gluten-free and vegan to boot, thisno sugar added drinkcomes in blueberry, banana and apple. Best served cold, check that to shake well before sipping....

July 14, 2015 · 1 min · 148 words · Evelyn Gonzalez

The 4 Genius Beauty Products You Need In Your Gym Bag

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “This one is super-dry and absorbs oil without feeling too cakey. This wipe contains gentle exfoliants and anti-inflammatories to give you a renewing facial without any flare-ups. (Muji makes great containers.) “They are super chic and the perfect size for carrying around all your products....

July 11, 2015 · 1 min · 71 words · Latasha Myers

The Avocado Recipe Everyone's Pinning Like Crazy

Fromtoasttoguactosmoothies, we’ve made no secret of our obsession. Just about any flavorful filling you could dream up can be stuffed into a creamy green halfwith delicious results. Check out these 10 amped up avocado ideas, and for more recipe inspo, followSELF on Pinterest. Take your morning bagel-on-lox-with-cream-cheese craving and put an egg on itminus the bagel, of course. Creamy avo stands in for cream cheese, and these green halves are served fresh out of the oven....

July 11, 2015 · 1 min · 160 words · Jonathan Pace